Heavy Duty Shipping Tubes, Shipping Tubes, Large Cardboard Tubes

Curran – We offer a wide variety of sturdy Spiral Large cardboard tubes, Handmade Paper Tube, Hardboard Putta, as per required dimensions, custom made sizes and designs. These tubes are being manufactured from automatic, semi automatic imported machines as well as manufactured manually as per the modern trends and specification

We bring you a wide collection of durable Large cardboard tubes that are custom made & packaged to client specifications. We can manufacturer 18 mm I.D to 300 mm I.D. (I.D.-Inner Diameter) paper, wall thickness and length as per required by customers.

With quality raw materials, manufacturing expertise and good infrastructural facilities as our pillars of strength, we provide excellent quality products at a fair price. Our commitment for excellence has taken us many miles ahead of our competitors. We have a worldwide presence and ability to manufacturing & supplying paper tube to the international markets.

Features of Paper Tube

Dimensions Stability ~ for High Speed:

A very high degree of dimensional stability is ensured through controlled drying process.

Optimum Strength ~ to withstand the High Yarn Tension:

Our continuous R & D on adhesives for the perfect bonding ensures optimum strength at economical price with re-usability of large cardboard tubes. The large cardboard tubes and cores are of high compression resistance.

Super Performance ~ for maximum Productivity:

large cardboard tubes

large cardboard tubes

Our large cardboard tubes perform excellent even at winding speed of 6000 mpm.

Perfect Notches and Grooves ~ for Further Increase in Winding Efficiency:

Our in house tooling facility ensures perfect tool engineering to develop the customized notches as per customers specifications.

Smooth Transfer of Yarn~ for Reduction for Yarn Wastage

Our tubes are totally smooth and round hence ensures Efficiency for reduction in yarn waste by preventing the yarn breakage during unwinding.

Variety of Finish ~ to suit Different Modern Machines

The tubes are available in variety of finishes like, bull nose at one end, hardened ends, thread reserve groove, thread-catching slit, thread notches, as per customer requirements.

Surface ~ for Paper Gripping of Yarn

Differentiation ~ of lots and yarn counts: For trouble free recognition the different colours and symbols are available.

Features of Spiral Paper Tube

Dimensions Stability ~ for High Speed:

A very high degree of dimensional stability is ensured through controlled drying process.

Optimum Strength ~ to withstand the High Yarn Tension:

Our continuous R & D on adhesives for the perfect bonding ensures optimum strength at economical price with re-usability of large cardboard tubes. The large cardboard tubes and cores are of high compression resistance.

Super Performance ~ for maximum Productivity:

Our large cardboard tubes perform excellent even at winding speed of 6000 mpm.

Perfect Notches and Grooves ~ for Further Increase in Winding Efficiency:

Our in house tooling facility ensures perfect tool engineering to develop the customized notches as per customers specifications.

Smooth Transfer of Yarn~ for Reduction for Yarn Wastage

Our tubes are totally smooth and round hence ensures Efficiency for reduction in yarn waste by preventing the yarn breakage during unwinding.

Variety of Finish ~ to suit Different Modern Machines

The tubes are available in variety of finishes like, bull nose at one end, hardened ends, thread reserve groove, thread-catching slit, thread notches, as per customer requirements.

Surface ~ for Paper Gripping of Yarn

Differentiation ~ of lots and yarn counts: For trouble free recognition the different colours and symbols are available.

Features of Hard-board putta

Dimensions Stability ~ for High Speed:

A very high degree of dimensional stability is ensured through controlled drying process.

Optimum Strength ~ to withstand the High Yarn Tension:

Our continuous R & D on adhesives for the perfect bonding ensures optimum strength at economical price with re-usability of large cardboard tubes. The large cardboard tubes and cores are of high compression resistance.

Super Performance ~ for maximum Productivity:

Our large cardboard tubes perform excellent even at winding speed of 6000 mpm.

Perfect Notches and Grooves ~ for Further Increase in Winding Efficiency:

Our in house tooling facility ensures perfect tool engineering to develop the customized notches as per customers specifications.

Smooth Transfer of Yarn~ for Reduction for Yarn Wastage

Our tubes are totally smooth and round hence ensures Efficiency for reduction in yarn waste by preventing the yarn breakage during unwinding.

Variety of Finish ~ to suit Different Modern Machines

The tubes are available in variety of finishes like, bull nose at one end, hardened ends, thread reserve groove, thread-catching slit, thread notches, as per customer requirements.

Surface ~ for Paper Gripping of Yarn

Differentiation ~ of lots and yarn counts: For trouble free recognition the different colours and symbols are available.

Helping Field

I am one month away from starting the CFP certification program. I’m very excited about what is to come. I love learning and most importantly applying what I learn to help others. Oftentimes, help is exactly what customers are looking for. It takes time and patience to understand all of the nuances of choosing one investment strategy over another or focusing on one area over another. Help comes in many forms: blog post, one on one conversation, seminars, webinars, classroom teaching, coaching and the like. Napoleon Hill said:

It is literally true that you can succeed best and quickest by helping others to succeed.

The principle of helping also applies to financial consultants in Ahmedabad. Managing money requires care, discipline, knowledge and focus. At the same time it can be as easy or as difficult as you want it to be. Not everyone sees a need for financial consultants in Ahmedabad; they would many rather read ideas on helpful sites or learn through trial and error. What if there is a better way to do it?

financial consultants in Ahmedabad

financial consultants in Ahmedabad

You can train for a marathon on your own or you can get a running coach to help you train effectively? It may cost more in terms of money, but it will likely cost less in terms of benefits gained.

You can study for a difficult exam like the LSAT or you can get a tutor or sign up for a study program. Again, the cost outweighs the benefit.

I can go on with other examples of how working with others benefits a process. I think customers can identify with real life examples of how working with an expert or, in the case of money, a financial consultants in Ahmedabad will benefit their ability to make decisions on their financial future.

How do you or will you convince your customers that you can help?

Ion-X Water Based Protein Drinks

Protein drinks or beverages fortified with protein, have been used since the late 1960’s as supplements by those in bodybuilding or sports training circles. As can be seen below, (this product was a fish protein drink in a can). They progressed from actual meat and dried meat products in liquids (OMG), to soy and egg powders, then whey powders. Recently, protein drinks have been made using whey protein and water powder instead of milk. This reduces overall calories, reduces sugars/fats/carbs. They are more quickly digested than milk based protein water drinks.

Shown above (right), a Ready-to-go protein water drink from the 1960’s. Hard to stomach compared to the best protein water found today, ION-X Protein water (left).

Recommended daily allowances for protein are cited at 0.8g per kilo of body weight, however it is suggested that during strength training this doubles (https://www.healthline.com/nutrition/protein-shake-before-or-after-workout#exercise-and-protein). There is some debate about when to consume a protein drink in relation to exercise, (before, during, after). Some newer research suggests that timing may be less important than amount. (https://www.ncbi.nlm.nih.gov/pubmed/23360586).

In recent years, there has been a massive growth in protein supplements. Australian consumers are also the highest per capita purchasers of protein supplements in the world. Whilst the majority of these ready-to-go protein drinks are purchased within 45 minutes of training/exs, now a growing number (10-15%) are purchased for as snacks. (Vitaco Holdings, Bulking up, Oct 19, 2015).

The weight loss surgery patient/gastric sleeve surgery patient is now a leading player within this snack purchasing. According to an Australian Govt website, In 2014–15, there were about 22,700 hospital visits involving one or more weight loss surgery procedures. (https://www.aihw.gov.au/reports/hospitals/ahs-2014-15-weight-loss-surgery/contents/table-of-contents).

protein water

protein water

Use of a protein water drink product is highly indicated for gastric sleeve diet, or a liquid diet after gastric sleeve surgery. When considering a diet after gastric sleeve surgery, patients are recommended to look for 20-30g of high quality protein, less than 300 calories and less than 15g of sugars in a protein drink. ION-X protein water satisfies this by having 30g of the highest quality protein, 120 calories and less than 1g sugars.

Protein waters can be used closer to training than traditional milk based high carb protein drinks, or even during training. This is because they have less carbs and competition, essentially in the stomach. Some sports nutritionists and trainers are now recommending protein intake immediately before and during training. We are not recommending a protein water diet, however protein water can be a handy convenient source of food for those engaged in training.

Similar to the early days of traditional milk based protein drinks, protein water brands have had some problems. Many make bold and silly claims, (e.g., they are the most technologically advanced drinks in the world 😊), and all say they taste great. Astringency, or dry taste is a big problem for protein water drinks Australia. Simply mixing protein powder and water always results in a dry taste.  Only ION-X Protein water has managed to mask this dry taste.

The superior taste of the best protein water, ION-X Protein Water comes from using special natural flavourings and concentrated fruit extracts, playing with acidity, and a specialised heating & cooling process. We also spent a lot of time in researching the product. The other brands, including IsoPure and Bodiez simply throw in some sweetener with protein powder and water (which is why they taste the way they do). ION-X also uses an expensive highly processed whey powder with a higher percentage of protein, not a cheap protein powder like the other brands.

The best protein water drinks in Australia, are the ION-X Protein Water range. Of all the protein water brands it is universally acknowledged that ION-X is the only product that tastes anything like a normal drink. It is also rated as being “lighter” and not syrupy and not too sweet. When protein water brands are tasted by blind or unknowing tasters, ION-X Protein Water has never lost a single tasting. The difference is very noticeable.

Where to buy protein waters ? if you google protein water you will find many different, often new, companies selling protein water. Some companies are selling a cheap protein powder sachet to be mixed with water. The question is not where to buy protein water, but where to buy the best protein water.

John Brownhill is a Gold Coast based Clinical Psychologist and entrepreneur. He is the older brother of Tom Brownhill, former professional tennis player. John was born in Kempsey, country New South Wales, Australia. In his clinical practice, John specialises in Pain management and addictions.

On a hot day in 2015 after a gym session he realised he didn’t want to drink the chocolate whey drink he had previously purchased, he went home and mixed some protein powder with water, it tasted terrible. So, he went online and found a protein water product, “they said it tasted fantastic in their advertising,  but when I tried it, it was undrinkable”.

He saw an opportunity. However, finding a chemist able to mask the dry taste associated with protein waters and keep the sugars down was a challenge. “I promised myself I wouldn’t make a product like the protein waters I had tried, if I couldn’t improve I would stay home”, he says. John eventually found a food chemist that could do it, this chemist and his wife turned out to be valuable sources of information about the beverage industry and the business of manufacturing , “they are sometimes adult supervision”, he says.

Of course, getting manufactured and distributed was no easy matter. The supplements industry is often compared to the wild west. “I got ripped off by my first distributor”, he says. “I already had a good career, which was vey challenging on its own, so I had to ask myself some hard questions”.

John claims not to have any spare time, “but if I did”, he claims, “I would read and go to the beach with my niece Lucy”.

Protein fortified drinks, Protein drinks have been used in the context of physical training for decades. Modern protein drinks have a whey protein source. Some of the older protein drinks would not have been very nice to drink. Recently, protein water (water fortified with protein) products have become available.

Australian’s are considered the highest per capita consumers of protein supplements in the world, with most ready-to-go protein drinks being purchased within 45 minutes of exercise. There is some debate about when to consume a protein drink in relation to exercise, (before, during, after). Some newer research suggests that timing may be less important than amount.

There is recognition that during period of physical training protein requirements increase significantly. Additionally, there is recognition that use of a protein water drink product is highly indicated for gastric sleeve diet, or a liquid diet after gastric sleeve or weight loss surgery.

Protein water products have a number of advantages over milk based products. Protein waters can be used closer to training than traditional milk based high carb protein drinks, or even during training. This is because they have less carbs and competition for digestion.

An issue with protein waters is a dry taste called astringency. ION-X Protein Water is the only product that has managed to mask this. The superior taste of the best protein water, ION-X Protein Water comes from using special natural flavourings and concentrated fruit extracts, playing with acidity, and a specialised heating & cooling process. The company reports spending several years in research & development. ION-X Protein Water is considered significantly better than other protein waters on the market.

 

From This Source:- http://www.ion-x.com.au/protein-water/naturally-flavored-protein-water-australia-ion-x/

STAYING IN FRONT OF YOUR AUDIENCE

Do you ever get the feeling you are being followed? You’re not crazy. You ARE being followed…around the Internet, that is, based upon your search history.

As a digital marketing fitness professional, it is my job to ensure I am on top of the latest trends in digital marketing so that I can apply that knowledge to campaigns I am running for my clients. I am used to getting questions that begin with … “that sounds great, but how do I…” followed by a lot of silence while they wait for me to explain how they can incorporate a new trend into their own marketing campaigns. The silence was almost deafening on a recent webinar when I casually mentioned that if you aren’t using retargeting campaigns and look-alike audiences in their campaigns, they are leaving a potential windfall on the table. It honestly did not occur to me that the webinar participants had never heard of these words when they were being aggressively targeted themselves on a daily basis.

Retargeting

digital marketing fitness

digital marketing fitness

Did you know that only 2% of website visitors purchase on their first visit? That means that 98% of people who visit your website or check out your offer for the first time bail without ever converting into a purchasing client. Sure, that 2% may become long-term, repeat customers, but if you’re letting the other 98% get away without purchasing anything, you are leaving a LOT of money on the table, and not yours.

Advertisers pay thousands of dollars to Facebook, Instagram, Google and YouTube for the opportunity to get in front of potential buyers when they’re actually looking for something to buy. Utilizing pixels, or pieces of code that live on landing pages, advertisers are able to capture your information and essentially follow you around the internet, and present you with opportunities to purchase what you’re searching for. The pool for potential buyers is deep, but so is the sheer number of companies who want to earn their business. This is why you have to ensure you are in front of the consumer when they are ready to purchase.

Let me give you a real life example:

My niece is about to get her drivers permit and she has big (read: unrealistic) dreams of her first car. Last weekend, she asked my sister if she could borrow her laptop to research potential vehicle options and spent over an hour comparing body types and options and researching prices. Apparently, she spent quite some time researching Audi and BMW SUV’s as well as a few more reasonable Honda options.

Fast-forward to that evening when my sister went online to check out her Facebook feed. Lo and behold, there was ad after ad from local car dealerships and pictures of the “way out of her price range” SUV’s my niece had spent the day researching. How in the heck did that happen? She hadn’t researched these cars, why are ads for them showing up in her feed? Simple answer: retargeting from pixels to her computer’s IP address that had captured search history that day.

As most of you know, we specialize in creating fitness challenges for our clients and primarily utilize Facebook as our medium for advertising these challenges. Using Facebook pixels, we are able to capture information from prospects who do not take action on our offer. In this case, we are able to create a custom audience of people who seemed to be interested in fitness, body fat loss or nutrition and target them specifically based on this information. Through a retargeting campaign, we can provide them with more information about the challenges via email as well as provide them with another opportunity to click through to finish registration via additional ads and/or emails as well. If they fulfill the purchase, opt out or the campaign wraps up, the prospect is taken out of the retargeting campaigns. The best part about retargeting your audience, though, is closure. You can be sure you have done everything you could to get the sale before letting a prospect walk away without purchasing.

Look-Alike Audiences

Working hand-in-hand with retargeting campaigns, the look-alike audience is the BEST way to get in front of a cross-section of consumers who exhibit the same buying patterns and interests as current members of your club. How is that even possible? Have you ever had a group of clients that were so amazing that you wished you could have a hundred more just like them? Wish no more. Facebook has made it possible for you to upload a list of your current audience and using an algorithm I won’t even pretend to understand, they are able to create a new CUSTOMIZED audience for you to market to. You just “tell” them that you want to target people that have the same behaviors.

Both retargeting and look-alike audiences are only two of a plethora of marketing angles that pre-empt an online sale these days. If you would like to get more information about how these opportunities can help your own facility, we would love to chat. Make an appointment with us here to see how Profit Marketing Solutions can help take your company to the next level.

Source: https://pfmarketingsolutions.com/2017/10/03/top-of-mind/

The Ultimate Hens Night Ideas & Organization Guide Part- 4

Food

Ladies, we all know you love your food – however I can tell you from experience that food isn’t as big of a deal as you would expect. I don’t mean to state that having great food isn’t fantastic, i’m just stating that having personally been to over 300 Hens night Gold Coast In Australia and the majority of food goes to waste during drinking events.

What is the reason behind this? Well cocktails of course! Let’s be honest ladies when you are at a Hens night Gold Coast there is nothing more you would want than to be getting intoxicated, as fast as possible – it’s the simple nature of Hens Nights! That means that although there might be a few nibbles around you are definitely not going to want a big buffet or anything too filling.

Hens night packages Gold Coast

Hens night packages Gold Coast

Stick with the nibbles ladies, the basics will do just fine and won’t take anything away from your event, a few bowls of chips, finger food (spring rolls, sausage rolls, pies, mini hot dogs), a nice cheese board and a few sweets.

Now I know for a fact that my words of warning will not go through, and you will want to do extravagant food anyway to make your hens night pretty. I would recommend a big cheese board (always a hit), a candy bar (girls love candy) and some nice pizzas (not dominos).

Honestly I promise you there is no need to go overboard with food, it should be the least priority of your budget when organizing a hens night – If you want to organize food I would suggest having a group dinner at a restaurant before heading to your hens night destination (still keep it light though). If you have a huge budget then by all means hire a private caterer to come in and prepare gourmet canapes, but you will probably be getting all of this during the wedding so it’s just extra hassle.

Accommodation

Accommodation is always a tricky one in Hens night packages Gold Coast, it’s impossible to organize accommodation for everyone invited out to the night – unless it is circumstantial and you are all at a interstate/international location – but the typical hens night usually goes down as follows; The bridesmaids stick together with maybe the absence of a few and then everybody else is on their own. It is perfectly normal to organize accommodation for you and the hen + a select few others and expect everybody to organize their own way, especially when you are heading out to a night on the town.

A fantastic trend that I have seen a lot is the use of Air BnB. This service is a bridesmaids best friend for organising a great hens nights in a private venue close to wherever you desire with included accommodation. Ideally you would be looking for an apartment/townhouse in close proximity to wherever you’re heading out to, which has room to host 20 people or so (4 bedrooms or so) . This will allow you to have a cocktail hens night event with cheeky topless waiters, unlimited alcohol and perhaps a sneaky male strip show, all within the comfort of your own place. It’s private, it’s cosy and it is a great way to spend an evening (or a great thing to do before heading out on the town). These are often easy to find and you can book them whenever – however obviously if you have a date secured for the hens it’s better look sooner than later so you have the best options.

Things to note when booking and Air BnB;

  1. Do they allow events/parties
  2. Do they allow loud music
  3. Is there late/after hours access if in a residential/apartment complex
  4. What are their clean-up policies (it may get messy)
  5. What equipment is supplied that could aid in catering (oven trays, glasses, plates)

I have noticed a trend of Air BnB’s stating “No Events” on a lot of their profiles, what I would say to this is if you have less than 20 people you would be fine for something like this – however anything over 25 people are you would be pushing your luck. There isn’t always going to be somebody keeping an eye on how many people you have, if you are in a townhouse (not an apartment complex) then honestly you could easily have 20+ people and as long as you clean up properly they would never notice. Any sort of residential apartment complexes get a bit dangerous though as the next door neighbours on the floor are usually aware the owner uses it for Air-BnB and tend to complain to apartment reception/the owner.

For More Detail Click Here

What Does Booking Sofware Pro Do

Booking Software Pro is a web-based accommodation and property software which enables a fully automated, real-time booking and payment process of all types of accommodations. Driving, Hotels, B&B and private owners can list their accommodation on your driving booking Software pro powered site and access their account online to manage their accommodations. Booking Software Pro has extensive package pricing options for each individual accommodation, calendar management, last minute offers and allows (paid) featured accommodation listings. For each booking made via your site, a booking fee is paid.
Booking Software Pro comes with an extensive accommodation search, sophisticated guest rating/review system, Google Maps, SMS Gateway for SMS booking alerts and powerful website management panel. You can manage your site from anywhere in the world with just a computer and internet connection.
Booking Software Pro comes in three editions, each suitable for a different niche market. Booking Software Pro Complete Edition, Booking Software is suitable for entrepreneurs who want a professional and successful accommodation website which offers the opportunity to compete effectively in the travel and hotel industry, by focussing on a specific geographical location. Since macro websites mostly feature the larger hotels and resorts, with Booking Software Pro you can also pick up on the smaller, more exclusive accommodations offering your visitors a wider selection of accommodations while you earn with each booking.
Booking System
Booking Software Pro Driving Lesson Edition, Driving Lesson Reservation System is optimized for drivings., making it the ideal online driving lesson reservation system which is dynamic and highly flexible and offers the latest in internet technologies. Driving Lesson Pro driving lesson edition, booking software is suitable for property websites where real estate agents can list their properties, offering the latest properties for rent and sale.

What Does Booking Software Pro Cost

We don’t offer complicated affiliate programs and don’t demand a sum for every booking via your website. It is your website and you get to keep the entire sum you earn with each booking. After the initial fee for use of the pro booking software, there are no additional or returning costs what so ever. We don’t ask for a footer link to our site, you are free to choose a hosting provider and are not in any way bound to us. We provide the set-up and offer 1-year free support.
The prices we communicate are inclusive professional and custom web design, we do not use standard templates which makes every site look like the next, but we integrate your existing brand identity or create an entirely new identity for you. If you prefer to deliver the design to us, this is also an option. We are service oriented and flexible and will always do our best to accommodate your wishes and needs. Click “more” to learn more about pricing of Booking Software.

Which Is the Best Protein Water for Me?

Making a decision on which is the best protein water for you can be fairly difficult – not only do you have to choose between whey protein concentrate, whey protein isolate and whey protein blends… but there are hundreds of different products under each category too.

So, to make things easier, we’ve put together this short yet informative guide to help you out when it comes to choosing the best water based protein drinks for you.

The best protein water for you

The first major thing you will take into consideration – in most cases – is the price of the protein water you are buying. Secondly, you will want to make sure you get the most for your money, so you’ll want the quality of the whey protein powder you buy to be the very best.

In simple terms, the better the quality (i.e. the more pure the protein), the higher the price – which is why whey protein isolate is (usually) the most expensive whey protein to buy. It’s important to note, though, that you get what you pay for when it comes to protein waters and the reason whey protein isolate is the most expensive type of the three is because it’s literally pure whey protein with almost no fat, no carbohydrates and no lactose.

So, if you’ve got the money to spend, and you want the most protein per serving with the fewest calories – whey protein isolate is the best water based protein drinks for you.

water based protein drinks

water based protein drinks

Of course, before you buy, you’ll want to know a little about the advantages and disadvantages of whey protein isolate:

Advantages:

  1. Virtually fat, lactose and carbohydrate-free.
  2. Higher volume of protein per serving than other forms of whey protein.
  3. The very purest form of whey protein powder on the market.
  4. Perfect to help you gain muscle mass and lose weight.

Disadvantages:

  1. Can cost a lot more than other types of whey protein.
  2. Fast ingesting – meaning if you want your body to slow down the digestion of whey protein isolate, you will have to increase your intake of foods that are made up of other components, including fats.

If you are looking for a protein water with a high proportion of protein per serving, but a little less expensive than whey protein isolate, whey protein concentrate may be the best water based protein drinks for you.

Whey protein concentrate isn’t as filtered and/or pure as whey protein isolate, which means you’ll get a lower proportion of protein per serving, and a few more calories. If you are trying to gain weight by increasing your muscle mass, whey protein concentrate is the best water based protein drinks for you.

Here are a few advantages and disadvantages of whey protein concentrate:

Advantages:

  1. Very good for increasing weight/muscle mass.
  2. Excellent amino acid profile.
  3. A little cheaper than whey protein isolate, so fits a mid-ranged budget.

Disadvantages:

  1. Higher calorie-per portion than whey protein isolate.
  2. More fat and carbohydrates than whey protein isolate.
  3. May not be the best protein water for someone who is looking to lose weight.

If, however, you are looking for a protein water somewhere in the middle of whey protein isolate and whey protein concentrate, whey protein blends will be the best water based protein drinks for you.

As the name will tell you, whey protein blends is a mixture of whey protein isolate and whey protein concentrate – giving you a protein water offering you good quality, for an affordable price.

It is important to note though, that some whey protein blends are created with more isolate than others, while some are created with more concentrate – so make sure you take a look at all the information about the protein water before buying it.

Many people argue that whey protein blends are some of the best protein waters on the market – and sales back this up, as they tend to be the most popular.

Here, we will take a look at some of the advantages and disadvantages of whey protein blends:

Advantages:

  1. The ‘perfect’ mix of whey protein isolate and whey protein concentrate.
  2. Great amino acid profile.
  3. Less fat and carbohydrates per serving than whey protein concentrate.
  4. Value for money.

Disadvantages:

  1. More fat and carbohydrates per serving than whey protein isolate.
  2. Some whey protein blends will contain more of one type of whey protein – so make sure you check the ingredients before you buy.

So there you have it, our short guide to the main three categories of whey protein. Hopefully, the information you have picked up from reading this guide will have helped you decide which type of whey protein is right for you.

Now you’ve just got to choose the brand and product – and to help you with that, we’ve reviewed every single whey protein powder/product on the market… so you can find the best water based protein drinks for you.

 

Male Strippers in Gold Coast Premier Entertainment

Premier Entertainment is a Michigan-based Adult Party Entertainment agency that provides professional exotic entertainment for all party events and gatherings. From Party Hostesses and Shot Girls to Sexy and Seductive Male strippers in Gold Coast Shows, Premier Entertainment creates a party atmosphere unlike any other by screening and training the most beautiful and talented individuals to become the “Premier” Entertainers Male strippers in Gold Coast has come to know and love!

Premier Entertainment is the only company of its kind to provide this industry with a sense of respectable professionalism that party planners can depend on. This industry has been tainted for too many years with low standards, shady and manipulative “companies” that trick and decieve you and end up ruining your special event. Premier Entertainment wants to change all that. All of our talent is hand-picked and thoroughly trained in order to provide our customers with quality entertainment. Our focus is on customer satisfaction. Without you, there is no us. We work hard day in and day out to make sure all of our entertainers are screened, trained, and qualified to entertainer your party. We pride ourselves on professionalism and unmatched entertainment quality.

Male strippers in Gold Coast

Male strippers in Gold Coast

Do not be fooled by big talking, Nationwide companies that have no standards nor training process for their talent. Premier Entertainment has a second to none training process that prepares each individual entertainer to provide the kind of service that our customers want at their party. Check our Customer Reviews. When planning your once in a lifetime event or promotional event, Don’t be Fooled by Amateurs or Imitators… Get the Best. Premier Entertainment

OUR PHILOSOPHY

Our business philosophy is to bring quality and professionalism that will lead to long-term business and success. Therefore, Premier hires only the most beautiful and talented young Men and Women and trains them to become the sociable, classy and fun performers you want at your party!

We are not here just for tomorrow’s bread and butter. We strive to provide quality entertainment, professional customer service, and amazing entertainment for years to come in Gold Coast and future cities.

Nobody is more qualified to provide top-quality exotic Male strippers in Gold Coast entertainment. At Premier Entertainment we pride ourselves on our professional service and positive attitude. We strive to provide you with the highest quality service at the best price!

4 BENEFITS OF HIP HINGING

gyms in richmond bc

gyms in richmond bc

Basic daily human movements, such as picking up an object from the ground, require a complex pattern of muscle activation and relaxation. But over the years of science, research and just performing the movement, we have put together a pattern that is safe to perform – the hip-hinge in gyms in Richmond BC. However, there are plenty of benefits through deliberately training this movement.

1.) Shoulder-packing for better posture.

  • Performing a proper hip-hinge requires the humerus (upper arm) to be stable and solid in place inside the shoulder joint. This movement requires the small muscles and upper back to perform their specialized function, pulling the shoulders back and creating a better posture.

2.) Stronger lower back for “prehab”.

  • A proper hip-hinge requires the rotation of the upper body around the hip-joint. By adding external resistance in the movement, the quadratus lumborum (lower back muscles) activates to counteract and overcome the force of the resistance. With a stronger lower back, injury rates generally decrease in sports and daily living.

3.) Mastery of athletic movements.

  • Many sports require the athlete to be comfortable in the “athletic position” – the bottom phase of the hip-hinge. With the hip-hinging movement, athletes can get strong in this position and increase their performance.

4.) Maximizing calories burnt

  • Performing the hip-hinge requires an array of muscles ranging from the hamstrings, the glutes, the lower and upper back, and arms. With all these muscles working in synchrony, you get the most bang-for-your-buck in terms of caloric expenditure when performing the hip-hinge for fat loss.
    Because hinging at the hip puts the gluteus maximus (the biggest part of the bum) into a stretch. Once you move the external resistance, the glutes contract, providing a mechanical stress. Performing the hip-hinge is a great way to build the gluteus muscles, giving you a nice booty.

It is now clear why everyone, no matter what training goals, should perform the hip-hinge. It’s one of the best bang-for-your-buck movements on the market and has numerous of variations in case you get bored of the same exercise. So go pick up something heavy off the floor and put it back down!

How To Hip Hinge Like A Pro

1.) Stand tall with your shoulders peeled back and your abs tight as if someone was about to punch you.

2.) Keep your torso stiff and tilt your hips backwards as if you’re taking a bow.

3.) Continue the bow until you feel a stretch in your hamstrings.

4.) Once you feel the stretch in your hamstrings, slightly bend the knees while keeping the torso down.

5.) Reverse the procedure on the way back to neutral position.

Source URL: https://www.cruxfit.com/4-benefits-hip-hinging/

BENEFITS OF FIBERGLASS POOL RESURFACING IN WESTLAKE VILLAGE

Maintaining a swimming pool can be difficult and costly for an individual with modest means. As for commercial places like hotels, they earn money for the maintenance and upkeep of their pools. However, when it comes to homes, pool resurfacing in Westlake Village has to be done on your own or by hiring someone who can do the needful.

It is highly essential to regularly maintain your pools in order to get rid of the bacteria and pathogens which may be present.

One of the most commonly used methods for pool resurfacing happens to be fiberglass pool renovation. This is because it has its own set of benefits, some of which are:

Versatility: Fiberglass swimming Westlake Village pool remodeling can be done on a wide variety of surfaces, be it brick, concrete, tiles or any other surface. It is not easy for people to maintain swimming pools regularly and but if not done, then the sheen of swimming pools tends to diminish. In such cases, a fiberglass renovation can prove to be highly beneficial.

Westlake Village pool remodeling

Westlake Village pool remodeling

Strength: It is the tensile strength of fiberglass pools because of which it scores above the rest of the pool resurfacing techniques. There are a number of swimming pool resurfacing techniques in Westlake Village but it is fiberglass which is the most unique, owing to its strength. Apart from pool renovation in Westlake Village, it finds application in a number of other areas including helmets, helicopter rotor blades, ship hulls and traffic lights.

Lost Cost of Maintenance: Now this is something which most people would love to hear because swimming pool owners very commonly tend to complain about the high maintenance costs of swimming pools. The low cost of maintenance of fiberglass swimming pools in Westlake Village is because it is highly resistant to algae and discoloration. It is because of this that the pool requires very little renovation and the costs are substantially reduced in the long run.

Article Source: http://valleypoolplaster.com/blog/benefits-of-fiberglass-pool-resurfacing-in-westlake-village/