Understanding Adrenal Fatigue

Adrenal fatigue, medically known as hypoadrenia, is often controversial; there is the debate if adrenal fatigue is its own syndrome or a symptom of another medical condition like that of Addison’s disease. Either way, Adrenal fatigue can really affect one’s health negatively when it comes to weight loss attempts. To understand the effects adrenal fatigue has on weight loss, it’s important to understand what it is.

Adrenal fatigue is associated with constant and overwhelming stress. Often people complain of being tired, feeling exhausted or run down and physically and emotionally stressed. In an attempt to address the problem, people will use excessive amounts of caffeine and sweets to keep their energy up.

What happens to the body when it’s overly stressed is fairly simple to understand. When the body is experiencing high levels of stress it produces lesser amounts of cortisol, a hormone released by the adrenal gland. Although the adrenal gland produces other hormones such as estrogen, adrenalin, and androgen; cortisol is the primary hormone of the adrenal gland with the goal of responding to stress by increasing production. Cortisol converts’ protein into energy.

Under normal circumstances when the body experiences stress or when there is a need for the “fight or flight” response, cortisol initially increases to the point of homeostasis and then decreases when the stress is relieved. However, if that stress is not relieved; cortisol continues to produce and the adrenal gland tires leading to adrenal fatigue, which in turn begins to fail in hormone production.

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Adrenal Fatigue and Weight Issues

The effects on weight due to adrenal fatigue are multi-fold. First, because those suffering from adrenal fatigue seek to perk themselves up with caffeine and sugar; there is weight gain from empty calorie consumption. Of course, the big problem here is that weight will have to be lost at some point especially as we age and need to maintain better health for a longer and healthier life.

Next, because adrenal fatigue makes the body feel tired and a “sugar-high” only lasts so long there is a tendency to exercise less than what the body needs. When the body doesn’t exercise enough, stress has a tendency to build-up in the body instead of being released; this keeps the stress-adrenal fatigue cycle on a continuum.

Increased or decreased cortisol levels are unhealthy for the body; remember cortisol converts’ protein into energy. When energy is unable to be produced by the conversion of protein to energy, the body begins to feel tired. If you are already stressed and lack the needed energy to exercise properly, weight gain is inevitable. Thus, adrenal fatigue is often considered a precursor to obesity.

More often than not, adrenal fatigue associated weight gain is concentrated around the midsection of the body; the waist and abdominal areas or what is commonly referred to as the belly area. The weight gain in this area is extremely hard to lose and is extremely tiring for the body to carry.

To address weight gain in this area, there will need to be a lifestyle change. Yes, this may sound scary and overwhelming, but it’s not as drastic as it may sound. Remember, when your body isn’t able to function properly you simply won’t feel well, not in the morning, afternoon, or night.

Adrenal fatigue can lead to depression, insomnia, belly fat, poor self-esteem, constant craving for empty calories, deficient digestion, continuous stress, poor digestion, and of course overall weight gain. Use these tips and tricks to get your adrenal fatigue and weight gain in check.

Tips & Tricks

Learn to Relax.

Don’t sweat those little annoying things in everyday life. Yes, sometimes these things are far more stressful than the bigger more important issues in life; thus, you must learn to deal with them, and it will benefit your health. Use meditation, relaxation tapes or take a nap.

Exercise Often.

Exercise is important in releasing stress, balancing hormones, and losing weight. The human body is designed to keep fit and to function at its most efficient levels possible. When suffering from adrenal fatigue take it slow when starting out with exercise; let your body adjust to the changes it will go through as it heals itself from the lack of the previous exercise. Increase slowly, but be constant and consistent. Don’t give up when results aren’t seen immediately; you will start feeling less stressed and healthier before you start physically seeing results; this alone will start helping to address adrenal fatigue. I would also suggest using a sauna to flush out environmental toxins, pesticides, etc.

Eat Well.

Even though adrenal fatigue makes one crave salt and sweets and increase the use of caffeine and sugar to keep energy levels up to avoid it.

This may be hard at first, but keep up your efforts and before you know it your body will adjust to having these treats less. Next, remember, that the adrenal gland produces cortisol that converts protein into energy; thus, eat more protein and avoid starches to get that figure in shape and pep in your step.

You can help your adrenals by eating more omega fatty acids from fish such as salmon and sardines, dandelion, mustard or any other dark leafy greens as they contain vitamin A.

In addition increase your selenium intake by consuming smelt, herring, scallops and Brazil nuts. You can also use adaptogenic herbs to help in repairing the adrenal glands such as ginseng and Rhodiola. Item to avoid being gluten (get tested) and too much soy protein.

Buy the Most Comfortable Organic baby clothes for Your Baby

Motherhood is the biggest bliss for women. Hence every woman takes special care of her kids and wants to give the best facilities to them. Some women are so excited about the feeling of motherhood that they purchase the organic baby clothes prior to the birth of the baby. However you should be very cautious while buying clothes for your newly born baby.

Thus you should keep few things in mind before purchasing clothes for your baby. Make sure that the organic baby clothes you buy are slightly big in size because babies tend to grow very quickly. Moreover one should make sure that the clothes have soft neck opening so that they are easy to wear and remove. However you should make sure that the organic baby clothes you purchase has comfortable zippers and elastic so that they do not produce scratches on the baby skin.

organic baby clothes

organic baby clothes

If you live in cold place then make sure you buy layered clothes for your kid but the clothing must be flexible to facilitate easy addition and removal of extra layers. Therefore people purchase handmade organic cotton baby clothes that are soft and don’t have any toxics elements that can harm the kids.

However there are many local stores that sell organic baby clothes but one should prefer purchasing them through online shopping portals. The online shopping portals provide you with different range shape and colours of clothing for baby boys and baby girls. Hence you can pick and choose from the wide variety of options available online at reasonable prices. Some online shopping portals can also get them delivered at your doorstep.

So what are you waiting for Log on to an online shopping portal and provide your kids with the most happening and comfortable baby clothing.

Probiotics for Giving Flavor and Disease Control in Chicken

Most of the recent work to study the microbiome has been for the purpose of treating disease and understanding its effect on human functionality. This is understandable as the microbiome is a new avenue of study and could potentially be an incredibly important part of human health that has been overlooked for so many years. However, interestingly some studies are also branching into other categories of functionality. One such study examines the effect of probiotic supplementation on chicken meat.

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The study examined the flavor of the meat and measured the growth of the chickens comparatively. One group was given probiotics through the feed of Issatchenkia orientalis and Bacillus macerans, which had a significant effect on the growth of the chicken. Probiotic flora might also be a sustainable way of controlling pathogens in chicken rather than indiscrimately using antibiotics (which is being heavily used in the poultry industry to promote growth). While this study hardly seems applicable to health, it actually showed some important facts on the gut microbiome. A diversity of the gut was determined to be influenced by both the environment and by genetics. While chickens are quite an offshoot from humans, it does show how the microbiome can significantly influence certain parts of the body.

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Steroids and Adrenal Insufficiency

Stress is unavoidable in the world we live in today. Instead, the best option is to take steps to effectively manage stress. Your body is equipped with a self-healing system. In order to deal with stress, the adrenal glands of your body produce certain natural steroid hormones. These anti-stress hormones are vital to keeping you going. Steroids and adrenal insufficiency are interconnected.

When your adrenal glands do not secrete adequate anti-stress steroid hormones, your body’s ability to cope with stress is reduced. This can be associated with adrenal fatigue. When adrenal glands fail to produce cortisol, a medical condition known as adrenal insufficiency can surface. Adrenal insufficiency is a recognized medical condition requiring lifelong steroid replacement. Adrenal fatigue is, on the other hand, not recognized by mainstream medicine, but sufferers have many symptoms similar to adrenal insufficiency, though in different intensity. Regardless of whether it is adrenal fatigue or steroids and adrenal insufficiency, it is crucial to allow your adrenal glands to heal naturally. This, in turn, will restore and repair your adrenal glands thus helping to normalize adrenal function.

Excess stress is the main reason for adrenal fatigue. Factors that trigger stress are known as stressors. Below are some of these stressors that we face in daily life:

  • excess workload
  • tight schedules
  • unrealistic expectations
  • negative self-talk
  • unhealthy lifestyle
  • unhappy relationships
  • depression
  • grief
  • prolonged medication
  • pollutants

Poor diet, chronic disease, inadequate sleep and emotional stress are other factors that contribute to adrenal insufficiency.

Understanding Steroids and Adrenal Insufficiency

Adrenal insufficiency occurs when the adrenal glands of your body do not produce adequate steroid hormones, principally cortisol and sometimes accompanied with low production of aldosterone as well. This can be documented by low cortisol level in laboratory tests. Your body has a pair of adrenal glands each situated above a kidney. Adrenal glands are the center for the production of vital anti-stress hormones. These steroid hormones also referred to as corticosteroid hormones are secreted by the adrenal cortex.

During symptoms raised due to inadequate secretions of corticosteroids, its synthetic versions are administered to alleviate the condition. Synthetic corticosteroids cause similar effects as that of the natural corticosteroids secreted by the adrenal cortex. These drugs are also used to treat various health disorders including skin irritation, immune system, inflammation and other conditions.

The adrenal gland is divided into two regions. The inner region is known as adrenal medulla which produces stress hormones noradrenaline and adrenaline. The outer region is known as adrenal cortex which secretes numerous kinds of steroid hormones. Aldosterone, cortisol, and cortisone are the main steroids.

Aldosterone maintains salt and fluid balance (potassium secretion, sodium conservation water retention) of the body whereas cortisol and cortisone maintain the body’s metabolism and inhibits inflammation.

Types of Adrenal Insufficiency

There are two types of adrenal insufficiency. They are primary adrenal insufficiency and secondary adrenal insufficiency.

steroids and adrenal insufficiency conditions

Primary adrenal insufficiency is also known as Addison’s disease. It is a rare condition where the adrenal glands do not secrete adequate stress hormones. While the autoimmune disease is the common reason for primary adrenal insufficiency, it is also caused when the adrenal glands are infected or damaged. Secondary adrenal insufficiency occurs when the pituitary glands do not send a signal to the adrenal glands to secrete cortisol. An endocrinologist can diagnose adrenal insufficiency through proper tests.

Adrenal insufficiency can affect people of all ages including children and seniors. Based on the condition, the type and severity of adrenal insufficiency differ. Each person is affected differently; hence, the treatment also differs from person to person.

Why Are Cortisol and Aldosterone Hormones So Crucial?

Both cortisol and aldosterone hormones are secreted in the outer region (adrenal cortex) of the adrenal glands. Both these hormones play a crucial role in helping the body to tackle stress.

Cortisol comes under the category of glucocorticoid hormones. They affect almost all the tissues and organs in the body. The chief role of the cortisol is to help the body deal with stress.

Various other functions of cortisol include:

  • Maintains functioning of the heart, blood vessel, and blood pressure
  • Impedes inflammatory response of the immune system
  • Regulates metabolism

The anterior part of the pituitary gland produces adrenocorticotropic hormone (ACTH) which regulates many hormones in the body including the level of steroid hormone cortisol, secreted by adrenal glands. The hypothalamus is a part of the pituitary gland and brain. First, the hypothalamus releases corticotropin-releasing hormone (CRH), which trigger hormones that signal the pituitary glands to release ACTH. The released ACTH stimulates adrenal glands to secrete cortisol. After cortisol is secreted, it sends signals back to the hypothalamus and pituitary glands to reduce the trigger hormones.

Secretion of cortisol in balanced levels is important as any imbalance can cause health issues. High cortisol levels can cause diabetes, high glucose levels, obesity, weak muscles, high blood pressure, more body hair, low potassium levels, and high bicarbonate levels. Low cortisol levels can cause symptoms of high calcium levels, high potassium levels, low glucose levels, low sodium levels, low blood pressure, fatigue, weak muscles, a decrease in appetite, and weight loss.

Aldosterone comes under the category of mineralocorticoid hormones. Aldosterone plays a vital role in maintaining blood pressure and sodium-potassium level in the body. During low aldosterone secretion, your body loses more sodium and retains more potassium.

A drop in sodium levels causes a decrease in blood volume and blood pressure. It also causes hyponatremia with symptoms of feeling fatigued, confusion, as well as developing muscle seizures and twitches. When your body retains more potassium, it can cause hyperkalemia. While this condition may not have particular symptoms, hyperkalemia causes nausea, and irregular heartbeat – including slow, weak or irregular pulse.

Symptoms of Adrenal Insufficiency

Symptoms of adrenal insufficiency include:

symptoms of steroids and adrenal insufficiency

  • Abrupt, penetrating pain in abdomen, legs or lower back region
  • Severe diarrhea or vomiting
  • Confusion or even coma
  • Low blood pressure
  • Loss of consciousness
  • Shaking & chills
  • Low blood pressure
  • Loss of appetite
  • High fever
  • Skin darkening
  • Joint pain
  • Flank pain
  • Nausea
  • Dehydration
  • Profound weakness
  • Sluggish movement

Tumors, cancer, congenital condition and several other health conditions can also affect the adrenal gland, pituitary gland or other endocrine organs. When your endocrine system does not work properly, the secretion of cortisol and sometimes aldosterone is also affected – leading to adrenal insufficiency. The condition can happen at any stage of life.

Diagnosis Of Adrenal Insufficiency

Adrenal insufficiency can be diagnosed by blood test and urine test of cortisol. The cortisol level is noted before and after the patient is injected with ACTH and CRH to stimulate the adrenal glands for production of cortisol. During the treatment process, natural hormones – which are to be secreted by the adrenal glands – are replaced with synthetic hormones, to mimic the natural version.

In certain cases, despite presenting with many adrenal insufficiency symptoms, lab tests do not show any positive result. This is often the case in adrenal fatigue.

Clinical Study Demonstrating Effects of Steroids and Adrenal Insufficiency

Studies demonstrate the effect of synthetic corticosteroids on adrenal insufficiency. Researchers conducted a study to know the effect of fluticasone propionate and budesonide on the cortisol level. The study revealed that fluticasone propionate produced greater adrenal suppression in both plasma and urinary cortisol than budesonide.

During the research, 12 adult asthmatic patients were given chronic doses of inhaled fluticasone propionate (FP) and budesonide (B) through a metered dose inhaler. The dose was given twice a day in a quantity of 250 mg, 500 mg and 1,000 mg at 8 hours and 22 hours for four consecutive days. After the completion of the eighth dose, the patients were then examined for overnight urinary cortisol excretion and plasma cortisol level at 8 hours and 10 hours respectively.

steroids and adrenal insufficiency research

Results showed that when compared to budesonide, fluticasone propionate had a greater effect on overnight urinary cortisol/creatinine ratio.

Since synthetic corticosteroids suppress adrenals, they are dosed in lower quantities to prevent an adrenal crash. However, according to research published on April 2015 in the online edition of The Journal of Clinical Endocrinology and Metabolism, patients who use nasal sprays and asthma steroid inhalers for common allergies are at risk of developing adrenal insufficiency.

During February 2014, an online survey was conducted on corticosteroids and adrenal insufficiency. The survey aimed to estimate the percentage of patients having adrenal insufficiency after undergoing treatment with corticosteroids for various health conditions. Further, the survey also aimed to stratify the result based on disease, treatment, treatment dose, route of corticosteroid administration, and duration see more article here.

The survey covered 74 articles with 3,753 asthmatic participants. At the end of the survey, the result showed that:

Stratified by administration form

For patients who received corticosteroids in administration form, the adrenal insufficiency percentage ranged from 4.2 percent for nasal administration to 52.2 percent for intra-articular administration

Stratified by disease

For asthma patients receiving inhaled corticosteroids, the percentage of adrenal insufficiency ranged from 6.8 percent to 60.0 percent for hematological malignancies

Stratified by dose

In asthma patients, the risk varied according to the dose from 2.4 percent (low dose) to up to 21.5 percent (high dose). This indicated that higher the dose, more the risk of adrenal insufficiency.

Stratified by treatment duration

Based on treatment duration, the risk of adrenal insufficiency varied from 1.4 percent to 27.4 percent showing that the percentage of adrenal insufficiency increased with the increase in treatment duration.

The survey concluded that:

  • Discontinuation of glucocorticoid can trigger adrenal insufficiency
  • There is no treatment duration, administration form, or dosing that can certainly exclude adrenal insufficiency, although longer use and higher doses increase the risk level
  • A threshold of tests for adrenal insufficiency in corticosteroid users should be less in the clinical practice, particularly for patients who have nonspecific symptoms post cessation

Synthetic corticosteroids are used to minimize symptoms of asthma, rheumatoid arthritis, eczema, multiple sclerosis, and COPD. They are taken in the form of skin creams, nasal sprays, pills, liquid, shots, and inhalers. Depending on the dose and duration, synthetic corticosteroids can cause side effects.

Short-term effects include weight gain, insomnia, unusual growth in body hair, nausea, as well as spikes in blood pressure and blood sugar.

Long-term use of synthetic corticosteroids can lead to serious side effects which include impeding growth in children, osteoporosis, cataracts, weak muscles, diabetes, and heart attack. Owing to its serious side effects, synthetic steroids are always to be taken under a doctor’s supervision.

SIGNS THAT YOU NEED TO HIRE SEO CONSULTANT IN DENVER

If you want to land at the top of search engine rankings, you would need to hire SEO consultant in Denver or look for experienced agencies to help you achieve your business goals. A marketing consultant is a professional who works with companies and implements the best SEO strategies. Ideally, you should search for Denver SEO expert having at least three years of experience in the industry.

SEO consultants Denver

Clear signs you should look for SEO consultant

Your team doesn’t have expertise in SEO

If your staff members do not have expertise in SEO, you should hire expert consultants to make your site rank higher and also pull the attention of target users.

You want to beat the competition

Business owners who want to stand out from the crowd should hire SEO Company in Denver. A good marketing consultant would understand the competition and provide the best solutions.

You’re launching a new product

When you want to spread the word about new products or services that you are launching, you can think of hiring SEO consultants.

A capable marketing consultant would be familiar with competition related to your business and provide suitable suggestions to kick-start your SEO campaign. The real job of SEO consultant is to help you achieve your business goals. If you are just starting out with internet marketing, you can look for a reliable consultant.

What is the difference between marketing consultant and agency?

A marketing consultant can be a one-man show, while an agency means a full-service company offering SEO services Denver. You may be confused whether you should hire SEO company Denver or a consultant. Depending on your requirements and budget, you can make the decision.

An agency is a fully-staffed team of expert professionals working together. A consultant may be able to devote lesser time as compared to agencies. On the other hand, the success of consultant would depend on making the clients happy. A consultant may not mind going an extra mile to make the clients satisfied. There are chances that you get more personalized attention when you choose to hire a consultant for your project.

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What to look for SEO Consultant?

If you have a tight budget, hiring SEO consultants can be the right option, but hiring the right professional is important. Do not be fooled by people who can run away with your money. Do not hesitate to ask for past client references and contact them to find what kind of services was offered to them.

As there are several SEO consultants Denver, you just cannot hire the first one you come across. Do some research and hire the best professionals to make your dreams come true. Talk to a few experts and compare their offerings and make the right choice. Make sure that you hire someone who maintains complete transparency.

Hiring SEO consultants Denver is not an easy task. It requires a lot of homework. Do a little research and find the best internet marketing professional to help your business grow.

Chetan Sureja is a leading SEO consultant having huge expertise in SEO, PPC, SMO and other internet marketing tactics. Making use of white hat SEO strategies, he/she should be able to improve your rankings and profits.

Want To Step Up Your Baby Girl Dress? You Need To Read This First

Choosing the cutest girls toddler dresses or the “best” brand is the secret of choosing the best baby girl dress. Among all the fun of having a baby, the best part is picking out all of those adorable little girls dresses. There are a few things you may want to keep in mind but there is no strategy in particular. Some must-have items while choosing infant dresses are comfort and quality.

Baby Girl Dress

Some essential points that need to be kept in mind are to not compromise with the quality of the baby dresses. Newborns girls feel comfortable in gowns. These types of dresses allow easy access to change diapers which is great in the middle of the night. On the other hand these dresses cover the girl completely.

Another comfortable baby girl dress of a baby can be sleepers. They keep the baby covered and comfortable at the same time. Both the gowns and the sleepers as dresses for baby girls are versatile and can change to suit your needs. Gowns are a must for baby clothes. It is a part and parcel of the baby garment that offers comfort as well as protection and cover. Girls grow so fast and don’t get to wear any one baby girl dress for two consecutive seasons. That is the reason why many mothers shop online. It helps to save some money.

Another thing to keep in mind while selecting baby dresses is to touch the cloth before purchasing. If someone is not going to buy it for herself, she should very well not buy it for her kids. While choosing fabric for a toddler one should be extremely particular. One should always buy cotton for little ones, especially newborns. The best thing about cotton is that it is easily washable and someone can always put stain removers on cotton without it damaging the fabric. Again while shopping for girls baby dresses one should not forget to grab the proper size. Even within the same brand, sizing is sometimes a problem.

Cotton has a tendency to shrink. So you should always buy a bigger size for the kid even when the baby girl dress says “pre-shrunk”. So the shrinkage factor is important to consider while choosing an infant designer baby dresses. A toddler should be big enough to have enough room for growing. Again this will enable the child to wear the dress next season.

Overall new mothers should enjoy shopping for their new born infants while keeping these important factors in mind.

Adequate Antioxidant Supplements for Anti-Aging

Aging is a natural phenomenon from which we cannot escape. The best way to deal with the process is to age gracefully. The onset of wrinkles is the first sign of getting old. However, aging is not just about wrinkles and sagging skin. Those changes are just a superficial view of the impending transformation that your body would undergo with advancing time. There is good news! When taken with an antioxidant-rich diet, antioxidant supplements can prove beneficial to retard the aging process: https://www.drlam.com/articles/adrenal_fatigue.asp.

The underlying truth is as you age, the complete internal system of your body including vital organs such as heart, lungs, and kidneys are all affected. Your body needs adequate antioxidants for anti-aging. Studies prove that adequate antioxidants can help slow down cell degeneration, enhance vitality, promote great heart health and well-being.

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Antioxidant Supplements and Cardiovascular Health

Cardiovascular illness and heart attacks are major issues that the present world is facing. The problem is a great cause of concern especially among the elderly and is one of the major reasons for hospitalization. With age, the skeletal muscles gradually start to wither which is a major reason behind the cause of disability. Years of studies reveal that antioxidants have a positive effect on health and support healthy aging, especially among men.

According to a study conducted by the University of Paris (France), antioxidant supplementation among men showed a greater probability of healthy aging including a better score of metabolic and cardiovascular health. The research was conducted by Karen Assmann along with colleagues. Over 3,726 women and men enrolled in the Supplementation with Antioxidant Vitamins and Minerals Study.

During the research, the participant’s metabolic syndrome was tracked at the beginning of the study and continued with over 13 years follow-up. The participant’s self-reported medication and dietary habit were also monitored during this period. From time to time, the researchers also measured the participant’s blood pressure, cholesterol, glycemic markers, and waist circumference.

Diet plays a major role in promoting good heart health. According to a study conducted by the Journal of the American Heart Association, anti-inflammatory diet may help in the prevention of Myocardial Infarctions (MI). During the research, the measurement of the dietary inflammatory index (DII) indicated that pro-inflammatory diet can increase the risk of myocardial infarctions that play a role in inflammation and atherosclerosis development, a major contributor to cardiovascular disease.

Studies Revealing Association Between DII and Cardiovascular Illness

Obesity has always been linked with cardiovascular disease. This killer illness is not confined just to the wealthiest nations now. Developing countries are also victims of heart-related problems. A survey reveals that during 2012, over 17.5 million deaths were due to cardiovascular disease which accounted for 31 percent of the total worldwide mortality.

The survey also reported cardiovascular illness as the second cause of mortality in France. Over 40 percent of premature cardiovascular deaths are attributed to lifestyle choices. Dietary changes are a simple cost-effective solution to minimize the obesity epidemic and heart diseases. Several studies have been conducted to understand the relationship between nutritional factors and cardiovascular illness. This resulted in the development of a dietary score – Dietary Inflammatory Index (DII). Based on the various components of the diets pro-and anti-inflammatory properties, DII measures its inflammatory potential.

A study was conducted to assess the association between the inflammatory potential of the diets measured by DII and the occurrence of cardiovascular diseases including its sub-types – angina pectoris, angina pectoris, MI, and revascularization interventions. The study reported the beneficial role of anti-inflammatory diet on heart health.

The research with long-term follow-up included a large team of French adults selected from the SUpplémentation en VItamines et Minéraux AntioXydants” (SU.VI.MAX) study. The Commission Nationale Informatique et Liberté (CNIL no. 334641) and Ethics Committee for Studies with Human Participants of Paris Cochin Hospital (CCPPRB no. 706) approved the SU.VI.MAX study conducted during 1994 and 2002.

Researching antioxidant supplements

The research involved randomized, double-blind, placebo-controlled primary prevention trial methods on 741 French adults that included women aged 35 – 60 and men aged 45 – 60. The main aim of the study was to examine the potential effects of the daily supplementation on the prevention of heart illness, cancer, and mortality.

The supplementation included “antioxidant supplements”, minerals and vitamins (β-carotene, ascorbic acid, selenium, zinc and vitamin E) which were administered to the participants in nutritional doses.

The trial phase of the study concluded in 2002 while the health monitoring continued up to September 2007. During the SU.VI.MAX study trial phase (1994–2002), all the participants were required to provide a 24-hour dietary record for every 2 months. In total, 6 records per person were collected covering all seasons and days of the entire week.

At the end of the study and over 13 years of follow-up, a total of 292 cardiovascular diseases were reported which included 54 women and 238 men. The detailed report showed 58 strokes, 93 MI, 13 sudden deaths, and 128 revascularization interventions and angina pectoris.

The result of the long study recommended dietary alterations for preventing MI. The study suggests limiting of pro-inflammatory foods. The research further states that anti-inflammatory nutritional compounds might benefit in lowering the risk of MI – thus cutting down the risk of cardiovascular diseases.

Important Factor Contributing to Aging

Aging is not just developing signs of wrinkles; the process affects the inside as well reducing the heart’s potential energy and weakening the entire body. With advanced aging, your heart gradually loses its pumping capacity. Cardiovascular illness also affects heart health. Oxidative stress is known to cause heart disease and accelerate aging. Antioxidants play a vital role in reducing oxidative stress by fighting against free radicals. They also help to detox the body by removing the accumulated toxins from the body. Stress is another factor that is believed to accelerate the aging process. Studies prove that long-term stress can shorten lifespan and increase the risk of age-related illness such as heart disease. People of all genders are concerned about looking young. They reach for various beauty products to make their skin look young and beautiful. Most of the time, the important factor behind aging is neglected. Managing stress can help slow down the aging process to a large extent.

6 Ways To Improve Your Leaky Gut – Part 2

Testing for Leaky Gut Syndrome

Although leaky gut is usually diagnosed due to the symptoms present, there are two tests that are reliable in diagnosing the condition.

leaky gut testing

  1. The Lactulose Mannitol test (Intestinal Permeability Assessment Test)
    Patients are given premeasured amounts of lactulose and mannitol. These two sugars cannot be metabolized by the intestines. Urine examples are taken for a period of six hours and the sugar levels measured. Low sugar levels are a definite indication of a leaky gut syndrome.
  2. Array 2 – Intestinal Antigenic Permeability Screen
    The test measures intestinal permeability with regards to large particles moving through the intestinal barrier and that is usually the cause of inflammation.

How to Manage a Leaky Gut

Leaky gut is a lifestyle orientated disease and is caused by chronic stress, inflammation, medication, yeast, a deficiency in certain minerals, and the modern diet. The solution to the problem would thus be found in changing certain lifestyle habits and practices. The condition itself did not present overnight but was a long time in the making. Recovery will also be a long-term process.

Diet

Those with leaky gut syndrome should take a two-pronged approach to their diet, i.e. one of elimination and inclusion.

Any foods that could cause irritation or contribute towards the growth of yeast should be eliminated. These foods include grains, starches, and sugars.

Eat plenty of whole, fresh foods full of vitamins, minerals, and enzymes as these help with the healing process. Good sources are vegetables, proteins, and whole-food fats as they help to strengthen cellular membranes. High-fiber foods help get rid of any toxic waste.

Good sources of foods rich in fiber include vegetables, legumes, nuts, and berries. Omega-3 fatty acids help calm down inflammation while it helps with cellular health. Fish, avocado, and nuts are good sources.

Probiotics

Probiotics help cultivate a favorable intestinal microbiome in the intestine. Lactobacillus, a gut-friendly bacteria help balance the intestine’s flora, fights yeast infections, helps the gut lining to heal, and aids with nutrient absorption. Excellent sources of natural probiotics include fermented foods such as sauerkraut, pickles, kefir, tempeh, yogurt, and kombucha.

Fermented foods help lower inflammation while playing a role in controlling your blood sugar levels and increasing antioxidants. Unfortunately, they may not be well tolerated by those with adrenal fatigue

Reduce stress

Stress, whether from work or your personal life, is one of the main culprits when it comes to the development of a leaky gut. By addressing your stressors, you help your adrenal glands heal as well as your intestines in the case of the leaky gut syndrome as your cortisol and other hormone levels as well as bodily functions stabilize.

Exercise is a great natural way to relieve stress and does not simply going to the gym. Gentle exercise is rather recommended. Other ways of reducing stress include:

  • Meditation
  • Deep breathing exercises
  • Listening to soothing music
  • Practicing the mindsets of mindfulness and gratitude
  • Natural supplements

Enzymes

Enzymes help break down sugars, protein, and starches, making for easier digestion. Larger pieces of undigested molecules irritate your intestinal lining. An enzyme supplement should ideally contain lipase, lactase, protease, and amylase, as they help with the breaking down of fats, dairy, protein, and starches respectively.

Licorice root

leaky gut and licorice root

Licorice root helps stabilize hormone levels by suppressing cortisol production. Licorice root should not be taken by those in the advanced stages of adrenal fatigue where cortisol levels are probably low. Licorice root is also linked to edema and hypertension, so should not be used by those with either of these conditions. In addition, the may worse those with advanced adrenal fatigue: https://www.drlam.com/articles/adrenal_fatigue.asp.

Gelatin

Collagen is one of the major components in broth and, once cooked, becomes gelatin. Whether in powder or capsule form, collagen or gelatin helps boost your gastric function. Excessive collagen can lead to constipation. Those with advanced adrenal fatigue may not tolerate well.

Oil of Oregano

To be taken only for a period of up to fourteen days, Oil of Oregano helps balance your intestinal flora. Oregano can, however, cause an upset stomach and should not be used by those allergic to any herbs in the Lamiaceae family, which includes mint, sage, basil, and lavender.

Coconut oil

Coconut oil contains caprylic acid that supports intestinal activity. It also has antifungal and antiviral properties.

Marshmallow root

Marshmallow root helps ease inflammation of the stomach lining, helps to heal ulcers, and creates a protective lining on your digestive tract’s lining, helping with both instances of constipation and diarrhea.

Conclusion

There is a definite link between adrenal fatigue and leaky gut syndrome. The two are not necessarily exclusive of each other. Both have very similar symptoms, indicating that leaky gut, to a very large extent, is due to overworked adrenal glands and the resultant adrenal fatigue.

When you look at the body from a holistic point of view and seek to treat the root cause of the problem, treating your adrenal fatigue problem, you in effect address the cause and symptoms of your leaky gut as well.

The problem, however, and what needs keeping in mind, is that there is no fast, quick-fix solution when it comes to the condition. Both adrenal fatigue and leaky gut syndrome are conditions that develop over a long period. The treatment, which is mostly lifestyle orientated in nature, will thus take a long time before it proves effective. Patience and perseverance are the key ingredients in making a full recovery that site.
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TOP 3 MYTHS FOR SEO SERVICE IN LOS ANGELES

Understanding the SEO industry is not an easy task. And if you’ve already decided to hire a company for SEO Company Los Angeles, you would be aware of what SEO is and how it can help your business succeed online.

SEO service in Los Angeles

The fact is that there are several SEO myths prevalent in the industry. Most of the small business owners have myths about Search engine optimization. Some of the common myths and facts are listed below:

Myth: The more keywords you focus on, the better your SEO would be.

Truth:  Using keywords without paying attention to the grammar will do no good to your SEO. In fact, it would be considered as keyword stuffing and your website may even get banned from some search engines. Google’s web crawlers can easily detect if the websites over-use keywords in an unnatural manner. Avoid using a lot of keywords in your web content, blog content, and Meta descriptions.

Myth: Blogs will do magic to your SEO

Truth: For some reason, website owners think that posting blogs regularly can improve their SEO presence and pull the attention of visitors to their business site. The fact is that you need a good website along with a great internal blog to boost the rankings in Google and other search engines. If your website is new, then only blog posting cannot help. You would need to try blog content on external websites also in order to get some noticeable results.

Myth: You can get on page 1 of Google for $99

Truth: It’s practically not possible. You may have come across several ads online or received emails from SEO companies claiming that they can make your website get on the first page of Google at just $99. There are chances that professionals offering such SEO service in Los Angeles may use the spammy link and white hat SEO techniques. If someone guarantees page 1 rankings on Google, then there may be some catch.

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Myth: Link Building is dead

Truth: Link building, when done correctly, can help your website rank higher in search engines. Many website owners feel that link building is no longer a good thing. The fact is that you need to focus on high-quality backlinks to get some visible results with SEO. You can talk to expert SEO professionals in Los Angeles to help you with quality link building.

Myth: Social networking doesn’t affect SEO

Truth: Social media activities can surely have a positive impact on your SEO. You would need to create profiles on social media websites and engage the audience. Keep posting relevant content on social networking sites and participate in groups to boost your SEO efforts.

There are several pitfalls and traps when you look for SEO service in Los Angeles. You should be smart enough to hire the best company for performing SEO on your website. With Google’s ever-changing algorithm updates, you need to hire someone who is experienced in providing good results and maximum ROI.

People who are non-SEO experts have several myths about it. One should stop believing in myths and look for facts when it comes to Los Angeles SEO services. Talk to SEO experts to find out the truth.

Web Cures is passionate about internet marketing solutions. Hire him if you’re looking for professional SEO services in Los Angeles and you won’t be disappointed.

Beyond Fungi: Mushrooms and Hunger

Not all mushrooms are created equal. Some species of mushrooms are delicious, while others are deadly. While mushrooms are extremely healthy, they’re commonly underappreciated and overlooked. Although some mushrooms have a strong and pungent taste, making them hard to consume, others have a very subtle taste, making them an easy food to incorporate into your favorite dishes. Moreover, mushrooms are bursting with vitamins, nutrients, and extraordinary properties that could improve your overall well-being. Recent studies regarding mushrooms and hunger have suggested that these fungi could keep you from reaching for a second plate of food. ( https://www.drlam.com/blog/serious-progesterone-side-effects-and-brittle-adrenals-part-1/30858/ )

Consuming mushrooms has been associated with satiety, reduction in weight, increased energy, better sleep, and even prevention of cancer or other chronic health conditions. While you may only be familiar with white button mushrooms, also known as cremini mushrooms, there are thousands of species of mushrooms in existence, with many more still undiscovered. Any macrofungus that has a fruiting body that’s large enough to be picked by the hand and seen by the naked eye is referred to as a mushroom.

Mushrooms and Hunger

Many health-conscious people focus too much on eating highly processed and overly sweetened protein shakes and bars instead of meals. These portions that keep them feeling deprived and hungry. However, by focusing on more nutrient-dense, low-calorie foods, such as mushrooms, you could keep full and give your body the boost it needs.

It’s unhealthy, and even inconvenient, to diet and replaces your foods with prepared shakes and bars. In fact, many of these meal replacement bars come along with artificial sweeteners, genetically engineered ingredients, preservatives, and additives that you cannot pronounce and are unrecognizable to your body.

Instead, aim to have a diet made up of mostly whole foods, such as fresh fruits and vegetables, high-quality poultry or meat, and wholesome grains. Make sure to consume plenty of healthy fats, such as extra virgin olive oil, virgin coconut oil, organic grass-fed butter, organic raw nuts (soaked), seeds, avocados, and fatty fish such as sardines or salmon. Healthy fats have also been linked to satiety, improved energy, better mood, balanced hormones, and heart benefits. Work towards clearing your diet of processed food, and gradually make changes in your lifestyle for lasting results.

Mushrooms can give your body the nutrients and minerals it needs without deprivation, mood swings, and feeling of hunger. Recent studies have supported the correlation between mushrooms and hunger. Mushrooms can keep your stomach full and happy, and their unique nutritional profile could fulfill your daily recommended intake of numerous vitamins and minerals.

Weight loss, mushrooms and hunger

If you’re looking to drop a few pounds, or feel like your cravings need help getting under control, research on mushrooms and hunger has shown this could be an important path to weight loss. Replacing some of the usual amounts of meat with mushrooms in your meals may help you feel full longer and reduce cravings for other foods. Mushrooms are nutrient dense, yet very low in calories, and this could enable you to stay satisfied long after meals.

Providing your body with sufficient amounts of vitamins and minerals also plays a vital role in reducing cravings and balancing your hormones. The vitamin D content of mushrooms is very high, and this is another reason to add more of them to your daily meals. Mushrooms are an excellent natural source of vitamin D and could improve your energy, mood, and vitality. See More Article