6 Ways To Improve Your Leaky Gut – Part 2

Testing for Leaky Gut Syndrome

Although leaky gut is usually diagnosed due to the symptoms present, there are two tests that are reliable in diagnosing the condition.

leaky gut testing

  1. The Lactulose Mannitol test (Intestinal Permeability Assessment Test)
    Patients are given premeasured amounts of lactulose and mannitol. These two sugars cannot be metabolized by the intestines. Urine examples are taken for a period of six hours and the sugar levels measured. Low sugar levels are a definite indication of a leaky gut syndrome.
  2. Array 2 – Intestinal Antigenic Permeability Screen
    The test measures intestinal permeability with regards to large particles moving through the intestinal barrier and that is usually the cause of inflammation.

How to Manage a Leaky Gut

Leaky gut is a lifestyle orientated disease and is caused by chronic stress, inflammation, medication, yeast, a deficiency in certain minerals, and the modern diet. The solution to the problem would thus be found in changing certain lifestyle habits and practices. The condition itself did not present overnight but was a long time in the making. Recovery will also be a long-term process.

Diet

Those with leaky gut syndrome should take a two-pronged approach to their diet, i.e. one of elimination and inclusion.

Any foods that could cause irritation or contribute towards the growth of yeast should be eliminated. These foods include grains, starches, and sugars.

Eat plenty of whole, fresh foods full of vitamins, minerals, and enzymes as these help with the healing process. Good sources are vegetables, proteins, and whole-food fats as they help to strengthen cellular membranes. High-fiber foods help get rid of any toxic waste.

Good sources of foods rich in fiber include vegetables, legumes, nuts, and berries. Omega-3 fatty acids help calm down inflammation while it helps with cellular health. Fish, avocado, and nuts are good sources.

Probiotics

Probiotics help cultivate a favorable intestinal microbiome in the intestine. Lactobacillus, a gut-friendly bacteria help balance the intestine’s flora, fights yeast infections, helps the gut lining to heal, and aids with nutrient absorption. Excellent sources of natural probiotics include fermented foods such as sauerkraut, pickles, kefir, tempeh, yogurt, and kombucha.

Fermented foods help lower inflammation while playing a role in controlling your blood sugar levels and increasing antioxidants. Unfortunately, they may not be well tolerated by those with adrenal fatigue

Reduce stress

Stress, whether from work or your personal life, is one of the main culprits when it comes to the development of a leaky gut. By addressing your stressors, you help your adrenal glands heal as well as your intestines in the case of the leaky gut syndrome as your cortisol and other hormone levels as well as bodily functions stabilize.

Exercise is a great natural way to relieve stress and does not simply going to the gym. Gentle exercise is rather recommended. Other ways of reducing stress include:

  • Meditation
  • Deep breathing exercises
  • Listening to soothing music
  • Practicing the mindsets of mindfulness and gratitude
  • Natural supplements

Enzymes

Enzymes help break down sugars, protein, and starches, making for easier digestion. Larger pieces of undigested molecules irritate your intestinal lining. An enzyme supplement should ideally contain lipase, lactase, protease, and amylase, as they help with the breaking down of fats, dairy, protein, and starches respectively.

Licorice root

leaky gut and licorice root

Licorice root helps stabilize hormone levels by suppressing cortisol production. Licorice root should not be taken by those in the advanced stages of adrenal fatigue where cortisol levels are probably low. Licorice root is also linked to edema and hypertension, so should not be used by those with either of these conditions. In addition, the may worse those with advanced adrenal fatigue: https://www.drlam.com/articles/adrenal_fatigue.asp.

Gelatin

Collagen is one of the major components in broth and, once cooked, becomes gelatin. Whether in powder or capsule form, collagen or gelatin helps boost your gastric function. Excessive collagen can lead to constipation. Those with advanced adrenal fatigue may not tolerate well.

Oil of Oregano

To be taken only for a period of up to fourteen days, Oil of Oregano helps balance your intestinal flora. Oregano can, however, cause an upset stomach and should not be used by those allergic to any herbs in the Lamiaceae family, which includes mint, sage, basil, and lavender.

Coconut oil

Coconut oil contains caprylic acid that supports intestinal activity. It also has antifungal and antiviral properties.

Marshmallow root

Marshmallow root helps ease inflammation of the stomach lining, helps to heal ulcers, and creates a protective lining on your digestive tract’s lining, helping with both instances of constipation and diarrhea.

Conclusion

There is a definite link between adrenal fatigue and leaky gut syndrome. The two are not necessarily exclusive of each other. Both have very similar symptoms, indicating that leaky gut, to a very large extent, is due to overworked adrenal glands and the resultant adrenal fatigue.

When you look at the body from a holistic point of view and seek to treat the root cause of the problem, treating your adrenal fatigue problem, you in effect address the cause and symptoms of your leaky gut as well.

The problem, however, and what needs keeping in mind, is that there is no fast, quick-fix solution when it comes to the condition. Both adrenal fatigue and leaky gut syndrome are conditions that develop over a long period. The treatment, which is mostly lifestyle orientated in nature, will thus take a long time before it proves effective. Patience and perseverance are the key ingredients in making a full recovery that site.
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Beyond Fungi: Mushrooms and Hunger

Not all mushrooms are created equal. Some species of mushrooms are delicious, while others are deadly. While mushrooms are extremely healthy, they’re commonly underappreciated and overlooked. Although some mushrooms have a strong and pungent taste, making them hard to consume, others have a very subtle taste, making them an easy food to incorporate into your favorite dishes. Moreover, mushrooms are bursting with vitamins, nutrients, and extraordinary properties that could improve your overall well-being. Recent studies regarding mushrooms and hunger have suggested that these fungi could keep you from reaching for a second plate of food. ( https://www.drlam.com/blog/serious-progesterone-side-effects-and-brittle-adrenals-part-1/30858/ )

Consuming mushrooms has been associated with satiety, reduction in weight, increased energy, better sleep, and even prevention of cancer or other chronic health conditions. While you may only be familiar with white button mushrooms, also known as cremini mushrooms, there are thousands of species of mushrooms in existence, with many more still undiscovered. Any macrofungus that has a fruiting body that’s large enough to be picked by the hand and seen by the naked eye is referred to as a mushroom.

Mushrooms and Hunger

Many health-conscious people focus too much on eating highly processed and overly sweetened protein shakes and bars instead of meals. These portions that keep them feeling deprived and hungry. However, by focusing on more nutrient-dense, low-calorie foods, such as mushrooms, you could keep full and give your body the boost it needs.

It’s unhealthy, and even inconvenient, to diet and replaces your foods with prepared shakes and bars. In fact, many of these meal replacement bars come along with artificial sweeteners, genetically engineered ingredients, preservatives, and additives that you cannot pronounce and are unrecognizable to your body.

Instead, aim to have a diet made up of mostly whole foods, such as fresh fruits and vegetables, high-quality poultry or meat, and wholesome grains. Make sure to consume plenty of healthy fats, such as extra virgin olive oil, virgin coconut oil, organic grass-fed butter, organic raw nuts (soaked), seeds, avocados, and fatty fish such as sardines or salmon. Healthy fats have also been linked to satiety, improved energy, better mood, balanced hormones, and heart benefits. Work towards clearing your diet of processed food, and gradually make changes in your lifestyle for lasting results.

Mushrooms can give your body the nutrients and minerals it needs without deprivation, mood swings, and feeling of hunger. Recent studies have supported the correlation between mushrooms and hunger. Mushrooms can keep your stomach full and happy, and their unique nutritional profile could fulfill your daily recommended intake of numerous vitamins and minerals.

Weight loss, mushrooms and hunger

If you’re looking to drop a few pounds, or feel like your cravings need help getting under control, research on mushrooms and hunger has shown this could be an important path to weight loss. Replacing some of the usual amounts of meat with mushrooms in your meals may help you feel full longer and reduce cravings for other foods. Mushrooms are nutrient dense, yet very low in calories, and this could enable you to stay satisfied long after meals.

Providing your body with sufficient amounts of vitamins and minerals also plays a vital role in reducing cravings and balancing your hormones. The vitamin D content of mushrooms is very high, and this is another reason to add more of them to your daily meals. Mushrooms are an excellent natural source of vitamin D and could improve your energy, mood, and vitality. See More Article

Progesterone Side Effects Information

Progesterone is a steroid hormone that is made mostly by the corpus leteum of the ovaries during ovulation and to a lesser degree by the adrenal glands. It is manufactured naturally by the body from the steroid hormone pregnenolone and is a precursor to other steroid hormones most notably cortisol, testosterone, estrogen and androstenedione. Progesterone is a key contributor to reproductive health and important toward the overall hormonal balance that is necessary for a healthy functioning body.

Common progesterone side effects are a headache, breast pain, and vomiting, abdominal pain, fatigue, constipation, etc. are advised to consider all the possible side effects before starting treatment.

Can be determined if a woman has a normal menstrual cycle and then stopped menstruating. During pregnancy, especially during the first trimester, these supplements can help maintain the pregnancy. Progesterone supplements are also prescribed for postmenopausal women during hormone replacement therapy.

Hormone replacement therapy ( HRT ) can cause side effects that may interfere or threaten life. Recommended for women who have stopped having menstrual periods, HRT replaces the hormones normally produced by the ovaries during the childbearing years.

After menopause, estrogen or combined estrogen and progesterone is prescribed for women who have no uterus removed. During the reproductive years, a combination of two hormones allows the uterus to shed its endometrial lining in preparation for fertilization. However, if the egg is not fertilized, the lining was poured out in the form of menstrual blood every month.

progesterone side effects

Progesterone Side Effects

In some cases, after menopause endometrial lining continues to thicken and produce cells, which can cause cancer. HRT is prescribed to help prevent endometrial cancer in older women who had not undergone a hysterectomy. HRT is also prescribed to help control the uncomfortable symptoms of menopause, such as hot flashes, night sweats, dryness vital cells, mood swings, and decreased libido. Research also shows that women on hormone replacement therapy have a reduced risk of osteoporosis.

During the reproductive cycle, after the egg is released, the follicle cells are released to begin producing progesterone. If the egg is fertilized, progestin continues to be produced, which keeps the egg implanted and growing. However, if the egg is not fertilized, progestin and estrogen production stops, which causes the lining of the uterus to break and release.

Because of the side effects that often occur, then a lot of women should avoid hormone replacement. Those who currently have or have had a history of breast or endometrial cancer, heart disease, fibroid tumors, or liver disease should refrain from taking HRT. Women who also experience spotting or uterine bleeding, stroke.

Postmenopausal women at high risk include those who also use tobacco. Doctors recommend that smokers enrolled in a program to stop before starting hormone replacement therapy.

Women of all ages may be able to obtain information about HRT, progestin side effects, and alternative treatments for menopause by browsing the online resources. Medical sites that offer valuable information, including research findings, definitions and indications for certain hormones, and a blog that provides a platform for women to share their experiences, suggestions, and ideas for maintaining optimal health after childbirth years. Some doctors appreciate women who are responsible for their health and want to collaborate with physicians to determine the best treatment plan.

Women who use hormone replacement medications are advised not to stop treatment abruptly but consult with your doctor about how to wean yourself from drugs while protecting the body from osteoporosis and heart attacks. Menopause does not have a disaster occurs, but when renewal and regeneration for older women who are actively beginning a new chapter in life.

Understanding Adrenal Fatigue Treatment

Understanding Plays An Important Role In Adrenal Fatigue Treatment

Adrenal fatigue is a hormone-imbalance problem that affects many people all around the world. If it remains untreated for an extended period of time it can lead to fatal side effects. This is why it’s important that you understand your adrenal fatigue treatment options so that you don’t end up waiting until it’s too late to get a handle on the problem.

There Are 2 Main Ways to Seek Adrenal Fatigue Treatment

In order to sum this up as simply as possible, you can break your options down into two categories. They’ve been featured below for your convenience.

The Natural Way

This consisting of natural herbs, natural supplements, and positive lifestyle changes that reduce the effect of certain symptoms. It’s a way of treating adrenal fatigue without having to be exposed to unhealthy pharmaceuticals that come with a long list of nasty side effects that nobody really wants to experience.

The studies on natural treatment options for this condition have been pretty significant when it comes to proving that this is an effective option.

Adrenal Fatigue Treatment

The Medical Route for Adrenal Fatigue Treatment

There are many modern medical treatments that are available to those suffering from adrenal fatigue. Many of these treatment methods have been proven to produce great results in stopping this condition in its tracks and assuring that it isn’t a long-term issue for one to have to deal with.

Search online for the options that are available medically. This can include using steroids or undergoing more intense procedures. You could also speak with your physician to see if they can help in developing the most effective treatment plan that takes into account the current state of your adrenal fatigue.

Which way is the Best?

To be honest, this really depends upon your personal preferences. Some go the natural route and only go the medical route if their first attempt fails. Others will put their trust in the hands of their doctor. Both have been effective in certain cases and it really just depends on your body and the stage that your adrenal fatigue is in.

To learn more about adrenal fatigue, check out the many medical websites as they provide some pretty detailed information. You can also check out our other posts that cover certain adrenal fatigue treatment methods in details to help people like you become educated enough to make a decision that they can actually trust in the long run.