XL Center Tickets

If you want to avoid visiting the movie tickets counters for booking tickets of your favorite movies then go for an online booking. XL center tickets are one of the popular online tickets booking website that has become quite popular with the frequent movie goers. AMC theater and Hollywood.com owes the credit of foundation of XL center tickets. XL center tickets have gained a new dimension by allowing the movie lovers of Canada and United States the opportunity to have an online booking of the movie tickets.

Shareholders of XL center tickets

AMC theatres, Hollywood Media Corp, Marcus theater, National Amusements, Famous players are some of the shareholders of XL center tickets whose network helps the viewers to find out the necessary information about the latest movies, the specific theatres in which they can be viewed, the Show Time and the price of the tickets.

However the company is no longer in good terms with Regal Entertainment Group, the group who has become popular as the founder of another online ticket booking organization, Fandango. At present the website is no longer booking tickets for AMC theatres also.

Online booking at XL center tickets

With XL center tickets you don’t have to spend your precious time going to the theaters, finding out the show time and then booking for the tickets. Now you can simply sit at home, browse your internet and find out the theatres where you can watch your favorite movies, find out the show time and book your tickets. You can pay with a credit card. The website will send your tickets on email. Take the facilities of online movie tickets booking and have enjoyed your time with your friends or members of your family.

Members of XL center tickets

If you are a regular movie goer then you can become a member of the XL center tickets. You will surely receive some advantages if you are the member of this popular website. You will get the opportunity to watch your favorite movie in the nearby theater and also get an early booking. Once you have become a member and registered your name and credit card you won’t have to re-enter the information of your credit card again. You will get a password which will give you the facility of quick check out. You will get emails and newsletters from XL center tickets every week giving you necessary information about the movies.

Facilities provided by XL center tickets

The members of XL center tickets will get the facility of purchasing online movie tickets of any theater. The website will give you the details of the show time of the movies of almost all the popular movie theaters. You will come to know about the latest as well as the forthcoming movies. The website gives the previews of all the movies. You can download the images and clippings of all the movies. Read the reviews and send your own reviews on XL center tickets. The online ticket booking website will give you a details of the weekend box office. Besides XL center tickets also does a complete coverage of all the famous festivals.

Visit xlcentertickets.info for more information on ticket counters.

CITY OF LOS GATOS RESIDENTS | SPECIAL OFFER

Our El Camino Self Storage facility has grown in Los Gatos, California since early 90’s.

We’ve grown from our humble beginnings and from a small storage facility to over 2700 storage units located at Memorex Drive and De La Cruz in Santa Clara.  Few values which sets us apart from our competitors in the city of Los Gatos are:

 To Our Los Gatos Community Customers – “Drive A Little, Save A Lot On Your Storage.”

As an added incentive to all residents in LOS GATOS and only upon request, we will offer 4 months at 50% off on our standard rates instead of 3 months! Please make sure to bring your valid ID at the time of reservation to fulfill the offer. To reserve your unit, please click here!

Self Storage Los Gatos

  • High Security & Outstanding Conditions
    • Largest public storage in Santa Clara area. 100 plus high definition cameras, security system which records 24/7, security patrols, nice lightening, and very clean.
  • Personal Account & Variety Of Payment Options 
    • Create a self storage account with El Camino Self Storage. You can easily manage your accounts online. Different payment options are available vie Phone/Check/Online.
  • Excellent On-Site Kiosk & No Force Insurance
    • You can make payment, rent a unit or buy a lock easily with our great on-site kiosk. We do not force our tenants to buy insurance from us. You can choose to (1) Self insure; (2) Use your own insurance agent; or (3) Insure through Deans & Homer. We have Deans and Homer brochure available for your asking.
  • Different Storage Options & Flexible Access Time
    • El Camino Self Storage Los Gatos has different storage options, and you are able to access your space everyday from 6:00am-10:00pm!

Source: https://elcaminoselfstorageca.com/city-of-los-gatos-residents-special-offer/

Online Ticketing Services – Part 2

Part-1

Helps you grow your marketing:

At XL Center Tickets we don’t miss an opportunity to help you grow your venue or event participation. When you become a client and utilize our system you’ll gain access to a powerful way to market your events – Email. We believe that you should never miss an opportunity to stay in contact with a potential or past patron and we make it easy for you.

Every time someone places an order through your account they’ll be asked to subscribe to your e-newsletter. Via your account you’ll be able to access this database of information and continually market your future events to your database via email. It’s a great way to stay top-of-mind and grow your event participation. We make it easy and our system provides you with an easy way to build, schedule and send your messages for free. You can easily include graphics, links, special offers, discounts and coupons and any other messages that you deem necessary and it’s all done with a click of the mouse. We even provide extensive stats on how many people opened your message, what links they clicked on, who they are and more. You can even export the data and use it for direct mailings because the system gathers and stores all the information you need from your patrons.

XL CENTER BOX OFFICE

XL CENTER BOX OFFICE

Increases revenue opportunities and value for your sponsors:

Sponsorships are a big part of event marketing. Without sponsorship dollars it’s hard to put on an event. Again, we make it easy for you to expand your sponsorship revenue or increase your sponsorship value. We do this in two ways. First, within our system we provide you with an easy to use advertisement manager that allows you to place sponsorship ad cubes throughout your online store. Sponsors will increase their exposure and gain direct traffic to your website. Our system tracks statistics that you can share with your sponsors to show the extra value you’ve provided them. Second, you can easily add sponsorship logos, messages and offers to your print-at-home tickets, receipts, and printed tickets. Our system makes this easy and it’s all managed by you and customized for each event.

Reduces your technical hurdles:

If online ticketing seems like something that scares you, don’t be afraid. XL CENTER BOX OFFICE Tickets handles everything for you. Our software is easy to use, we maintain our own servers and house them in one of the best data centers in the country and we’ll handle all of your fulfillment. We like to give you as much control as you want but we’ll even setup your account and venue for you if needed.

Part-1

Online Ticketing Services – Part 1

Part 2

Why an online ticketing service should be a priority for your venue or event

Thank you for considering XL Center Tickets online by xlcentertickets.info the exciting first step toward taking your venue and event sales online. Making the move to the web and selling tickets online is a decision that you most certainly won’t regret. There are many reasons why online ticketing will most assuredly streamline your event operations and save you time and money.

XL CENTER TICKETS

XL CENTER TICKETS

Convenience for your patrons:

As you may already know, online shopping is all the rage these days and will probably never trend down. It’s becoming “the way” to shop and compare before making a purchase. People enjoy the convenience of shopping in their slippers and bathrobes while saving time, accessing a massive window of choice, and saving money by comparison shopping. All with just a simple click of the mouse. Online ticketing and box office systems allow you to provide this same convenience to your potential patrons so they can purchase tickets online and have them delivered without ever leaving their seat. Today, patrons demand convenience and online ticketing is another great way that you can give it to them.

Saves you money:

Online ticketing is not all about the patron though. On the surface, e-ticketing saves your patrons time but that’s only the tip of the benefits iceberg. Online ticketing will save your event and venue money. At XL Center Tickets our services are essentially free to your venue or event. There are no monthly fees or hidden charges to sell tickets. We make our money by including a small processing fee on each ticket purchased and you simply pass this on to the ticket purchaser to cover the cost of using the service. Your event receives access to use the software on your website and in your box office, you get to utilize our powerful servers and infrastructure, you don’t pay for ticket stock and you can reduce your employee fulfillment costs if you allow us to fulfill your orders and mail them for you. We’ll essentially handle your ticketing from beginning to end for free. All you need is a computer and a reliable internet connection.

Reduces staff demands:

Have you dreaded selling tickets to a large event because of the staff required to take and fulfill the orders? Staffing your offices for phone calls can be an expensive and daunting task. Let your website do the work fulfilling orders and answering question while put your staff to work elsewhere. Online ticketing makes it easy to sell tickets without human intervention.

Part 2

Heavy Duty Shipping Tubes, Shipping Tubes, Large Cardboard Tubes

Curran – We offer a wide variety of sturdy Spiral Large cardboard tubes, Handmade Paper Tube, Hardboard Putta, as per required dimensions, custom made sizes and designs. These tubes are being manufactured from automatic, semi automatic imported machines as well as manufactured manually as per the modern trends and specification

We bring you a wide collection of durable Large cardboard tubes that are custom made & packaged to client specifications. We can manufacturer 18 mm I.D to 300 mm I.D. (I.D.-Inner Diameter) paper, wall thickness and length as per required by customers.

With quality raw materials, manufacturing expertise and good infrastructural facilities as our pillars of strength, we provide excellent quality products at a fair price. Our commitment for excellence has taken us many miles ahead of our competitors. We have a worldwide presence and ability to manufacturing & supplying paper tube to the international markets.

Features of Paper Tube

Dimensions Stability ~ for High Speed:

A very high degree of dimensional stability is ensured through controlled drying process.

Optimum Strength ~ to withstand the High Yarn Tension:

Our continuous R & D on adhesives for the perfect bonding ensures optimum strength at economical price with re-usability of large cardboard tubes. The large cardboard tubes and cores are of high compression resistance.

Super Performance ~ for maximum Productivity:

large cardboard tubes

large cardboard tubes

Our large cardboard tubes perform excellent even at winding speed of 6000 mpm.

Perfect Notches and Grooves ~ for Further Increase in Winding Efficiency:

Our in house tooling facility ensures perfect tool engineering to develop the customized notches as per customers specifications.

Smooth Transfer of Yarn~ for Reduction for Yarn Wastage

Our tubes are totally smooth and round hence ensures Efficiency for reduction in yarn waste by preventing the yarn breakage during unwinding.

Variety of Finish ~ to suit Different Modern Machines

The tubes are available in variety of finishes like, bull nose at one end, hardened ends, thread reserve groove, thread-catching slit, thread notches, as per customer requirements.

Surface ~ for Paper Gripping of Yarn

Differentiation ~ of lots and yarn counts: For trouble free recognition the different colours and symbols are available.

Features of Spiral Paper Tube

Dimensions Stability ~ for High Speed:

A very high degree of dimensional stability is ensured through controlled drying process.

Optimum Strength ~ to withstand the High Yarn Tension:

Our continuous R & D on adhesives for the perfect bonding ensures optimum strength at economical price with re-usability of large cardboard tubes. The large cardboard tubes and cores are of high compression resistance.

Super Performance ~ for maximum Productivity:

Our large cardboard tubes perform excellent even at winding speed of 6000 mpm.

Perfect Notches and Grooves ~ for Further Increase in Winding Efficiency:

Our in house tooling facility ensures perfect tool engineering to develop the customized notches as per customers specifications.

Smooth Transfer of Yarn~ for Reduction for Yarn Wastage

Our tubes are totally smooth and round hence ensures Efficiency for reduction in yarn waste by preventing the yarn breakage during unwinding.

Variety of Finish ~ to suit Different Modern Machines

The tubes are available in variety of finishes like, bull nose at one end, hardened ends, thread reserve groove, thread-catching slit, thread notches, as per customer requirements.

Surface ~ for Paper Gripping of Yarn

Differentiation ~ of lots and yarn counts: For trouble free recognition the different colours and symbols are available.

Features of Hard-board putta

Dimensions Stability ~ for High Speed:

A very high degree of dimensional stability is ensured through controlled drying process.

Optimum Strength ~ to withstand the High Yarn Tension:

Our continuous R & D on adhesives for the perfect bonding ensures optimum strength at economical price with re-usability of large cardboard tubes. The large cardboard tubes and cores are of high compression resistance.

Super Performance ~ for maximum Productivity:

Our large cardboard tubes perform excellent even at winding speed of 6000 mpm.

Perfect Notches and Grooves ~ for Further Increase in Winding Efficiency:

Our in house tooling facility ensures perfect tool engineering to develop the customized notches as per customers specifications.

Smooth Transfer of Yarn~ for Reduction for Yarn Wastage

Our tubes are totally smooth and round hence ensures Efficiency for reduction in yarn waste by preventing the yarn breakage during unwinding.

Variety of Finish ~ to suit Different Modern Machines

The tubes are available in variety of finishes like, bull nose at one end, hardened ends, thread reserve groove, thread-catching slit, thread notches, as per customer requirements.

Surface ~ for Paper Gripping of Yarn

Differentiation ~ of lots and yarn counts: For trouble free recognition the different colours and symbols are available.

Helping Field

I am one month away from starting the CFP certification program. I’m very excited about what is to come. I love learning and most importantly applying what I learn to help others. Oftentimes, help is exactly what customers are looking for. It takes time and patience to understand all of the nuances of choosing one investment strategy over another or focusing on one area over another. Help comes in many forms: blog post, one on one conversation, seminars, webinars, classroom teaching, coaching and the like. Napoleon Hill said:

It is literally true that you can succeed best and quickest by helping others to succeed.

The principle of helping also applies to financial consultants in Ahmedabad. Managing money requires care, discipline, knowledge and focus. At the same time it can be as easy or as difficult as you want it to be. Not everyone sees a need for financial consultants in Ahmedabad; they would many rather read ideas on helpful sites or learn through trial and error. What if there is a better way to do it?

financial consultants in Ahmedabad

financial consultants in Ahmedabad

You can train for a marathon on your own or you can get a running coach to help you train effectively? It may cost more in terms of money, but it will likely cost less in terms of benefits gained.

You can study for a difficult exam like the LSAT or you can get a tutor or sign up for a study program. Again, the cost outweighs the benefit.

I can go on with other examples of how working with others benefits a process. I think customers can identify with real life examples of how working with an expert or, in the case of money, a financial consultants in Ahmedabad will benefit their ability to make decisions on their financial future.

How do you or will you convince your customers that you can help?

STAYING IN FRONT OF YOUR AUDIENCE

Do you ever get the feeling you are being followed? You’re not crazy. You ARE being followed…around the Internet, that is, based upon your search history.

As a digital marketing fitness professional, it is my job to ensure I am on top of the latest trends in digital marketing so that I can apply that knowledge to campaigns I am running for my clients. I am used to getting questions that begin with … “that sounds great, but how do I…” followed by a lot of silence while they wait for me to explain how they can incorporate a new trend into their own marketing campaigns. The silence was almost deafening on a recent webinar when I casually mentioned that if you aren’t using retargeting campaigns and look-alike audiences in their campaigns, they are leaving a potential windfall on the table. It honestly did not occur to me that the webinar participants had never heard of these words when they were being aggressively targeted themselves on a daily basis.

Retargeting

digital marketing fitness

digital marketing fitness

Did you know that only 2% of website visitors purchase on their first visit? That means that 98% of people who visit your website or check out your offer for the first time bail without ever converting into a purchasing client. Sure, that 2% may become long-term, repeat customers, but if you’re letting the other 98% get away without purchasing anything, you are leaving a LOT of money on the table, and not yours.

Advertisers pay thousands of dollars to Facebook, Instagram, Google and YouTube for the opportunity to get in front of potential buyers when they’re actually looking for something to buy. Utilizing pixels, or pieces of code that live on landing pages, advertisers are able to capture your information and essentially follow you around the internet, and present you with opportunities to purchase what you’re searching for. The pool for potential buyers is deep, but so is the sheer number of companies who want to earn their business. This is why you have to ensure you are in front of the consumer when they are ready to purchase.

Let me give you a real life example:

My niece is about to get her drivers permit and she has big (read: unrealistic) dreams of her first car. Last weekend, she asked my sister if she could borrow her laptop to research potential vehicle options and spent over an hour comparing body types and options and researching prices. Apparently, she spent quite some time researching Audi and BMW SUV’s as well as a few more reasonable Honda options.

Fast-forward to that evening when my sister went online to check out her Facebook feed. Lo and behold, there was ad after ad from local car dealerships and pictures of the “way out of her price range” SUV’s my niece had spent the day researching. How in the heck did that happen? She hadn’t researched these cars, why are ads for them showing up in her feed? Simple answer: retargeting from pixels to her computer’s IP address that had captured search history that day.

As most of you know, we specialize in creating fitness challenges for our clients and primarily utilize Facebook as our medium for advertising these challenges. Using Facebook pixels, we are able to capture information from prospects who do not take action on our offer. In this case, we are able to create a custom audience of people who seemed to be interested in fitness, body fat loss or nutrition and target them specifically based on this information. Through a retargeting campaign, we can provide them with more information about the challenges via email as well as provide them with another opportunity to click through to finish registration via additional ads and/or emails as well. If they fulfill the purchase, opt out or the campaign wraps up, the prospect is taken out of the retargeting campaigns. The best part about retargeting your audience, though, is closure. You can be sure you have done everything you could to get the sale before letting a prospect walk away without purchasing.

Look-Alike Audiences

Working hand-in-hand with retargeting campaigns, the look-alike audience is the BEST way to get in front of a cross-section of consumers who exhibit the same buying patterns and interests as current members of your club. How is that even possible? Have you ever had a group of clients that were so amazing that you wished you could have a hundred more just like them? Wish no more. Facebook has made it possible for you to upload a list of your current audience and using an algorithm I won’t even pretend to understand, they are able to create a new CUSTOMIZED audience for you to market to. You just “tell” them that you want to target people that have the same behaviors.

Both retargeting and look-alike audiences are only two of a plethora of marketing angles that pre-empt an online sale these days. If you would like to get more information about how these opportunities can help your own facility, we would love to chat. Make an appointment with us here to see how Profit Marketing Solutions can help take your company to the next level.

Source: https://pfmarketingsolutions.com/2017/10/03/top-of-mind/

The Ultimate Hens Night Ideas & Organization Guide Part- 4

Food

Ladies, we all know you love your food – however I can tell you from experience that food isn’t as big of a deal as you would expect. I don’t mean to state that having great food isn’t fantastic, i’m just stating that having personally been to over 300 Hens night Gold Coast In Australia and the majority of food goes to waste during drinking events.

What is the reason behind this? Well cocktails of course! Let’s be honest ladies when you are at a Hens night Gold Coast there is nothing more you would want than to be getting intoxicated, as fast as possible – it’s the simple nature of Hens Nights! That means that although there might be a few nibbles around you are definitely not going to want a big buffet or anything too filling.

Hens night packages Gold Coast

Hens night packages Gold Coast

Stick with the nibbles ladies, the basics will do just fine and won’t take anything away from your event, a few bowls of chips, finger food (spring rolls, sausage rolls, pies, mini hot dogs), a nice cheese board and a few sweets.

Now I know for a fact that my words of warning will not go through, and you will want to do extravagant food anyway to make your hens night pretty. I would recommend a big cheese board (always a hit), a candy bar (girls love candy) and some nice pizzas (not dominos).

Honestly I promise you there is no need to go overboard with food, it should be the least priority of your budget when organizing a hens night – If you want to organize food I would suggest having a group dinner at a restaurant before heading to your hens night destination (still keep it light though). If you have a huge budget then by all means hire a private caterer to come in and prepare gourmet canapes, but you will probably be getting all of this during the wedding so it’s just extra hassle.

Accommodation

Accommodation is always a tricky one in Hens night packages Gold Coast, it’s impossible to organize accommodation for everyone invited out to the night – unless it is circumstantial and you are all at a interstate/international location – but the typical hens night usually goes down as follows; The bridesmaids stick together with maybe the absence of a few and then everybody else is on their own. It is perfectly normal to organize accommodation for you and the hen + a select few others and expect everybody to organize their own way, especially when you are heading out to a night on the town.

A fantastic trend that I have seen a lot is the use of Air BnB. This service is a bridesmaids best friend for organising a great hens nights in a private venue close to wherever you desire with included accommodation. Ideally you would be looking for an apartment/townhouse in close proximity to wherever you’re heading out to, which has room to host 20 people or so (4 bedrooms or so) . This will allow you to have a cocktail hens night event with cheeky topless waiters, unlimited alcohol and perhaps a sneaky male strip show, all within the comfort of your own place. It’s private, it’s cosy and it is a great way to spend an evening (or a great thing to do before heading out on the town). These are often easy to find and you can book them whenever – however obviously if you have a date secured for the hens it’s better look sooner than later so you have the best options.

Things to note when booking and Air BnB;

  1. Do they allow events/parties
  2. Do they allow loud music
  3. Is there late/after hours access if in a residential/apartment complex
  4. What are their clean-up policies (it may get messy)
  5. What equipment is supplied that could aid in catering (oven trays, glasses, plates)

I have noticed a trend of Air BnB’s stating “No Events” on a lot of their profiles, what I would say to this is if you have less than 20 people you would be fine for something like this – however anything over 25 people are you would be pushing your luck. There isn’t always going to be somebody keeping an eye on how many people you have, if you are in a townhouse (not an apartment complex) then honestly you could easily have 20+ people and as long as you clean up properly they would never notice. Any sort of residential apartment complexes get a bit dangerous though as the next door neighbours on the floor are usually aware the owner uses it for Air-BnB and tend to complain to apartment reception/the owner.

For More Detail Click Here

Male Strippers in Gold Coast Premier Entertainment

Premier Entertainment is a Michigan-based Adult Party Entertainment agency that provides professional exotic entertainment for all party events and gatherings. From Party Hostesses and Shot Girls to Sexy and Seductive Male strippers in Gold Coast Shows, Premier Entertainment creates a party atmosphere unlike any other by screening and training the most beautiful and talented individuals to become the “Premier” Entertainers Male strippers in Gold Coast has come to know and love!

Premier Entertainment is the only company of its kind to provide this industry with a sense of respectable professionalism that party planners can depend on. This industry has been tainted for too many years with low standards, shady and manipulative “companies” that trick and decieve you and end up ruining your special event. Premier Entertainment wants to change all that. All of our talent is hand-picked and thoroughly trained in order to provide our customers with quality entertainment. Our focus is on customer satisfaction. Without you, there is no us. We work hard day in and day out to make sure all of our entertainers are screened, trained, and qualified to entertainer your party. We pride ourselves on professionalism and unmatched entertainment quality.

Male strippers in Gold Coast

Male strippers in Gold Coast

Do not be fooled by big talking, Nationwide companies that have no standards nor training process for their talent. Premier Entertainment has a second to none training process that prepares each individual entertainer to provide the kind of service that our customers want at their party. Check our Customer Reviews. When planning your once in a lifetime event or promotional event, Don’t be Fooled by Amateurs or Imitators… Get the Best. Premier Entertainment

OUR PHILOSOPHY

Our business philosophy is to bring quality and professionalism that will lead to long-term business and success. Therefore, Premier hires only the most beautiful and talented young Men and Women and trains them to become the sociable, classy and fun performers you want at your party!

We are not here just for tomorrow’s bread and butter. We strive to provide quality entertainment, professional customer service, and amazing entertainment for years to come in Gold Coast and future cities.

Nobody is more qualified to provide top-quality exotic Male strippers in Gold Coast entertainment. At Premier Entertainment we pride ourselves on our professional service and positive attitude. We strive to provide you with the highest quality service at the best price!

4 BENEFITS OF HIP HINGING

gyms in richmond bc

gyms in richmond bc

Basic daily human movements, such as picking up an object from the ground, require a complex pattern of muscle activation and relaxation. But over the years of science, research and just performing the movement, we have put together a pattern that is safe to perform – the hip-hinge in gyms in Richmond BC. However, there are plenty of benefits through deliberately training this movement.

1.) Shoulder-packing for better posture.

  • Performing a proper hip-hinge requires the humerus (upper arm) to be stable and solid in place inside the shoulder joint. This movement requires the small muscles and upper back to perform their specialized function, pulling the shoulders back and creating a better posture.

2.) Stronger lower back for “prehab”.

  • A proper hip-hinge requires the rotation of the upper body around the hip-joint. By adding external resistance in the movement, the quadratus lumborum (lower back muscles) activates to counteract and overcome the force of the resistance. With a stronger lower back, injury rates generally decrease in sports and daily living.

3.) Mastery of athletic movements.

  • Many sports require the athlete to be comfortable in the “athletic position” – the bottom phase of the hip-hinge. With the hip-hinging movement, athletes can get strong in this position and increase their performance.

4.) Maximizing calories burnt

  • Performing the hip-hinge requires an array of muscles ranging from the hamstrings, the glutes, the lower and upper back, and arms. With all these muscles working in synchrony, you get the most bang-for-your-buck in terms of caloric expenditure when performing the hip-hinge for fat loss.
    Because hinging at the hip puts the gluteus maximus (the biggest part of the bum) into a stretch. Once you move the external resistance, the glutes contract, providing a mechanical stress. Performing the hip-hinge is a great way to build the gluteus muscles, giving you a nice booty.

It is now clear why everyone, no matter what training goals, should perform the hip-hinge. It’s one of the best bang-for-your-buck movements on the market and has numerous of variations in case you get bored of the same exercise. So go pick up something heavy off the floor and put it back down!

How To Hip Hinge Like A Pro

1.) Stand tall with your shoulders peeled back and your abs tight as if someone was about to punch you.

2.) Keep your torso stiff and tilt your hips backwards as if you’re taking a bow.

3.) Continue the bow until you feel a stretch in your hamstrings.

4.) Once you feel the stretch in your hamstrings, slightly bend the knees while keeping the torso down.

5.) Reverse the procedure on the way back to neutral position.

Source URL: https://www.cruxfit.com/4-benefits-hip-hinging/