Eye on the Prize

Everybody who comes into the golf fitness scottsdale has a goal in mind when they first join. Some people want to lose weight, some people want to gain muscle, most people want to burn fat while gaining muscle, and some people want to perform better at a given activity. Most people come in with a high level of motivation and want to give it their all in the gym. After some time, everybody’s motivation starts to run low. Some people last longer than others from a motivational standpoint, but everybody loses motivation at some point. The people who reach their goals are the ones who are able to renew their motivation after it runs out. This is definitely easier if your level of motivation stays high longer, because you are more likely to see the benefits which can help to renew the motivation. What do you do if your motivation runs out early in the push for change? We have all known the person who sets a goal with extreme enthusiasm only to give up in just a couple days. How does this person stop this from happening? The answer lies in the vision.

When you set a goal, you typically have some vision in your head of what it looks like when you accomplish that goal. It does not matter if it is a physical goal, mental goal, or professional goal. When you make it, you can see the person that you are once that goal is accomplished. This is often part of the motivation for taking the first steps necessary to achieve your goal. Motivation can come very quickly, but it can also disappear just as quickly. Before you take the first step toward a goal, you should make a commitment to achieving that goal. However, just making a commitment will not always keep you moving forward if you have no motivation. Motivation tends to disappear when we lose the vision we had that produced the initial goal.

There are many ways you can help yourself keep the vision of your accomplished goal fresh. Simply writing down the goals with the motivation for them and placing them somewhere that you can revisit them regularly can help keep the motivation renewed. Pictures can be very powerful for people as well. Vision boards are a very common recommendation for keep a person on the right track toward set goals. Placing pictures of the end result that you want to achieve in a place where you will see it regularly in your daily life can be extremely effective as well.

golf fitness scottsdale

golf fitness scottsdale

Zig Ziglar once relayed a story about a time when he was out of shape and overweight. He was having a hard time finding the motivation and the picture of what he wanted to accomplish. He even went so far as to encourage his daughter to call him “fat boy” in order to shame himself into losing the weight (Ziglar, 2006). The problem with this is that it created the wrong vision in his head. He kept reaffirming the “fat boy” vision instead of the vision of a fit and healthy Zig. He eventually came across a picture of a man in a jockey underwear ad in a magazine that he felt had a very similar body type to his own, except that the model was fit and trim. Zig Ziglar cut the picture out of the magazine and stuck it on his mirror so that he could see his end goal every day until he accomplished it (Ziglar, 2006). Zig Ziglar remained a healthy weight after achieving his goal until the day he died at the age of 86.

Knowing where you are going is extremely important in reaching a goal. How can you reach your destination if you do not know where it is? Florence Chadwick was the first woman to swim the English Channel in both directions. At one point in her life, she attempted to swim 26 miles from Catalina Island to the California coast. During her swim, there was extremely thick fog and it was bitterly cold. Eventually she succumbed to the cold and fatigues asking to be pulled into the boat that was travelling beside her for safety. Her mother urged her to continue, but she gave up and was pulled into the boat. She later found out that she was less than a half mile from completing the swim. She stated that if she could have seen the shore, she thinks she could have made it. The loss of sight on her goal is what caused her to fail in achieving it. She later attempted the same swim and the same fog came in, but she accomplished stating that she kept a mental image of the shoreline in her head. When she focused on the goal, she could the obstacles did not seem so insurmountable.

Knowing what your goal is and keeping your sights set on that goal is essential to the success of the goal. Taking on a challenge without a clear objective in mind is almost always a guarantee for failure. Likewise, losing sight of the objective is also a common cause of failure. Luckily for all of us, failing in the short term does not automatically mean failing in the long term. If you have lost sight of your goal, pick your head up, open your eyes, and set them back on the end result that you desire. Create a vision of what you want to accomplish and refer back to that vision regularly. You can only reach your destination if you know where you are going.


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How to Get Back into the Gym

The holidays are officially over. Personally, I hate taking down all the decorations. For me that means that the festivities, the parties, the food, the notion of peace on earth and goodwill towards men have all suddenly vanished. For many of us, this means that we no longer have excuses or obstacles in our way to get back into the gym. Yet, it can be very challenging to make that first move especially if we have taken an extended break from exercise.

As an athlete, I struggled with an injury about a year ago that basically resulted in me having to take a good month and a half off. I was grateful for the rest as I had previously pushed myself way too hard but when it was time to get back to it, I looked in the mirror and saw the results of what I could only call a downward spiral of bad choices. Because I stopped working out, I started making very poor eating choices. I drank more than I normally did and didn’t get enough sleep. For me, it’s either all going in a positive direction or in a negative one. It was definitely not going the way I wanted. And this is a totally normal experience. I’m sure you have felt this way too that when one thing is going well we can leverage that experience to help push other facets in a positive direction. It can also be the same with when things are not going your way. And this was the case with me.

I remember looking at the mirror and this voice crept into my mind, “what’s the use? You’ll have to start all over and you’re more limited now than ever because of your injury.” The prospect seemed daunting. I had trained pretty seriously for about 5 years now and I had a major setback. I know many of you have felt that same feeling of starting back at square one whether it’s taking a month off, a year off or maybe it’s been a few years.

Especially in sunny and fit Florida, having access to some of the best gyms in Fort Lauderdale has to offer, you might not know where to begin. I’m here to tell you that all you need to do is make the first move and we can do the rest. However, here’s a few other pieces of advice that are helpful when starting off on the right foot in getting back into the gym.

1. Bite Off What You Can Realistically Chew

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For me, what I needed to do was take a “one step at a time” approach. If I tried to just do it all at once it would be an epic failure as I would be taking on too much. I needed to reintroduce positive reinforcement to getting me back into the gym. So, I started by just doing one session a week. That was my task in the beginning. If I can make it to one workout a week then eventually I can make it to two and so on. Manageable goals are the key to your success

2. Be Patient With Yourself

I was nowhere near my peak when I got back into the gym. It wasn’t just the month off, but the injury forced me to evaluate how I approached certain movements I now was limited with. I had to constantly remind myself that I was in a different phase of my life and not to hold unrealistic expectations of myself. Even at the best gyms in Fort Lauderdale can provide, with the best trainers and coaches cheering you on, having the patience for yourself as you re-adjust to a gym routine will work wonders. As Coaches, we don’t expect world class fitness out of anyone, much less someone who is just coming back. Know that we’re happy you’re there and making the effort and you should feel the same pride within yourself.

3. There Is Nothing Better Than a Friend’s Support

When I got back in, I was lucky enough to have my training partner work out with me and help me scale movements as well as encourage me to keep going. That’s one of the best things about CrossFit, is that it’s communal in a group setting. Working out alone, even at the best gyms in Fort Lauderdale has, can feel like a huge drag. Friends can make all the difference. At RoxFire Fitness, I encourage an environment that is supportive and just know that we’re all there with a shared goal in mind. It’s great accountability to have someone who is trying to do the same thing you are! So next time you come in, bring a new friend with you and we’ll help them started as well.

The biggest takeaway from this I can offer is that it doesn’t matter what happened in the past. Maybe you’re someone who has always started and stopped workout programs because you’re on your own. I know what it’s like to walk into a big anonymous gym and have to self-motivate especially when taking time off. This is the real value of working out in a CrossFit class. I’m going to do everything I can to motivate you to come in and give it to your best. I want you to succeed and see the full value of the premium experience you’re paying for.

At the end of the day, making the effort is really what counts. If you can send us an email or text and say “hey I need to get back in, but I’m struggling!” – have no fear. I’ll give you a call and we’ll set up a time to come meet one-on-one and we can talk through everything. It doesn’t have to be a scary or intimidating experience. Know that when I first started CrossFit, I had always worked out but never really in a group setting. Walking in was the hardest choice I made, but ultimately the best one. Sometimes the things we fear the most are the things that push us towards the most growth. I’ll always be a support and Coach to those who want to make their fitness goals become a reality! So what are you waiting for? Let’s do this!

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