Tag: whey water

Vital Info about Whey Water Concentrate for Women

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If perhaps you are in search of a nutritious method to add in additional protein to your diet plan then pure whey water is actually an excellent option. The actual preservation of nearly all body is dependent upon this type of source of nourishment. It builds along with repairs body cells, raises bone fragments overall health, controls most of the important functions within the body in connection with metabolism, gives immune system assistance, assists in weight management, and can be a source of energy levels in determined instances of need. You should also be familiar with the particular reality that you will exclusively get appropriate quantity of this healthy protein if you will be making use of best whey water for women. There are numerous fantastic positive aspects which you simply can’t miss out on which are supplied by whey water for women that we’re going to check out now.

1st advantage which best protein water for women can supply for you is actually fat reduction. We have to mention that plenty of fat reduction products are known to be using whey water isolate. Yet it happens to be encouraged to make use of separated form of whey water because it’s particularly low in fat and intensely simple to break down. We must point out that in case you are making use of whey water concentrate along with doing exercises at the same time then your fat burning capacity is going to turn out to be much faster.

whey water

In the event that you happen to be currently residing a healthy lifestyle in that case adding in best whey water for women is going to boost the rate at that you will gain lean tissue. Furthermore, you will be sure to be ingesting a top quality protein. It is actually well known the fact that you can find a great deal of ladies which do not take in more than enough healthy protein. A few girls don’t consume enough healthy protein and a few happen to be non-meat eaters. You need to get plenty of nutrients daily if perhaps you need the muscle mass to develop. By taking best protein water for women health supplement, low fat tissue may be built, when needed, devoid of sacrificing additional resources in the body. And, this will furthermore be beneficial in reducing damage to the actual muscle mass that exists. In the event that you’re worried that extra necessary protein could bulk you up – there is absolutely no need to. There is no doubt that necessary protein health supplement is not going to bulk up a girl. Girls do not have the hormones that men have that permit these to acquire these big bulky muscular areas. A woman typically receives a complete well developed appearance, and may lose belly fat in the operation.

Just as we age, muscle mass loss and its bad overall health ramifications is an increasing concern. Medical charges increase and also insurance rates happen to be likewise larger. Good diet and also sufficient levels of premium quality whey water for women could assist sustain strong muscle tissues along with bone tissues in the course of the aging process, especially whenever joined with a workout and resistance training program. We simply cannot refuse the point that the decrease of bone strength and density is encouraged in case we are lacking necessary protein or it is actually associated with substandard quality.

They are exclusively a couple of the particular positive aspects which you could be prepared to experience if perhaps you’ll be using whey water for women. It happens to be crucial to choose exclusively the best whey water for women. We also must bring up the fact that it is quite simple to locate best protein water for women lately considering that you have web you can use.

Ion-X Water Based Protein Drinks

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Protein drinks or beverages fortified with protein, have been used since the late 1960’s as supplements by those in bodybuilding or sports training circles. As can be seen below, (this product was a fish protein drink in a can). They progressed from actual meat and dried meat products in liquids (OMG), to soy and egg powders, then whey powders. Recently, protein drinks have been made using whey protein and water powder instead of milk. This reduces overall calories, reduces sugars/fats/carbs. They are more quickly digested than milk based protein water drinks.

Shown above (right), a Ready-to-go protein water drink from the 1960’s. Hard to stomach compared to the best protein water found today, ION-X Protein water (left).

Recommended daily allowances for protein are cited at 0.8g per kilo of body weight, however it is suggested that during strength training this doubles (https://www.healthline.com/nutrition/protein-shake-before-or-after-workout#exercise-and-protein). There is some debate about when to consume a protein drink in relation to exercise, (before, during, after). Some newer research suggests that timing may be less important than amount. (https://www.ncbi.nlm.nih.gov/pubmed/23360586).

In recent years, there has been a massive growth in protein supplements. Australian consumers are also the highest per capita purchasers of protein supplements in the world. Whilst the majority of these ready-to-go protein drinks are purchased within 45 minutes of training/exs, now a growing number (10-15%) are purchased for as snacks. (Vitaco Holdings, Bulking up, Oct 19, 2015).

The weight loss surgery patient/gastric sleeve surgery patient is now a leading player within this snack purchasing. According to an Australian Govt website, In 2014–15, there were about 22,700 hospital visits involving one or more weight loss surgery procedures. (https://www.aihw.gov.au/reports/hospitals/ahs-2014-15-weight-loss-surgery/contents/table-of-contents).

protein water

protein water

Use of a protein water drink product is highly indicated for gastric sleeve diet, or a liquid diet after gastric sleeve surgery. When considering a diet after gastric sleeve surgery, patients are recommended to look for 20-30g of high quality protein, less than 300 calories and less than 15g of sugars in a protein drink. ION-X protein water satisfies this by having 30g of the highest quality protein, 120 calories and less than 1g sugars.

Protein waters can be used closer to training than traditional milk based high carb protein drinks, or even during training. This is because they have less carbs and competition, essentially in the stomach. Some sports nutritionists and trainers are now recommending protein intake immediately before and during training. We are not recommending a protein water diet, however protein water can be a handy convenient source of food for those engaged in training.

Similar to the early days of traditional milk based protein drinks, protein water brands have had some problems. Many make bold and silly claims, (e.g., they are the most technologically advanced drinks in the world 😊), and all say they taste great. Astringency, or dry taste is a big problem for protein water drinks Australia. Simply mixing protein powder and water always results in a dry taste.  Only ION-X Protein water has managed to mask this dry taste.

The superior taste of the best protein water, ION-X Protein Water comes from using special natural flavourings and concentrated fruit extracts, playing with acidity, and a specialised heating & cooling process. We also spent a lot of time in researching the product. The other brands, including IsoPure and Bodiez simply throw in some sweetener with protein powder and water (which is why they taste the way they do). ION-X also uses an expensive highly processed whey powder with a higher percentage of protein, not a cheap protein powder like the other brands.

The best protein water drinks in Australia, are the ION-X Protein Water range. Of all the protein water brands it is universally acknowledged that ION-X is the only product that tastes anything like a normal drink. It is also rated as being “lighter” and not syrupy and not too sweet. When protein water brands are tasted by blind or unknowing tasters, ION-X Protein Water has never lost a single tasting. The difference is very noticeable.

Where to buy protein waters ? if you google protein water you will find many different, often new, companies selling protein water. Some companies are selling a cheap protein powder sachet to be mixed with water. The question is not where to buy protein water, but where to buy the best protein water.

John Brownhill is a Gold Coast based Clinical Psychologist and entrepreneur. He is the older brother of Tom Brownhill, former professional tennis player. John was born in Kempsey, country New South Wales, Australia. In his clinical practice, John specialises in Pain management and addictions.

On a hot day in 2015 after a gym session he realised he didn’t want to drink the chocolate whey drink he had previously purchased, he went home and mixed some protein powder with water, it tasted terrible. So, he went online and found a protein water product, “they said it tasted fantastic in their advertising,  but when I tried it, it was undrinkable”.

He saw an opportunity. However, finding a chemist able to mask the dry taste associated with protein waters and keep the sugars down was a challenge. “I promised myself I wouldn’t make a product like the protein waters I had tried, if I couldn’t improve I would stay home”, he says. John eventually found a food chemist that could do it, this chemist and his wife turned out to be valuable sources of information about the beverage industry and the business of manufacturing , “they are sometimes adult supervision”, he says.

Of course, getting manufactured and distributed was no easy matter. The supplements industry is often compared to the wild west. “I got ripped off by my first distributor”, he says. “I already had a good career, which was vey challenging on its own, so I had to ask myself some hard questions”.

John claims not to have any spare time, “but if I did”, he claims, “I would read and go to the beach with my niece Lucy”.

Protein fortified drinks, Protein drinks have been used in the context of physical training for decades. Modern protein drinks have a whey protein source. Some of the older protein drinks would not have been very nice to drink. Recently, protein water (water fortified with protein) products have become available.

Australian’s are considered the highest per capita consumers of protein supplements in the world, with most ready-to-go protein drinks being purchased within 45 minutes of exercise. There is some debate about when to consume a protein drink in relation to exercise, (before, during, after). Some newer research suggests that timing may be less important than amount.

There is recognition that during period of physical training protein requirements increase significantly. Additionally, there is recognition that use of a protein water drink product is highly indicated for gastric sleeve diet, or a liquid diet after gastric sleeve or weight loss surgery.

Protein water products have a number of advantages over milk based products. Protein waters can be used closer to training than traditional milk based high carb protein drinks, or even during training. This is because they have less carbs and competition for digestion.

An issue with protein waters is a dry taste called astringency. ION-X Protein Water is the only product that has managed to mask this. The superior taste of the best protein water, ION-X Protein Water comes from using special natural flavourings and concentrated fruit extracts, playing with acidity, and a specialised heating & cooling process. The company reports spending several years in research & development. ION-X Protein Water is considered significantly better than other protein waters on the market.

 

From This Source:- http://www.ion-x.com.au/protein-water/naturally-flavored-protein-water-australia-ion-x/

Which Is the Best Protein Water for Me?

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Making a decision on which is the best protein water for you can be fairly difficult – not only do you have to choose between whey protein concentrate, whey protein isolate and whey protein blends… but there are hundreds of different products under each category too.

So, to make things easier, we’ve put together this short yet informative guide to help you out when it comes to choosing the best water based protein drinks for you.

The best protein water for you

The first major thing you will take into consideration – in most cases – is the price of the protein water you are buying. Secondly, you will want to make sure you get the most for your money, so you’ll want the quality of the whey protein powder you buy to be the very best.

In simple terms, the better the quality (i.e. the more pure the protein), the higher the price – which is why whey protein isolate is (usually) the most expensive whey protein to buy. It’s important to note, though, that you get what you pay for when it comes to protein waters and the reason whey protein isolate is the most expensive type of the three is because it’s literally pure whey protein with almost no fat, no carbohydrates and no lactose.

So, if you’ve got the money to spend, and you want the most protein per serving with the fewest calories – whey protein isolate is the best water based protein drinks for you.

water based protein drinks

water based protein drinks

Of course, before you buy, you’ll want to know a little about the advantages and disadvantages of whey protein isolate:

Advantages:

  1. Virtually fat, lactose and carbohydrate-free.
  2. Higher volume of protein per serving than other forms of whey protein.
  3. The very purest form of whey protein powder on the market.
  4. Perfect to help you gain muscle mass and lose weight.

Disadvantages:

  1. Can cost a lot more than other types of whey protein.
  2. Fast ingesting – meaning if you want your body to slow down the digestion of whey protein isolate, you will have to increase your intake of foods that are made up of other components, including fats.

If you are looking for a protein water with a high proportion of protein per serving, but a little less expensive than whey protein isolate, whey protein concentrate may be the best water based protein drinks for you.

Whey protein concentrate isn’t as filtered and/or pure as whey protein isolate, which means you’ll get a lower proportion of protein per serving, and a few more calories. If you are trying to gain weight by increasing your muscle mass, whey protein concentrate is the best water based protein drinks for you.

Here are a few advantages and disadvantages of whey protein concentrate:

Advantages:

  1. Very good for increasing weight/muscle mass.
  2. Excellent amino acid profile.
  3. A little cheaper than whey protein isolate, so fits a mid-ranged budget.

Disadvantages:

  1. Higher calorie-per portion than whey protein isolate.
  2. More fat and carbohydrates than whey protein isolate.
  3. May not be the best protein water for someone who is looking to lose weight.

If, however, you are looking for a protein water somewhere in the middle of whey protein isolate and whey protein concentrate, whey protein blends will be the best water based protein drinks for you.

As the name will tell you, whey protein blends is a mixture of whey protein isolate and whey protein concentrate – giving you a protein water offering you good quality, for an affordable price.

It is important to note though, that some whey protein blends are created with more isolate than others, while some are created with more concentrate – so make sure you take a look at all the information about the protein water before buying it.

Many people argue that whey protein blends are some of the best protein waters on the market – and sales back this up, as they tend to be the most popular.

Here, we will take a look at some of the advantages and disadvantages of whey protein blends:

Advantages:

  1. The ‘perfect’ mix of whey protein isolate and whey protein concentrate.
  2. Great amino acid profile.
  3. Less fat and carbohydrates per serving than whey protein concentrate.
  4. Value for money.

Disadvantages:

  1. More fat and carbohydrates per serving than whey protein isolate.
  2. Some whey protein blends will contain more of one type of whey protein – so make sure you check the ingredients before you buy.

So there you have it, our short guide to the main three categories of whey protein. Hopefully, the information you have picked up from reading this guide will have helped you decide which type of whey protein is right for you.

Now you’ve just got to choose the brand and product – and to help you with that, we’ve reviewed every single whey protein powder/product on the market… so you can find the best water based protein drinks for you.