Seven tips to not lose your smile in summer

The holidays are here. Habits change and our good habits also. But we must know what are the main dangers for our teeth and the consequences of a summer without proper oral hygiene.

The heat and the good weather invite to take a greater number of sugary drinks, alcoholic beverages and, even, to smoke more. If we do not respect and take care of our teeth, summer can take its toll.

And that bill is transformed into increased bacterial plaque, gingivitis problems, injuries and inflammations in the gums and, above all, the dreaded cavities.

What should we do and what can we do to avoid it? In general, maintain good cleaning habits and good hydration. But more specifically, from Family Dental Clinic Camberwell, it is recommended

  1. Continue brushing our teeth at least three times a day (although we should do it every time we eat).
  2. Brushing is not enough. We must also use the interdental brush and dental floss to get rid of the remains of food that remain between the pieces. We brush very fast and forget that between the teeth there is also food and you have to know how to remove it.
  3. Use a mouth rinse or mouthwash with fluoride. Those recommended for children are good for both them and adults.
  4. Drinking water in quantity. The lack of adequate hydration (two liters of water per day is recommended) can involve an increase in bacterial plaque and even problems of gum inflammation as well as the creation of caries (sugar).
  5. Moderate the intake of carbonated, acidic, sugary and alcoholic beverages without forgetting to clean your teeth thoroughly after your intake.
  6. Be especially cautious with dental trauma as they increase by 30% in the summer season. From Family Dental Clinic Camberwell, we recommend the use of dental protectors in the case of sports activities as well as the use of the integral helmet in any displacement in a two-wheeled vehicle.
  7. If it is not possible to stop smoking (which would be ideal for our teeth), moderate and control it. It is necessary to remember that in 100% of the cases, the smoker remains without teeth before the non-smoker. Tobacco destroys the gums.

Finally, do not forget to visit your usual dentist so he can give the most correct guidelines for our mouth or check how much and how the summer has affected us.



Parents want to do everything they can to ensure that their children are as healthy as possible and have the best possible to start in life. Sunshine Dental Group are a paediatric dental care clinic based in Sunshine that perfectly understands this, and we provide many options that will greatly benefit your child’s dental health in the long term. We are proud to offer free consultations to help determine what solution is right for your child’s needs.

Paediatric Dental Care

The Child Dental Benefit Scheme (CDBS) was introduced by the Federal Government to allow families to receive benefits, such as Family Tax Benefit A (FTB-A) payments. The CDBS will alleviate a great deal of financial burden with our first-rate paediatric dental care. This treatment is designed to help keep your children’s teeth in great condition to last throughout their lives. The CDBS can provide parents with up to $1,000 in Medicare assistance for children aged between 2-17 years of age that can be used over a two-calendar year period on the paediatric dental care your child needs. Under the paediatric dental care, we can provide your child with the following treatments: check-ups, teeth cleaning, fissure sealants, fillings, x-rays, extractions, root canals, and much more.

Your dentist will explain upfront all the probable expenses that will be incurred and if there will be any additional work needed following the initial examination. This will allow you to decide how quickly or slowly use your $1,000 allocation over the two calendar years the money is designated for.

Conventional braces use bonded brackets and flexible wires held by bands to exert pressure and gently and gradually correct the positioning of your child’s teeth. This paediatric dental care treatment may take 12-24 months to work and a removable retainer must be worn for a period of time after the braces have been removed.

Damon System braces are an alternative to conventional braces, as they fit more discreetly and are more comfortable in the mouth. These are available in both metal and clear brackets that are will be attached to your child’s teeth. Our clinic also offers STb Social 6 Lingual Braces that are not as noticeable as conventional braces and it only take 16 weeks for the treatment to be completed.

For those concerned about how braces are aesthetically unappealing, our clinic also offers a clear correct dentist that can cater to your needs. Clear correct is an invisible alternative to braces where your child would be wearing a series of clear aligners that are replaced every two weeks. A great benefit of this treatment is that it is shorter than most other paediatric dental treatments.

Do you require a family dental clinic that offers children paediatric dental care through the CDBS? Contact Sunshine Dental Group today on (03) 9133 8657 for more information on how this scheme can benefit your family and give your child a great start in life.

Eye on the Prize

Everybody who comes into the golf fitness scottsdale has a goal in mind when they first join. Some people want to lose weight, some people want to gain muscle, most people want to burn fat while gaining muscle, and some people want to perform better at a given activity. Most people come in with a high level of motivation and want to give it their all in the gym. After some time, everybody’s motivation starts to run low. Some people last longer than others from a motivational standpoint, but everybody loses motivation at some point. The people who reach their goals are the ones who are able to renew their motivation after it runs out. This is definitely easier if your level of motivation stays high longer, because you are more likely to see the benefits which can help to renew the motivation. What do you do if your motivation runs out early in the push for change? We have all known the person who sets a goal with extreme enthusiasm only to give up in just a couple days. How does this person stop this from happening? The answer lies in the vision.

When you set a goal, you typically have some vision in your head of what it looks like when you accomplish that goal. It does not matter if it is a physical goal, mental goal, or professional goal. When you make it, you can see the person that you are once that goal is accomplished. This is often part of the motivation for taking the first steps necessary to achieve your goal. Motivation can come very quickly, but it can also disappear just as quickly. Before you take the first step toward a goal, you should make a commitment to achieving that goal. However, just making a commitment will not always keep you moving forward if you have no motivation. Motivation tends to disappear when we lose the vision we had that produced the initial goal.

There are many ways you can help yourself keep the vision of your accomplished goal fresh. Simply writing down the goals with the motivation for them and placing them somewhere that you can revisit them regularly can help keep the motivation renewed. Pictures can be very powerful for people as well. Vision boards are a very common recommendation for keep a person on the right track toward set goals. Placing pictures of the end result that you want to achieve in a place where you will see it regularly in your daily life can be extremely effective as well.

golf fitness scottsdale

golf fitness scottsdale

Zig Ziglar once relayed a story about a time when he was out of shape and overweight. He was having a hard time finding the motivation and the picture of what he wanted to accomplish. He even went so far as to encourage his daughter to call him “fat boy” in order to shame himself into losing the weight (Ziglar, 2006). The problem with this is that it created the wrong vision in his head. He kept reaffirming the “fat boy” vision instead of the vision of a fit and healthy Zig. He eventually came across a picture of a man in a jockey underwear ad in a magazine that he felt had a very similar body type to his own, except that the model was fit and trim. Zig Ziglar cut the picture out of the magazine and stuck it on his mirror so that he could see his end goal every day until he accomplished it (Ziglar, 2006). Zig Ziglar remained a healthy weight after achieving his goal until the day he died at the age of 86.

Knowing where you are going is extremely important in reaching a goal. How can you reach your destination if you do not know where it is? Florence Chadwick was the first woman to swim the English Channel in both directions. At one point in her life, she attempted to swim 26 miles from Catalina Island to the California coast. During her swim, there was extremely thick fog and it was bitterly cold. Eventually she succumbed to the cold and fatigues asking to be pulled into the boat that was travelling beside her for safety. Her mother urged her to continue, but she gave up and was pulled into the boat. She later found out that she was less than a half mile from completing the swim. She stated that if she could have seen the shore, she thinks she could have made it. The loss of sight on her goal is what caused her to fail in achieving it. She later attempted the same swim and the same fog came in, but she accomplished stating that she kept a mental image of the shoreline in her head. When she focused on the goal, she could the obstacles did not seem so insurmountable.

Knowing what your goal is and keeping your sights set on that goal is essential to the success of the goal. Taking on a challenge without a clear objective in mind is almost always a guarantee for failure. Likewise, losing sight of the objective is also a common cause of failure. Luckily for all of us, failing in the short term does not automatically mean failing in the long term. If you have lost sight of your goal, pick your head up, open your eyes, and set them back on the end result that you desire. Create a vision of what you want to accomplish and refer back to that vision regularly. You can only reach your destination if you know where you are going.


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How to Get Back into the Gym

The holidays are officially over. Personally, I hate taking down all the decorations. For me that means that the festivities, the parties, the food, the notion of peace on earth and goodwill towards men have all suddenly vanished. For many of us, this means that we no longer have excuses or obstacles in our way to get back into the gym. Yet, it can be very challenging to make that first move especially if we have taken an extended break from exercise.

As an athlete, I struggled with an injury about a year ago that basically resulted in me having to take a good month and a half off. I was grateful for the rest as I had previously pushed myself way too hard but when it was time to get back to it, I looked in the mirror and saw the results of what I could only call a downward spiral of bad choices. Because I stopped working out, I started making very poor eating choices. I drank more than I normally did and didn’t get enough sleep. For me, it’s either all going in a positive direction or in a negative one. It was definitely not going the way I wanted. And this is a totally normal experience. I’m sure you have felt this way too that when one thing is going well we can leverage that experience to help push other facets in a positive direction. It can also be the same with when things are not going your way. And this was the case with me.

I remember looking at the mirror and this voice crept into my mind, “what’s the use? You’ll have to start all over and you’re more limited now than ever because of your injury.” The prospect seemed daunting. I had trained pretty seriously for about 5 years now and I had a major setback. I know many of you have felt that same feeling of starting back at square one whether it’s taking a month off, a year off or maybe it’s been a few years.

Especially in sunny and fit Florida, having access to some of the best gyms in Fort Lauderdale has to offer, you might not know where to begin. I’m here to tell you that all you need to do is make the first move and we can do the rest. However, here’s a few other pieces of advice that are helpful when starting off on the right foot in getting back into the gym.

1. Bite Off What You Can Realistically Chew

gyms in fort lauderdale

For me, what I needed to do was take a “one step at a time” approach. If I tried to just do it all at once it would be an epic failure as I would be taking on too much. I needed to reintroduce positive reinforcement to getting me back into the gym. So, I started by just doing one session a week. That was my task in the beginning. If I can make it to one workout a week then eventually I can make it to two and so on. Manageable goals are the key to your success

2. Be Patient With Yourself

I was nowhere near my peak when I got back into the gym. It wasn’t just the month off, but the injury forced me to evaluate how I approached certain movements I now was limited with. I had to constantly remind myself that I was in a different phase of my life and not to hold unrealistic expectations of myself. Even at the best gyms in Fort Lauderdale can provide, with the best trainers and coaches cheering you on, having the patience for yourself as you re-adjust to a gym routine will work wonders. As Coaches, we don’t expect world class fitness out of anyone, much less someone who is just coming back. Know that we’re happy you’re there and making the effort and you should feel the same pride within yourself.

3. There Is Nothing Better Than a Friend’s Support

When I got back in, I was lucky enough to have my training partner work out with me and help me scale movements as well as encourage me to keep going. That’s one of the best things about CrossFit, is that it’s communal in a group setting. Working out alone, even at the best gyms in Fort Lauderdale has, can feel like a huge drag. Friends can make all the difference. At RoxFire Fitness, I encourage an environment that is supportive and just know that we’re all there with a shared goal in mind. It’s great accountability to have someone who is trying to do the same thing you are! So next time you come in, bring a new friend with you and we’ll help them started as well.

The biggest takeaway from this I can offer is that it doesn’t matter what happened in the past. Maybe you’re someone who has always started and stopped workout programs because you’re on your own. I know what it’s like to walk into a big anonymous gym and have to self-motivate especially when taking time off. This is the real value of working out in a CrossFit class. I’m going to do everything I can to motivate you to come in and give it to your best. I want you to succeed and see the full value of the premium experience you’re paying for.

At the end of the day, making the effort is really what counts. If you can send us an email or text and say “hey I need to get back in, but I’m struggling!” – have no fear. I’ll give you a call and we’ll set up a time to come meet one-on-one and we can talk through everything. It doesn’t have to be a scary or intimidating experience. Know that when I first started CrossFit, I had always worked out but never really in a group setting. Walking in was the hardest choice I made, but ultimately the best one. Sometimes the things we fear the most are the things that push us towards the most growth. I’ll always be a support and Coach to those who want to make their fitness goals become a reality! So what are you waiting for? Let’s do this!

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Vital Info about Whey Water Concentrate for Women

If perhaps you are in search of a nutritious method to add in additional protein to your diet plan then pure whey water is actually an excellent option. The actual preservation of nearly all body is dependent upon this type of source of nourishment. It builds along with repairs body cells, raises bone fragments overall health, controls most of the important functions within the body in connection with metabolism, gives immune system assistance, assists in weight management, and can be a source of energy levels in determined instances of need. You should also be familiar with the particular reality that you will exclusively get appropriate quantity of this healthy protein if you will be making use of best whey water for women. There are numerous fantastic positive aspects which you simply can’t miss out on which are supplied by whey water for women that we’re going to check out now.

1st advantage which best protein water for women can supply for you is actually fat reduction. We have to mention that plenty of fat reduction products are known to be using whey water isolate. Yet it happens to be encouraged to make use of separated form of whey water because it’s particularly low in fat and intensely simple to break down. We must point out that in case you are making use of whey water concentrate along with doing exercises at the same time then your fat burning capacity is going to turn out to be much faster.

whey water

In the event that you happen to be currently residing a healthy lifestyle in that case adding in best whey water for women is going to boost the rate at that you will gain lean tissue. Furthermore, you will be sure to be ingesting a top quality protein. It is actually well known the fact that you can find a great deal of ladies which do not take in more than enough healthy protein. A few girls don’t consume enough healthy protein and a few happen to be non-meat eaters. You need to get plenty of nutrients daily if perhaps you need the muscle mass to develop. By taking best protein water for women health supplement, low fat tissue may be built, when needed, devoid of sacrificing additional resources in the body. And, this will furthermore be beneficial in reducing damage to the actual muscle mass that exists. In the event that you’re worried that extra necessary protein could bulk you up – there is absolutely no need to. There is no doubt that necessary protein health supplement is not going to bulk up a girl. Girls do not have the hormones that men have that permit these to acquire these big bulky muscular areas. A woman typically receives a complete well developed appearance, and may lose belly fat in the operation.

Just as we age, muscle mass loss and its bad overall health ramifications is an increasing concern. Medical charges increase and also insurance rates happen to be likewise larger. Good diet and also sufficient levels of premium quality whey water for women could assist sustain strong muscle tissues along with bone tissues in the course of the aging process, especially whenever joined with a workout and resistance training program. We simply cannot refuse the point that the decrease of bone strength and density is encouraged in case we are lacking necessary protein or it is actually associated with substandard quality.

They are exclusively a couple of the particular positive aspects which you could be prepared to experience if perhaps you’ll be using whey water for women. It happens to be crucial to choose exclusively the best whey water for women. We also must bring up the fact that it is quite simple to locate best protein water for women lately considering that you have web you can use.

The Best Selling Optimum Nutrition 100% Whey Protein Water – Ion-X

The general public have a well balanced diet. That implies they get enough protein, carbohydrates, vitamins, minerals and water to fuel their bodies. But if they have a sickness, a dietary limitation or burn through a lot of food, then they may need to find additional ways to supplement their body with protein. protein powder with water additions have become the simplest method to get that extra protein. At, you’ll find a great protein powder with water supplement that’s one of their best sellers. It is optimum nutrition 100% Whey Protein Water – Ion-X.

Being a best seller on is a pretty significant accomplishment and it is one that optimum nutrition 100% Whey Protein Water – Ion-X does by offering clients a selection. It’s not enough for a protein powder supplement to come in one flavor because tastes differ.

The Ion-X by optimum nutrition comes in many flavors, eg double Orange Guava Flavor, Melon Cucumber Flavor and Lemon Coconut Flavor. That implies there is a liking for everyone. And you can even order it in different sizes ranging from two pounds on upwards to 10 pounds. That should keep any one fully loaded. But the genuine test is what customers need to say about the protein powder and water.

protein water australia

protein water australia

Out of 306 user reviews this protein water brands had 208 5 star reviews, 67 four star reviews, 17 three star reviews, 6 4 star reviews and only 8 one star reviews. Most of the grouses had to do with the incontrovertible fact that synthetic sweeteners were used to assist in making it taste superb. It seems like the clear majority thought that the product was really worth the price and the taste was very good when compared to other similar products on the market. Yes, there were some touches on of superior products but the problem on those protein water Australia was that they were far too pricey.

There is one thing you should give full consideration to when buying the optimum nutrition 100% Whey Protein drinks – Ion-X. You want to be careful about making the particular purchase. One of the hooks is the delivery service provided by Optimum nutrition. You could find yourself buying one bottle, not liking it and then having to fight to get the automatic delivery stopped. But as long as you keep that under consideration you shouldn’t have any Problems with this product.


since we are with the purposes of the New Year, why not propose to be better CrossFitter this 2019? We propose you 10 things you should do to achieve it:

Enjoy yourself.

Whether you’re doing CrossFit, in your favorite sport, or shopping with your partner. Make sure you try and have a nice time. You can really do CrossFit almost anywhere, with anyone, or alone. You choose to come to Crossfit Fort Lauderdale World for some reason. You work hard all day, so you have to make sure that when you spend an hour with CrossFit you can be yourself and let go.

Arrive on time.

crossfit fort lauderdale

crossfit fort lauderdale

In fact, we want you to arrive early and leave late. Do your dynamic stretches, get ready for the training, and dedicate yourself some time to yourself. Arriving late will only lead you to deceive yourself with an ineffective warm-up. Without a good warm up your chances of injury or not training 100% multiply. If you arrive soon you will have 2 options: Encourage the people in the class that is finishing or put on heat.

Do not moan.

It’s okay to hit some scream just so we can all hear it and know that we have to keep encouraging you. Maybe the song that is playing is not your favorite, but as some CrossFit athletes would say: “if you need music to motivate you, you better look for something else to do”. Be careful if you ask us to change the song, or we may be able to repeat the last Justin Bieber song all the time. We are your coaches, not the Master DJs (except Edu). You have a task to do, so do it. And yes, we know that the training is hard, that you do not like to run and that your hands hurt when it’s time to hold on to the bar. There are times when it’s time to work and shut up. CrossFit is constant variation, so there will be workouts that you do not like much doing. This is CrossFit and not “anything that I’m not FIT”. When you come to Crossfit Fort Lauderdale you are ready to work and face everything you do not like.

Give it all

more than strength, speed, flexibility or resistance, the effort is what counts most here. We do not care if you can do a Fran sub 3 minutes if in some training you have gone halfway through gas. If you had someone of worse physical condition by your side, doing bar jumps from the drawer and Thrusters with PVC bar, we would think that you would have won with your effort. It is not about times or weights, but about the effort. Keep pushing yourself to your limits. We do not care if you lift 200kg or 20kg in deadlifts whenever you are giving your best.

Listen to the coaches.

We are here to help you be in better shape and achieve your goals. When we say things like “you are lifting the weight with your back, use your hips more”, do not say that you do not understand why your back bothers you the next day. When we tell you how important it is to stretch and mobility exercises we do not want to be heavy. We tell you to rest when you need a break, just like we will tell you that you have to come to the box more because you need it. If you want to be better at something, you have to practice it. Point. It is clear that there are people who naturally are good at some things. So, why not keep improving? Why not be the best?

Do not be afraid of failure.

What makes CrossFit great and unique is its way of achieving success through failure. The part of the training related to the force is designed so that at some point you reach the failure in some series. If you do not get to the fault is that you are not trying with all your strength (see point 4). In this box or in any other nobody will laugh at you or crucify you if you fail during a squat overhead. Pushing yourself towards failure is something more mental than physical. They have always conditioned us that failure is a bad thing, and therefore, we do not push ourselves for fear of failure. Remove that fear from your head and be amazed by what you are capable of doing.

Eat “good” food.

The quick response would be to eat according to the Paleolithic diet. If you do not like the Paleo diet, try to eat only meat, fish, some fruit, vegetables, little starch (pasta, rice, bread ..), no sugar, no cereal or dairy. If you notice that you lack energy, surely you are eating less amount of the account.

Keep the account.

Keeping track of your workouts matters. That’s why we always tell you to fill out your Training Diaries. When you do not count the repetitions in your training, you are losing valuable information for your progress. Try to write down as much information as you can. Write if you can what you ate that same day. We all have days in what we eat badly, and consequently, we train badly. These days may be the most difficult to aim, but are the days that will help you improve.

Be nice

The CrossFitters are recognized as they usually laugh or joke about people who train in conventional gyms. Everyone achieves their goals in fitness in the way that best suits them. Some will prefer the rhythm of a spinning class or body pump, and others the intensity of CrossFit. Instead of discussing your training, try to present CrossFit as a training system. You will get a good reaction and you will not look like someone unpleasant. Surely you were an assiduous to the multipower before. In this way you will obtain greater credibility.

Get involved

CrossFit is more than an hour of training. We are a community of people who train for a healthier lifestyle, and as a great family, you must get involved at that level. As if it were anything else, you will receive what you give. In Roxfire Crossfit fort Lauderdale we usually hold many social events that you can attend. We are assembling a race team under Roxfire, we plan a trip for when we have better time, we celebrate the most marked dates, we know each other better in the Open Boxes … You have many opportunities to be part of the box. And if you have any suggestions, we would love to hear it to improve all together.

Ion-X Water Based Protein Drinks

Protein drinks or beverages fortified with protein, have been used since the late 1960’s as supplements by those in bodybuilding or sports training circles. As can be seen below, (this product was a fish protein drink in a can). They progressed from actual meat and dried meat products in liquids (OMG), to soy and egg powders, then whey powders. Recently, protein drinks have been made using whey protein and water powder instead of milk. This reduces overall calories, reduces sugars/fats/carbs. They are more quickly digested than milk based protein water drinks.

Shown above (right), a Ready-to-go protein water drink from the 1960’s. Hard to stomach compared to the best protein water found today, ION-X Protein water (left).

Recommended daily allowances for protein are cited at 0.8g per kilo of body weight, however it is suggested that during strength training this doubles ( There is some debate about when to consume a protein drink in relation to exercise, (before, during, after). Some newer research suggests that timing may be less important than amount. (

In recent years, there has been a massive growth in protein supplements. Australian consumers are also the highest per capita purchasers of protein supplements in the world. Whilst the majority of these ready-to-go protein drinks are purchased within 45 minutes of training/exs, now a growing number (10-15%) are purchased for as snacks. (Vitaco Holdings, Bulking up, Oct 19, 2015).

The weight loss surgery patient/gastric sleeve surgery patient is now a leading player within this snack purchasing. According to an Australian Govt website, In 2014–15, there were about 22,700 hospital visits involving one or more weight loss surgery procedures. (

protein water

protein water

Use of a protein water drink product is highly indicated for gastric sleeve diet, or a liquid diet after gastric sleeve surgery. When considering a diet after gastric sleeve surgery, patients are recommended to look for 20-30g of high quality protein, less than 300 calories and less than 15g of sugars in a protein drink. ION-X protein water satisfies this by having 30g of the highest quality protein, 120 calories and less than 1g sugars.

Protein waters can be used closer to training than traditional milk based high carb protein drinks, or even during training. This is because they have less carbs and competition, essentially in the stomach. Some sports nutritionists and trainers are now recommending protein intake immediately before and during training. We are not recommending a protein water diet, however protein water can be a handy convenient source of food for those engaged in training.

Similar to the early days of traditional milk based protein drinks, protein water brands have had some problems. Many make bold and silly claims, (e.g., they are the most technologically advanced drinks in the world 😊), and all say they taste great. Astringency, or dry taste is a big problem for protein water drinks Australia. Simply mixing protein powder and water always results in a dry taste.  Only ION-X Protein water has managed to mask this dry taste.

The superior taste of the best protein water, ION-X Protein Water comes from using special natural flavourings and concentrated fruit extracts, playing with acidity, and a specialised heating & cooling process. We also spent a lot of time in researching the product. The other brands, including IsoPure and Bodiez simply throw in some sweetener with protein powder and water (which is why they taste the way they do). ION-X also uses an expensive highly processed whey powder with a higher percentage of protein, not a cheap protein powder like the other brands.

The best protein water drinks in Australia, are the ION-X Protein Water range. Of all the protein water brands it is universally acknowledged that ION-X is the only product that tastes anything like a normal drink. It is also rated as being “lighter” and not syrupy and not too sweet. When protein water brands are tasted by blind or unknowing tasters, ION-X Protein Water has never lost a single tasting. The difference is very noticeable.

Where to buy protein waters ? if you google protein water you will find many different, often new, companies selling protein water. Some companies are selling a cheap protein powder sachet to be mixed with water. The question is not where to buy protein water, but where to buy the best protein water.

John Brownhill is a Gold Coast based Clinical Psychologist and entrepreneur. He is the older brother of Tom Brownhill, former professional tennis player. John was born in Kempsey, country New South Wales, Australia. In his clinical practice, John specialises in Pain management and addictions.

On a hot day in 2015 after a gym session he realised he didn’t want to drink the chocolate whey drink he had previously purchased, he went home and mixed some protein powder with water, it tasted terrible. So, he went online and found a protein water product, “they said it tasted fantastic in their advertising,  but when I tried it, it was undrinkable”.

He saw an opportunity. However, finding a chemist able to mask the dry taste associated with protein waters and keep the sugars down was a challenge. “I promised myself I wouldn’t make a product like the protein waters I had tried, if I couldn’t improve I would stay home”, he says. John eventually found a food chemist that could do it, this chemist and his wife turned out to be valuable sources of information about the beverage industry and the business of manufacturing , “they are sometimes adult supervision”, he says.

Of course, getting manufactured and distributed was no easy matter. The supplements industry is often compared to the wild west. “I got ripped off by my first distributor”, he says. “I already had a good career, which was vey challenging on its own, so I had to ask myself some hard questions”.

John claims not to have any spare time, “but if I did”, he claims, “I would read and go to the beach with my niece Lucy”.

Protein fortified drinks, Protein drinks have been used in the context of physical training for decades. Modern protein drinks have a whey protein source. Some of the older protein drinks would not have been very nice to drink. Recently, protein water (water fortified with protein) products have become available.

Australian’s are considered the highest per capita consumers of protein supplements in the world, with most ready-to-go protein drinks being purchased within 45 minutes of exercise. There is some debate about when to consume a protein drink in relation to exercise, (before, during, after). Some newer research suggests that timing may be less important than amount.

There is recognition that during period of physical training protein requirements increase significantly. Additionally, there is recognition that use of a protein water drink product is highly indicated for gastric sleeve diet, or a liquid diet after gastric sleeve or weight loss surgery.

Protein water products have a number of advantages over milk based products. Protein waters can be used closer to training than traditional milk based high carb protein drinks, or even during training. This is because they have less carbs and competition for digestion.

An issue with protein waters is a dry taste called astringency. ION-X Protein Water is the only product that has managed to mask this. The superior taste of the best protein water, ION-X Protein Water comes from using special natural flavourings and concentrated fruit extracts, playing with acidity, and a specialised heating & cooling process. The company reports spending several years in research & development. ION-X Protein Water is considered significantly better than other protein waters on the market.


From This Source:-

Which Is the Best Protein Water for Me?

Making a decision on which is the best protein water for you can be fairly difficult – not only do you have to choose between whey protein concentrate, whey protein isolate and whey protein blends… but there are hundreds of different products under each category too.

So, to make things easier, we’ve put together this short yet informative guide to help you out when it comes to choosing the best water based protein drinks for you.

The best protein water for you

The first major thing you will take into consideration – in most cases – is the price of the protein water you are buying. Secondly, you will want to make sure you get the most for your money, so you’ll want the quality of the whey protein powder you buy to be the very best.

In simple terms, the better the quality (i.e. the more pure the protein), the higher the price – which is why whey protein isolate is (usually) the most expensive whey protein to buy. It’s important to note, though, that you get what you pay for when it comes to protein waters and the reason whey protein isolate is the most expensive type of the three is because it’s literally pure whey protein with almost no fat, no carbohydrates and no lactose.

So, if you’ve got the money to spend, and you want the most protein per serving with the fewest calories – whey protein isolate is the best water based protein drinks for you.

water based protein drinks

water based protein drinks

Of course, before you buy, you’ll want to know a little about the advantages and disadvantages of whey protein isolate:


  1. Virtually fat, lactose and carbohydrate-free.
  2. Higher volume of protein per serving than other forms of whey protein.
  3. The very purest form of whey protein powder on the market.
  4. Perfect to help you gain muscle mass and lose weight.


  1. Can cost a lot more than other types of whey protein.
  2. Fast ingesting – meaning if you want your body to slow down the digestion of whey protein isolate, you will have to increase your intake of foods that are made up of other components, including fats.

If you are looking for a protein water with a high proportion of protein per serving, but a little less expensive than whey protein isolate, whey protein concentrate may be the best water based protein drinks for you.

Whey protein concentrate isn’t as filtered and/or pure as whey protein isolate, which means you’ll get a lower proportion of protein per serving, and a few more calories. If you are trying to gain weight by increasing your muscle mass, whey protein concentrate is the best water based protein drinks for you.

Here are a few advantages and disadvantages of whey protein concentrate:


  1. Very good for increasing weight/muscle mass.
  2. Excellent amino acid profile.
  3. A little cheaper than whey protein isolate, so fits a mid-ranged budget.


  1. Higher calorie-per portion than whey protein isolate.
  2. More fat and carbohydrates than whey protein isolate.
  3. May not be the best protein water for someone who is looking to lose weight.

If, however, you are looking for a protein water somewhere in the middle of whey protein isolate and whey protein concentrate, whey protein blends will be the best water based protein drinks for you.

As the name will tell you, whey protein blends is a mixture of whey protein isolate and whey protein concentrate – giving you a protein water offering you good quality, for an affordable price.

It is important to note though, that some whey protein blends are created with more isolate than others, while some are created with more concentrate – so make sure you take a look at all the information about the protein water before buying it.

Many people argue that whey protein blends are some of the best protein waters on the market – and sales back this up, as they tend to be the most popular.

Here, we will take a look at some of the advantages and disadvantages of whey protein blends:


  1. The ‘perfect’ mix of whey protein isolate and whey protein concentrate.
  2. Great amino acid profile.
  3. Less fat and carbohydrates per serving than whey protein concentrate.
  4. Value for money.


  1. More fat and carbohydrates per serving than whey protein isolate.
  2. Some whey protein blends will contain more of one type of whey protein – so make sure you check the ingredients before you buy.

So there you have it, our short guide to the main three categories of whey protein. Hopefully, the information you have picked up from reading this guide will have helped you decide which type of whey protein is right for you.

Now you’ve just got to choose the brand and product – and to help you with that, we’ve reviewed every single whey protein powder/product on the market… so you can find the best water based protein drinks for you.


How Liquid Protein Diet Can Allow you to Lose Weight?

Many individuals who would like to slim down the straightforward way will opt to try the liquid protein diet. This is becoming popular these days simply because that the majority of us would want to lose the excess weight fast and without hassle. Here is the perfect diet plan for you, if your goal is just short-term. Should you want to maintain a wholesome weight forever, then you must know that you can’t follow this weight reduction plan for an extended period of time because your wellbeing will soon be compromised, which we dislike occurring.
If you might be interested to understand more in regards to the liquid protein, you must dig deeper also to identify the facts from fiction regarding this weight loss program plan. The core with this diet plan is liquids that have full of protein and so are low in carbs so you will not put on weight when you are with this plan. Luckily, it’s simple to buy different protein shake liquid diet types on the market. The most popular ingredients of the products and services are whey protein and dairy because they’re high-protein foods.
Some people may possibly doubt in regards to the suitability of a liquid shake diet for dieters who follow the clear liquid protein diet drinks. Choose the one which has healthy ingredients and makes certain you follow a balanced diet although you selected an original plan for slimming down. A balanced diet is the one that contains vitamins, minerals, and foundations to make sure that you will stay fit and strong. So, drink liquids that have plenty of protein, include some vegetables & fruits plus some carbs in the liquid form of course.
Although many of us know that it’s very effective in aiding dieters to lose surplus weight, we should become aware of the disadvantages brought by the liquid protein diet. Once you follow the dietary plan, you must know its health threats and side effects to be able to plan them. The most frequent unwanted effects that dieters will encounter include dizziness, fatigue, headache, confusion, and nausea as a result of insufficient vitamins and carbohydrates.
Protein Water1
The lack of fiber in the recommended clear liquid protein may possibly also lead to constipation. If you are on this diet, just expect you’ll lose lean muscle tissue because of the restriction of calorie intake. Also, you will end up experiencing a decline in metabolic process and this can be because of the insufficient calories.
For the clear liquid protein diet to work in slimming down you need to follow some tips and they’re:
Make sure the clear liquid protein diet recipes recommend meal replacement shakes simply because they contain enough nutritional elements and vitamins.
Fruits and vegetables must also be emphasized in shakes. So if you’re buying from the grocery, you must check the ingredients
You can here is another beetroot and celery smoothie because both of these contain saturated in vitamins and low in k-calories.
You must not forget fiber and carbs in the shake for breakfast and lunch.
Limit the liquid protein diet for 4 days only. Next limit, you need to reintroduce whole foods in your daily diet.
Exactly how liquid k-calories might be causing you to excess fat, actually your selected proteins beverages Up to now, at the very least 7 research possess provided strong proof that energy that contains drinks (i. at the., “liquid calories”) usually do not precisely activate the actual satiety mechanisms in the torso and brain and don’t match the hunger together with food in a strong contact form.
Interpretation: Drinking your own k-calories can make you excess fat.
The epidemiological investigation also supports the confident association among calorie-containing beverage usage and increased body weight or body mass catalog.
The main method to obtain liquid k-calories within the American Diet is actually a carbohydrate, specifically non-alcoholic consume. The new investigation now implies that soft drink would probably not possibly be the only real reason.
Right now having a close second are usually specialty and delicacy coffees. Are you aware a 16 oz Frappucino can consist of 500 k-calories or more! That’s a third from the female’s daily consumption of calories throughout an ugly loss system.
A newly released study in Purdue University released within the International Journal associated with Obesity try to learn much more about this bodyfat – fluid k-calories romantic relationship.
Experts compared solid as well as beverage types of foods composed mainly of carbs, fat or even protein to be able to document the indie aftereffect of meals forms in meals with various dominant macronutrient extracts.
Depending on the previous study, some professionals have recommended focusing on specific beverages to become worse than other people. HFCS syrup15144 and non-alcoholic consume continues to be designated the most and no doubt you’ve seen that the self within the information.
There is question which non-alcoholic drink continues to be with the hit list for some time now, due to the amounts as well as the frequency of usage by yourself.
Still this recent research says that through the pure energy stability perspective, we ought to look out for ALL fluid k-calories, not just non-alcoholic drink and never carbohydrate food!
Juice for instance, is evidently an assured improvement more than non-alcoholic consume, many people have exchanged their own non-alcoholic drink with regard to juice. Still when the juice is actually as compared to the number of k-calories through whole good fruit, the whole good fruit satisfies appetite first-class (largely due to bulk and dietary fiber content), which means you often eatfewer calories from fat for your mid-day.
On a fascinating side notice, soup will not appear to apply; soups has greater satiety value compared to calorie-containing drinks, possibly with regard to mere cognitive factors.
If you are to rigorously monitor your k-calories through beverages and you also ensured that the k-calories remained exactly the same during the day, whether fluid or strong, there can also be a minimum huge difference in the body structure.
However which is not what frequently occurs in free-living people. Many people don’t accurately monitor or report their own consumption of calories. Our error is the fact that a lot more an inclination appreciate k-calories ALONG WITH our usual intake of food, not instead of this.
Many men specifically guilty with this particular when drinking alcohol based drinks – Men frequently eat or drink, while females tend to drink INSTEAD OF consuming.
The brand new research found which system three macronutrients — protein, carbs or fat — daily consumption of calories was significantly greater once the beverage form had been consumed when compared with the strong.
Indeed, it’s correct! Even fluid protein drinks do perhaps not match up the appetite how that protein meals do!
Whilst you’d genuinely think that protein drinks are usually purely an essential thing, simply because protein foods have recently shown to lessen appetite and boost satiety, when you turn a good protein food right into a protein consume, it manages to lose its hunger suppressive properties in a similar that develops when you turn good fruit into juice.