FUNCTIONAL TRAINING: WHAT IT IS AND WHAT IT’S NOT.

The term “functional training” is a buzzword that is thrown around often in the fitness world yet is rarely properly defined. Contrary to popular belief, functional training is not simply surface training, balance training, or personal trainer Scottsdale with the use of stability balls. It is actually an integrated approach using multiple planes of movement and body positioning that is relative to the sport an athlete is training for with the objective being to move more efficiently. In a nutshell, functional training is about reducing the risk of injury, personal trainer Scottsdale training the body to perform efficiently, and meeting the demands of everyday life and specific sports.

Experts in our field have different ways of describing exactly what the term, functional training,  means. According to Michael Boyle, author of Advances in Functional Training, functional training focuses on injury reduction through the use of progressively more demanding exercises that also enhance performance. Function means purpose; thus functional personal trainer Scottsdale training, Boyle explains, can be described as purposeful training.

personal trainer scottsdale

personal trainer scottsdale

Vern Gambetta, considered the founding father of functional sports training, states that functional training is actually a misleading term, because ALL movement is functional. However, functional movement really means “the functionality of the exercise or drill relative to movements in the sport.” One must train the kinetic chain (the whole system) and understand the relationships and interdependency of the links throughout the entire body. This is what function is all about— being free-flowing, not segmented, and rhythmic, not jumpy. (Gambetta, 2007.)

Gray Cook explains, “Functional movement for all sport is built on the foundation of the ability to simply move without restriction or limitation. Great athletes develop efficiency through mobility, stability, and motor programs that use the least amount of energy with the greatest possible result.”

Some people believe that if you feel your muscles burn, you must be doing a ”functional” because you can feel your body working hard. This could not be further from the truth. Gray Cook uses the example of crunches to explain why. Some athletes feel they have accomplished something when they feel their abs burn while doing crunches. However, “an abdominal exercise that makes your abs burn does not necessarily train your core.”  The deepest layers of the abdominal muscles run at the reflex level.  Cook explains that these inner core muscles cannot be called into play and isolated like the biceps and quads, but kick in automatically as a result of movement and resistance. (Cook, 2003)

So what makes movement functional? The movement is functional if it relates to a targeted activity. For example, picking up a box off the floor requires one to squat; therefore, squats are very functional exercises. However, an personal trainer Scottsdale exercise like squatting on a stability ball is not functional, as you would probably not need to perform it in a sport or real life. Putting your pants on in the morning requires you to stand on one leg. Thus single leg stability training is functional. In my professional opinion, single leg training probably has the greatest transfer from the gym to the field with respect to function. With the exception of rowers, how many sports can you name in which two feet are on the ground at the same time? Even when you run, you only have one foot on the ground at a time.

It is important to realize that it is not about the exercise, it’s about the exercise’s application. For instance, thoracic mobility is a very important component of the golf swing.  Thus, exercises that advocate thoracic spine (middle-upper back) rotation and hip mobility in multiple planes of motion are of greater value than just traditional sit-ups.

A common mistake I have seen over and over again is valuing an exercise merely based on its level of difficulty. Just because an exercise is difficult doesn’t necessarily mean it’s useful or functional. J.C. Santana, owner of the Institute Human Performance once said, “Standing on a rocker board catching a 7lb medicine ball doesn’t functionally train anyone unless you are a surfer who needs to catch a bowling ball!”

In short, functional training is considered to be personal trainer Scottsdale training that attempts to mimic the specific physiological demands of real-life activities with precision and ease.  From my perspective, functional training is intelligent training.

Article Source: https://www.pulsefitnessaz.com/functional-training-what-it-is-and-what-its-not/

Understanding Adrenal Fatigue Treatment

Understanding Plays An Important Role In Adrenal Fatigue Treatment

Adrenal fatigue is a hormone-imbalance problem that affects many people all around the world. If it remains untreated for an extended period of time it can lead to fatal side effects. This is why it’s important that you understand your adrenal fatigue treatment options so that you don’t end up waiting until it’s too late to get a handle on the problem.

There Are 2 Main Ways to Seek Adrenal Fatigue Treatment

In order to sum this up as simply as possible, you can break your options down into two categories. They’ve been featured below for your convenience.

The Natural Way

This consisting of natural herbs, natural supplements, and positive lifestyle changes that reduce the effect of certain symptoms. It’s a way of treating adrenal fatigue without having to be exposed to unhealthy pharmaceuticals that come with a long list of nasty side effects that nobody really wants to experience.

The studies on natural treatment options for this condition have been pretty significant when it comes to proving that this is an effective option.

Adrenal Fatigue Treatment

The Medical Route for Adrenal Fatigue Treatment

There are many modern medical treatments that are available to those suffering from adrenal fatigue. Many of these treatment methods have been proven to produce great results in stopping this condition in its tracks and assuring that it isn’t a long-term issue for one to have to deal with.

Search online for the options that are available medically. This can include using steroids or undergoing more intense procedures. You could also speak with your physician to see if they can help in developing the most effective treatment plan that takes into account the current state of your adrenal fatigue.

Which way is the Best?

To be honest, this really depends upon your personal preferences. Some go the natural route and only go the medical route if their first attempt fails. Others will put their trust in the hands of their doctor. Both have been effective in certain cases and it really just depends on your body and the stage that your adrenal fatigue is in.

To learn more about adrenal fatigue, check out the many medical websites as they provide some pretty detailed information. You can also check out our other posts that cover certain adrenal fatigue treatment methods in details to help people like you become educated enough to make a decision that they can actually trust in the long run.

First Drive Thru Fast Food Restaurants Near Me

It’s that time again: The new savings coupons from McDonalds’ are here! With the vouchers you can save up to 50% again! Of course, there are again the classics, with which you get a Big Mac or Chicken nuggets for half price at Drive Thru Fast Food Restaurants.

New is but for example a mini-menu with double, chicken nuggets, fries and drink for or menu vouchers with the chicken or Filet-o-Fish. And there are also new things in the mccafé: Vouchers for a Vanilla Frappe, for example. And brand new: mccafé now also has bubble tea! With the vouchers you can try one of over 250 combinations of the new Trend drink for just Even at breakfast there’s news. With the McDonalds’ vouchers you get a French Drive Thru Open Late for a classic breakfast for or a scrambled egg breakfast for The vouchers are valid as always in all participating restaurants until July 1.

Drive Thru Fast Food

Drive Thru Fast Food

Get the complete package as Let it taste you! Subway has come up with something special for the European Football Championship. There is a different coupon for each match day. Included are the classics such as two subs for the price of one, five cookies for 1 or the chicken teriyaki menu with second sub free. Should Germany become European champion this year, there will be a special treat: the whole month of July there will be the Chicken.

 

Gets the complete package including the Oroville Championship schedule? Save fat while eating fish! You can do that in June with the current vouchers at Nordsee. No matter if you have to go fast and only have a salmon-egg-baguette on the hand or if you have more time and you get a filet of salmon from the grill with these vouchers you will save money again. Get a menu at Burger King with two Chic Nugget Burgers, a medium KING fries and 0.4L Coca-Cola for only valid until in all participating restaurants in Oroville, not in conjunction with other discounts or supplements View More.