The general public have a well balanced diet. That implies they get enough protein, carbohydrates, vitamins, minerals and water to fuel their bodies. But if they have a sickness, a dietary limitation or burn through a lot of food, then they may need to find additional ways to supplement their body with protein. protein powder with water additions have become the simplest method to get that extra protein. At www.ion-x.com.au, you’ll find a great protein powder with water supplement that’s one of their best sellers. It is optimum nutrition 100% Whey Protein Water – Ion-X.
Being a best seller on www.nutritionlink.com.au/ion-x is a pretty significant accomplishment and it is one that optimum nutrition 100% Whey Protein Water – Ion-X does by offering clients a selection. It’s not enough for a protein powder supplement to come in one flavor because tastes differ.
The Ion-X by optimum nutrition comes in many flavors, eg double Orange Guava Flavor, Melon Cucumber Flavor and Lemon Coconut Flavor. That implies there is a liking for everyone. And you can even order it in different sizes ranging from two pounds on upwards to 10 pounds. That should keep any one fully loaded. But the genuine test is what customers need to say about the protein powder and water.
protein water australia
Out of 306 user reviews this protein water brands had 208 5 star reviews, 67 four star reviews, 17 three star reviews, 6 4 star reviews and only 8 one star reviews. Most of the grouses had to do with the incontrovertible fact that synthetic sweeteners were used to assist in making it taste superb. It seems like the clear majority thought that the product was really worth the price and the taste was very good when compared to other similar products on the market. Yes, there were some touches on of superior products but the problem on those protein water Australia was that they were far too pricey.
There is one thing you should give full consideration to when buying the optimum nutrition 100% Whey Protein drinks – Ion-X. You want to be careful about making the particular purchase. One of the hooks is the delivery service provided by Optimum nutrition. You could find yourself buying one bottle, not liking it and then having to fight to get the automatic delivery stopped. But as long as you keep that under consideration you shouldn’t have any Problems with this product.
since we are with the purposes of the New Year, why not propose to be better CrossFitter this 2019? We propose you 10 things you should do to achieve it:
Whether you’re doing CrossFit, in your favorite sport, or shopping with your partner. Make sure you try and have a nice time. You can really do CrossFit almost anywhere, with anyone, or alone. You choose to come to Crossfit Fort Lauderdale World for some reason. You work hard all day, so you have to make sure that when you spend an hour with CrossFit you can be yourself and let go.
Arrive on time.
crossfit fort lauderdale
In fact, we want you to arrive early and leave late. Do your dynamic stretches, get ready for the training, and dedicate yourself some time to yourself. Arriving late will only lead you to deceive yourself with an ineffective warm-up. Without a good warm up your chances of injury or not training 100% multiply. If you arrive soon you will have 2 options: Encourage the people in the class that is finishing or put on heat.
Do not moan.
It’s okay to hit some scream just so we can all hear it and know that we have to keep encouraging you. Maybe the song that is playing is not your favorite, but as some CrossFit athletes would say: “if you need music to motivate you, you better look for something else to do”. Be careful if you ask us to change the song, or we may be able to repeat the last Justin Bieber song all the time. We are your coaches, not the Master DJs (except Edu). You have a task to do, so do it. And yes, we know that the training is hard, that you do not like to run and that your hands hurt when it’s time to hold on to the bar. There are times when it’s time to work and shut up. CrossFit is constant variation, so there will be workouts that you do not like much doing. This is CrossFit and not “anything that I’m not FIT”. When you come to Crossfit Fort Lauderdale you are ready to work and face everything you do not like.
Give it all
more than strength, speed, flexibility or resistance, the effort is what counts most here. We do not care if you can do a Fran sub 3 minutes if in some training you have gone halfway through gas. If you had someone of worse physical condition by your side, doing bar jumps from the drawer and Thrusters with PVC bar, we would think that you would have won with your effort. It is not about times or weights, but about the effort. Keep pushing yourself to your limits. We do not care if you lift 200kg or 20kg in deadlifts whenever you are giving your best.
Listen to the coaches.
We are here to help you be in better shape and achieve your goals. When we say things like “you are lifting the weight with your back, use your hips more”, do not say that you do not understand why your back bothers you the next day. When we tell you how important it is to stretch and mobility exercises we do not want to be heavy. We tell you to rest when you need a break, just like we will tell you that you have to come to the box more because you need it. If you want to be better at something, you have to practice it. Point. It is clear that there are people who naturally are good at some things. So, why not keep improving? Why not be the best?
Do not be afraid of failure.
What makes CrossFit great and unique is its way of achieving success through failure. The part of the training related to the force is designed so that at some point you reach the failure in some series. If you do not get to the fault is that you are not trying with all your strength (see point 4). In this box or in any other nobody will laugh at you or crucify you if you fail during a squat overhead. Pushing yourself towards failure is something more mental than physical. They have always conditioned us that failure is a bad thing, and therefore, we do not push ourselves for fear of failure. Remove that fear from your head and be amazed by what you are capable of doing.
Eat “good” food.
The quick response would be to eat according to the Paleolithic diet. If you do not like the Paleo diet, try to eat only meat, fish, some fruit, vegetables, little starch (pasta, rice, bread ..), no sugar, no cereal or dairy. If you notice that you lack energy, surely you are eating less amount of the account.
Keep the account.
Keeping track of your workouts matters. That’s why we always tell you to fill out your Training Diaries. When you do not count the repetitions in your training, you are losing valuable information for your progress. Try to write down as much information as you can. Write if you can what you ate that same day. We all have days in what we eat badly, and consequently, we train badly. These days may be the most difficult to aim, but are the days that will help you improve.
The CrossFitters are recognized as they usually laugh or joke about people who train in conventional gyms. Everyone achieves their goals in fitness in the way that best suits them. Some will prefer the rhythm of a spinning class or body pump, and others the intensity of CrossFit. Instead of discussing your training, try to present CrossFit as a training system. You will get a good reaction and you will not look like someone unpleasant. Surely you were an assiduous to the multipower before. In this way you will obtain greater credibility.
CrossFit is more than an hour of training. We are a community of people who train for a healthier lifestyle, and as a great family, you must get involved at that level. As if it were anything else, you will receive what you give. In Roxfire Crossfit fort Lauderdale we usually hold many social events that you can attend. We are assembling a race team under Roxfire, we plan a trip for when we have better time, we celebrate the most marked dates, we know each other better in the Open Boxes … You have many opportunities to be part of the box. And if you have any suggestions, we would love to hear it to improve all together.
Protein drinks or beverages fortified with protein, have been used since the late 1960’s as supplements by those in bodybuilding or sports training circles. As can be seen below, (this product was a fish protein drink in a can). They progressed from actual meat and dried meat products in liquids (OMG), to soy and egg powders, then whey powders. Recently, protein drinks have been made using whey protein and water powder instead of milk. This reduces overall calories, reduces sugars/fats/carbs. They are more quickly digested than milk based protein water drinks.
Shown above (right), a Ready-to-go protein water drink from the 1960’s. Hard to stomach compared to the best protein water found today, ION-X Protein water (left).
Recommended daily allowances for protein are cited at 0.8g per kilo of body weight, however it is suggested that during strength training this doubles (https://www.healthline.com/nutrition/protein-shake-before-or-after-workout#exercise-and-protein). There is some debate about when to consume a protein drink in relation to exercise, (before, during, after). Some newer research suggests that timing may be less important than amount. (https://www.ncbi.nlm.nih.gov/pubmed/23360586).
In recent years, there has been a massive growth in protein supplements. Australian consumers are also the highest per capita purchasers of protein supplements in the world. Whilst the majority of these ready-to-go protein drinks are purchased within 45 minutes of training/exs, now a growing number (10-15%) are purchased for as snacks. (Vitaco Holdings, Bulking up, Oct 19, 2015).
The weight loss surgery patient/gastric sleeve surgery patient is now a leading player within this snack purchasing. According to an Australian Govt website, In 2014–15, there were about 22,700 hospital visits involving one or more weight loss surgery procedures. (https://www.aihw.gov.au/reports/hospitals/ahs-2014-15-weight-loss-surgery/contents/table-of-contents).
Use of a protein water drink product is highly indicated for gastric sleeve diet, or a liquid diet after gastric sleeve surgery. When considering a diet after gastric sleeve surgery, patients are recommended to look for 20-30g of high quality protein, less than 300 calories and less than 15g of sugars in a protein drink. ION-X protein water satisfies this by having 30g of the highest quality protein, 120 calories and less than 1g sugars.
Protein waters can be used closer to training than traditional milk based high carb protein drinks, or even during training. This is because they have less carbs and competition, essentially in the stomach. Some sports nutritionists and trainers are now recommending protein intake immediately before and during training. We are not recommending a protein water diet, however protein water can be a handy convenient source of food for those engaged in training.
Similar to the early days of traditional milk based protein drinks, protein water brands have had some problems. Many make bold and silly claims, (e.g., they are the most technologically advanced drinks in the world 😊), and all say they taste great. Astringency, or dry taste is a big problem for protein water drinks Australia. Simply mixing protein powder and water always results in a dry taste. Only ION-X Protein water has managed to mask this dry taste.
The superior taste of the best protein water, ION-X Protein Water comes from using special natural flavourings and concentrated fruit extracts, playing with acidity, and a specialised heating & cooling process. We also spent a lot of time in researching the product. The other brands, including IsoPure and Bodiez simply throw in some sweetener with protein powder and water (which is why they taste the way they do). ION-X also uses an expensive highly processed whey powder with a higher percentage of protein, not a cheap protein powder like the other brands.
The best protein water drinks in Australia, are the ION-X Protein Water range. Of all the protein water brands it is universally acknowledged that ION-X is the only product that tastes anything like a normal drink. It is also rated as being “lighter” and not syrupy and not too sweet. When protein water brands are tasted by blind or unknowing tasters, ION-X Protein Water has never lost a single tasting. The difference is very noticeable.
Where to buy protein waters ? if you google protein water you will find many different, often new, companies selling protein water. Some companies are selling a cheap protein powder sachet to be mixed with water. The question is not where to buy protein water, but where to buy the best protein water.
John Brownhill is a Gold Coast based Clinical Psychologist and entrepreneur. He is the older brother of Tom Brownhill, former professional tennis player. John was born in Kempsey, country New South Wales, Australia. In his clinical practice, John specialises in Pain management and addictions.
On a hot day in 2015 after a gym session he realised he didn’t want to drink the chocolate whey drink he had previously purchased, he went home and mixed some protein powder with water, it tasted terrible. So, he went online and found a protein water product, “they said it tasted fantastic in their advertising, but when I tried it, it was undrinkable”.
He saw an opportunity. However, finding a chemist able to mask the dry taste associated with protein waters and keep the sugars down was a challenge. “I promised myself I wouldn’t make a product like the protein waters I had tried, if I couldn’t improve I would stay home”, he says. John eventually found a food chemist that could do it, this chemist and his wife turned out to be valuable sources of information about the beverage industry and the business of manufacturing , “they are sometimes adult supervision”, he says.
Of course, getting manufactured and distributed was no easy matter. The supplements industry is often compared to the wild west. “I got ripped off by my first distributor”, he says. “I already had a good career, which was vey challenging on its own, so I had to ask myself some hard questions”.
John claims not to have any spare time, “but if I did”, he claims, “I would read and go to the beach with my niece Lucy”.
Protein fortified drinks, Protein drinks have been used in the context of physical training for decades. Modern protein drinks have a whey protein source. Some of the older protein drinks would not have been very nice to drink. Recently, protein water (water fortified with protein) products have become available.
Australian’s are considered the highest per capita consumers of protein supplements in the world, with most ready-to-go protein drinks being purchased within 45 minutes of exercise. There is some debate about when to consume a protein drink in relation to exercise, (before, during, after). Some newer research suggests that timing may be less important than amount.
There is recognition that during period of physical training protein requirements increase significantly. Additionally, there is recognition that use of a protein water drink product is highly indicated for gastric sleeve diet, or a liquid diet after gastric sleeve or weight loss surgery.
Protein water products have a number of advantages over milk based products. Protein waters can be used closer to training than traditional milk based high carb protein drinks, or even during training. This is because they have less carbs and competition for digestion.
An issue with protein waters is a dry taste called astringency. ION-X Protein Water is the only product that has managed to mask this. The superior taste of the best protein water, ION-X Protein Water comes from using special natural flavourings and concentrated fruit extracts, playing with acidity, and a specialised heating & cooling process. The company reports spending several years in research & development. ION-X Protein Water is considered significantly better than other protein waters on the market.
Making a decision on which is the best protein water for you can be fairly difficult – not only do you have to choose between whey protein concentrate, whey protein isolate and whey protein blends… but there are hundreds of different products under each category too.
So, to make things easier, we’ve put together this short yet informative guide to help you out when it comes to choosing the best water based protein drinks for you.
The best protein water for you
The first major thing you will take into consideration – in most cases – is the price of the protein water you are buying. Secondly, you will want to make sure you get the most for your money, so you’ll want the quality of the whey protein powder you buy to be the very best.
In simple terms, the better the quality (i.e. the more pure the protein), the higher the price – which is why whey protein isolate is (usually) the most expensive whey protein to buy. It’s important to note, though, that you get what you pay for when it comes to protein waters and the reason whey protein isolate is the most expensive type of the three is because it’s literally pure whey protein with almost no fat, no carbohydrates and no lactose.
So, if you’ve got the money to spend, and you want the most protein per serving with the fewest calories – whey protein isolate is the best water based protein drinks for you.
water based protein drinks
Of course, before you buy, you’ll want to know a little about the advantages and disadvantages of whey protein isolate:
Virtually fat, lactose and carbohydrate-free.
Higher volume of protein per serving than other forms of whey protein.
The very purest form of whey protein powder on the market.
Perfect to help you gain muscle mass and lose weight.
Can cost a lot more than other types of whey protein.
Fast ingesting – meaning if you want your body to slow down the digestion of whey protein isolate, you will have to increase your intake of foods that are made up of other components, including fats.
If you are looking for a protein water with a high proportion of protein per serving, but a little less expensive than whey protein isolate, whey protein concentrate may be the best water based protein drinks for you.
Whey protein concentrate isn’t as filtered and/or pure as whey protein isolate, which means you’ll get a lower proportion of protein per serving, and a few more calories. If you are trying to gain weight by increasing your muscle mass, whey protein concentrate is the best water based protein drinks for you.
Here are a few advantages and disadvantages of whey protein concentrate:
Very good for increasing weight/muscle mass.
Excellent amino acid profile.
A little cheaper than whey protein isolate, so fits a mid-ranged budget.
Higher calorie-per portion than whey protein isolate.
More fat and carbohydrates than whey protein isolate.
May not be the best protein water for someone who is looking to lose weight.
If, however, you are looking for a protein water somewhere in the middle of whey protein isolate and whey protein concentrate, whey protein blends will be the best water based protein drinks for you.
As the name will tell you, whey protein blends is a mixture of whey protein isolate and whey protein concentrate – giving you a protein water offering you good quality, for an affordable price.
It is important to note though, that some whey protein blends are created with more isolate than others, while some are created with more concentrate – so make sure you take a look at all the information about the protein water before buying it.
Many people argue that whey protein blends are some of the best protein waters on the market – and sales back this up, as they tend to be the most popular.
Here, we will take a look at some of the advantages and disadvantages of whey protein blends:
The ‘perfect’ mix of whey protein isolate and whey protein concentrate.
Great amino acid profile.
Less fat and carbohydrates per serving than whey protein concentrate.
Value for money.
More fat and carbohydrates per serving than whey protein isolate.
Some whey protein blends will contain more of one type of whey protein – so make sure you check the ingredients before you buy.
So there you have it, our short guide to the main three categories of whey protein. Hopefully, the information you have picked up from reading this guide will have helped you decide which type of whey protein is right for you.
Now you’ve just got to choose the brand and product – and to help you with that, we’ve reviewed every single whey protein powder/product on the market… so you can find the best water based protein drinks for you.
Many individuals who would like to slim down the straightforward way will opt to try the liquid protein diet. This is becoming popular these days simply because that the majority of us would want to lose the excess weight fast and without hassle. Here is the perfect diet plan for you, if your goal is just short-term. Should you want to maintain a wholesome weight forever, then you must know that you can’t follow this weight reduction plan for an extended period of time because your wellbeing will soon be compromised, which we dislike occurring.
If you might be interested to understand more in regards to the liquid protein, you must dig deeper also to identify the facts from fiction regarding this weight loss program plan. The core with this diet plan is liquids that have full of protein and so are low in carbs so you will not put on weight when you are with this plan. Luckily, it’s simple to buy different protein shake liquid diet types on the market. The most popular ingredients of the products and services are whey protein and dairy because they’re high-protein foods.
Some people may possibly doubt in regards to the suitability of a liquid shake diet for dieters who follow the clear liquid protein diet drinks. Choose the one which has healthy ingredients and makes certain you follow a balanced diet although you selected an original plan for slimming down. A balanced diet is the one that contains vitamins, minerals, and foundations to make sure that you will stay fit and strong. So, drink liquids that have plenty of protein, include some vegetables & fruits plus some carbs in the liquid form of course.
Although many of us know that it’s very effective in aiding dieters to lose surplus weight, we should become aware of the disadvantages brought by the liquid protein diet. Once you follow the dietary plan, you must know its health threats and side effects to be able to plan them. The most frequent unwanted effects that dieters will encounter include dizziness, fatigue, headache, confusion, and nausea as a result of insufficient vitamins and carbohydrates.
The lack of fiber in the recommended clear liquid protein may possibly also lead to constipation. If you are on this diet, just expect you’ll lose lean muscle tissue because of the restriction of calorie intake. Also, you will end up experiencing a decline in metabolic process and this can be because of the insufficient calories.
For the clear liquid protein diet to work in slimming down you need to follow some tips and they’re:
Make sure the clear liquid protein diet recipes recommend meal replacement shakes simply because they contain enough nutritional elements and vitamins.
Fruits and vegetables must also be emphasized in shakes. So if you’re buying from the grocery, you must check the ingredients
You can here is another beetroot and celery smoothie because both of these contain saturated in vitamins and low in k-calories.
You must not forget fiber and carbs in the shake for breakfast and lunch.
Limit the liquid protein diet for 4 days only. Next limit, you need to reintroduce whole foods in your daily diet.
Exactly how liquid k-calories might be causing you to excess fat, actually your selected proteins beverages Up to now, at the very least 7 research possess provided strong proof that energy that contains drinks (i. at the., “liquid calories”) usually do not precisely activate the actual satiety mechanisms in the torso and brain and don’t match the hunger together with food in a strong contact form.
Interpretation: Drinking your own k-calories can make you excess fat.
The epidemiological investigation also supports the confident association among calorie-containing beverage usage and increased body weight or body mass catalog.
The main method to obtain liquid k-calories within the American Diet is actually a carbohydrate, specifically non-alcoholic consume. The new investigation now implies that soft drink would probably not possibly be the only real reason.
Right now having a close second are usually specialty and delicacy coffees. Are you aware a 16 oz Frappucino can consist of 500 k-calories or more! That’s a third from the female’s daily consumption of calories throughout an ugly loss system.
A newly released study in Purdue University released within the International Journal associated with Obesity try to learn much more about this bodyfat – fluid k-calories romantic relationship.
Experts compared solid as well as beverage types of foods composed mainly of carbs, fat or even protein to be able to document the indie aftereffect of meals forms in meals with various dominant macronutrient extracts.
Depending on the previous study, some professionals have recommended focusing on specific beverages to become worse than other people. HFCS syrup15144 and non-alcoholic consume continues to be designated the most and no doubt you’ve seen that the self within the information.
There is question which non-alcoholic drink continues to be with the hit list for some time now, due to the amounts as well as the frequency of usage by yourself.
Still this recent research says that through the pure energy stability perspective, we ought to look out for ALL fluid k-calories, not just non-alcoholic drink and never carbohydrate food!
Juice for instance, is evidently an assured improvement more than non-alcoholic consume, many people have exchanged their own non-alcoholic drink with regard to juice. Still when the juice is actually as compared to the number of k-calories through whole good fruit, the whole good fruit satisfies appetite first-class (largely due to bulk and dietary fiber content), which means you often eatfewer calories from fat for your mid-day.
On a fascinating side notice, soup will not appear to apply; soups has greater satiety value compared to calorie-containing drinks, possibly with regard to mere cognitive factors.
If you are to rigorously monitor your k-calories through beverages and you also ensured that the k-calories remained exactly the same during the day, whether fluid or strong, there can also be a minimum huge difference in the body structure.
However which is not what frequently occurs in free-living people. Many people don’t accurately monitor or report their own consumption of calories. Our error is the fact that a lot more an inclination appreciate k-calories ALONG WITH our usual intake of food, not instead of this.
Many men specifically guilty with this particular when drinking alcohol based drinks – Men frequently eat or drink, while females tend to drink INSTEAD OF consuming.
The brand new research found which system three macronutrients — protein, carbs or fat — daily consumption of calories was significantly greater once the beverage form had been consumed when compared with the strong.
Indeed, it’s correct! Even fluid protein drinks do perhaps not match up the appetite how that protein meals do!
Whilst you’d genuinely think that protein drinks are usually purely an essential thing, simply because protein foods have recently shown to lessen appetite and boost satiety, when you turn a good protein food right into a protein consume, it manages to lose its hunger suppressive properties in a similar that develops when you turn good fruit into juice.
You might have been told about Chinese Lose Weight Tea from a TV commercial break or an advertisement in a journal, however, by no means really keen to try them. Some people have the same opinion upon the positive effect of Chinese Lose Weight Tea, and a lot of do not. Those who mistrust argue that protein beverage are produced for athletes since they need to increase their force, thus they don’t purchase the commercials suggesting Chinese Lose Weight Tea. The fans are convinced that that consuming Chinese Lose Weight Tea is a brilliant choice of diet agenda. This is probably because they comprehend that consuming more protein may, in fact, make the floppy fat disappear. As a matter of fact, consuming Chinese Lose Weight Tea surely work. Below are the causes why:
Protein Drinks Ease the Ingestion of Meal
In a diet series that requires consuming water based protein drinks, averagely 2 meals that you devour in a day must be switched by the protein drinking. This is the key of why consuming Chinese Lose Weight Tea may really work out. Consequently, instead of consuming French fries and hamburger, or whatever you get for lunch, you sip a quantity of protein water drinks. Replacing 2 meals in a day with protein drinking means cutting the number of carbohydrates and blubber that are accustomed to be eaten daily. That will absolutely lead you to lose a lot of weight. Employing protein water as the substitute for your 2 daily meals seems to be a more efficient and safer method to decrease your weight in preference to just end eating. This is why some people decide on this diet plan. Further, protein water drinks tastes more luscious lately thus people are pleased to sip it whatever time, principally when acknowledging that they will decrease a lot of weight by slurping it.
Protein Drinks Enhance Muscle Mass and Burn out Body fat
Besides acting in the role of a meal substitute, the positive effect of Chinese Lose Weight Tea becomes logical since protein boosts muscle mass and helps out the lessening of body fat. Diet professionals and trainers continuously mention that one of the most efficient systems to lose much weight is to construct some muscle. That is the reason why they propose weight lifting and other related workouts. The rationale is because, with fewer muscle constructed by protein, the body fat deposition inside the body will enhance. The positive effect of Chinese Lose Weight Tea is authentic because the ingestion of protein, particularly when mixed with train, perhaps actually expedite the metabolism.
Consequently, it is not erroneous when you eat Chinese Lose Weight Tea since there are authentic reasons behind it. Yet, it has to also be concerned that protein beverage effect more when mixed with methodical exercise and good and nutritious food consumption.
Another way to naturally enhance your libido is through the use of appropriate herbs. There are quite a number of herbs you can use as natural libido enhancers but some of them may have side effects, just as medications do. There is little to no risk in using herbs as a natural libido enhancement. In contrast, to lifestyle changes, using herbs is possibly the easiest way to deal with low libido. They approach the issue of low libido directly at the source.
There are essentially two types of herbs to consider when working with natural libido enhancers. Phytoestrogenic herbs have estrogenic compounds that come from plants. They add estrogen to the body as a way of dealing with hormone imbalance, but this often leads the body to stop producing estrogen on its own. If this happens, it leads to a further decrease in the body’s own hormones.
Non-estrogenic herbs do not contain estrogen. These herbs nourish the pituitary and endocrine glands, leading them to make natural hormones more efficiently. This process balances estrogen, progesterone, and testosterone naturally. These natural libido enhancers may be the safest way to deal with the symptoms of imbalanced hormones. They seem to be very appropriate natural libido enhancers.
You should keep in mind that herbs, in general, have not been scientifically studied well. The reports about benefits have nearly all been word of mouth from users. How much of the positive results, from the use of herbs, is a placebo effect is not known. Possible side effects of herbs are not well known, either. Certainly, the lack of consistency in the number of herbs used or the quality of the herbs affects the results you may get. When trying to enhance libido naturally, use caution if you take herbs.
Some herbs may act as stimulants to the body. This could be detrimental to you if you’re in a condition of adrenal fatigue. What is beneficial for one person may become detrimental to another depending on overall health and the health of your adrenals. You should use herbs as a way to enhance your libido naturally, but only under the watchful care of an experienced adrenal expert.
It is said to increase blood flow to a woman’s sexual organs. This increases arousal and makes it a popular herb to use. Menopausal women also get relief from hot flashes, anxiety, and depression with this herb. For some with adrenal issues, this herb may lead to feelings of anxiety and adrenal crashes may be triggered.
A popular herb used by women to increase libido, ease cramps during the menstrual cycle, and as an aphrodisiac. It has been found to increase blood flow, stimulate the central nervous system, and increase both the physical and emotional desire for sex. Some research suggests it frees bound testosterone, thus increasing sexual desire. The research studies have been small, so these results may not prove accurate with further study.
Known as Horny Goat Weed, it is said to relieve menopause symptoms. This makes it very attractive to those women enduring menopause. Just as many other herbs are said to do, epimedium increases blood flow to women’s sexual organs. Alkaloids and plant steroids found in this herb have actions like testosterone and, word of mouth reports suggest they are more effective than medications and have no side effects.
Known as Peruvian ginseng, it has been used by native peoples, of the Andes, to deal with the symptoms of menopause. It’s said to decrease infertility, sleep problems, night sweats, hot flashes, and sexual dysfunction. A frequently used aphrodisiac and libido enhancer, it’s loaded with phytonutrients and zinc. This herb appears to be a powerful natural libido enhancer. Because of its stimulatory effect, those with advanced adrenal fatigue need to be very careful to avoid over-stimulation and adrenal crashes.
It is said to stimulate greater blood flow to the pelvic area. Women report increased sexual desire and more satisfying sex. These reports are word of mouth only.
Also called South American Ginseng, it is frequently used as natural libido enhancers to increase sexual desire and improve reproductive health. Animal research suggests these results to be accurate. Use of suma root appears to increase estradiol-17beta. This is a sex hormone necessary for healthy reproduction and balancing hormones. It’s a promising natural libido enhancer.
It is said to be the best natural aphrodisiac known. Malaysian women use these natural libido enhancers to increase libido and make the erogenous zones more sensitive. Some research has shown it to increase testosterone levels and increase balanced hormones. Another promising natural libido enhancer.
It has long been used as an aphrodisiac. Apparently, it stimulates androgen receptors in the brain and increases the efficient use of hormones in the body.
It is traditionally used by Mayan people in Central America to increase sexual function in both men and women. Said to be an aphrodisiac, its use is controversial due to no scientific evidence that it does anything.
Natural Libido Enhancers: Vitamins, Minerals, and Foods
Nutrition is a necessity in naturally enhancing libido. Our culture of fast foods and processed foods leads to malnutrition. As you know, good nutrition is necessary for good gut health which is necessary for balancing hormones and increasing libido. Getting sufficient vitamins and minerals comes only with supplementation or eating the right foods.
They increase zinc, leading to higher levels of testosterone. They block the enzyme that changes testosterone into estrogen. Increased sex drive comes from increased levels of testosterone.
It has a compound that produces a Viagra-like effect. It increases blood flow which is needed to stimulate tissues to be aroused and lubricated.
It is a plant-derived supplement that improves mood. This increases the likelihood of engaging in sex. Possibly, it helps increase dopamine, which boosts women’s sexual pleasure.
It seems to help increase dopamine, also. In addition, the bioflavonoids in dark chocolate may help improve blood flow, making stimulation of the sex organs more likely.
It is high in magnesium, which can help raise testosterone levels.
It has a high amount of folate. A folate is a naturally-occurring form of folic acid. It helps regulate the amount of histamine in the body, the chemical released during orgasm.
It improves blood flow due to the action of allicin. It helps to relax the arteries, allowing a greater volume of blood through them.
They have a natural libido enhancer in the form of bromelain, an enzyme that helps in more production of testosterone.
They are a great source of omega-3 fatty acids. Omega-3s help the production of dopamine that increases nitric oxide. Nitric oxide is necessary for erections by dilating blood vessels, allowing blood to flow better.
It is high in zinc. As seen above, zinc helps increase testosterone.
Herbs are generally not recommended due to their stimulatory effect on the body. Those who have adrenal fatigue should be worried. The weaker the adrenals, the greater the risk.
Hormones to Improve Low Libido
Over and over again, testosterone is seen as important when enhancing women’s libido naturally. However, there are some cautions to be considered.
For women, in the pre-menopause stage, research regarding the use of testosterone, as a way of increasing low libido, is limited. But the small number of studies seem to show side effects, in premenopausal women, to be the same as in postmenopausal women. Acne and facial hair can be seen even in some women with normal levels of testosterone. Fluid retention has been a side effect as well. Difficulties with lipid levels may occur. If you have a history of breast cancer, severe liver disease, or severe deep vein phlebitis, you shouldn’t take supplements that increase testosterone. During pregnancy, avoid products that increase testosterone including natural libido enhancers.
The FDA has not approved testosterone supplementation for women due to concerns about safety. Studies have shown some increased risk of breast cancer in women taking testosterone as a way to increase libido. Concern about cardiovascular health also remains.
DHEA has been shown to be effective in increasing sexual arousal in older women. One study showed women between 60 and 79 years of age experienced slight increases in testosterone and estrogen with DHEA supplementation. For women over 70, there was a significant increase in libido and sexual satisfaction.
Tibolone, a synthetic steroid, is said to increase SHBG, stimulating free testosterone and estradiol. It is not approved in the U.S. because of increased risk of breast cancer and stroke.
When you try to enhance libido naturally, there are options. As with any method that is used to increase low libido, you may have to try several options or combinations of options. Changes that will come to your libido through these natural methods won’t necessarily come quickly. Your body didn’t get to the point of having low libido, regardless of cause, overnight. So, don’t expect benefits to show up in a short time. Start very slowly if you have adrenal fatigue. Talk to your doctor and make sure your body is strong enough to endure the stimulating effect of such compounds. The close monitor is required. The weaker the body is, the less one should any form of a sexual enhancer.
If you do self-navigate, don’t get discouraged when using natural ways to enhance libido. It takes time. Time and work. But the results will be worth the effort. Stay with it. Run the course. Take the time necessary to enhance your libido naturally. Always be monitored by a knowledgeable professional for maximum effect and benefit. The proper dose, delivery system, frequency, and timing is critical to successful implementation and a positive clinical outcome.
We’ve all experienced fatigue and stress on various occasions in our lives. For many people, the condition resolves within a relatively short period. Most often, both adequate sleep and sufficient rest are advised. However, there is a close link between AFS and your immune system.
Adrenal Fatigue Syndrome (AFS) is a condition that occurs due to prolonged physical and/or psychological stress. Some of the common symptoms that occur with this condition include stress, fatigue, anxiety, and depression, among others. The condition is also said to have a slow and insidious onset.
Furthermore, studies have established AFS as one of the leading health conditions with increasingly high prevalence rates. On top of that, over 90 percent of chronic health conditions have AFS as a factor.
On one hand, when your body is stressed, your inflammation circuit becomes activated. This, in turn, triggers the immune system response for the purpose of eliminating the invading pathogen.
On the other hand, an untamed inflammation reaction leads to a negative health impact on your body: your immune system response becomes dysregulated due to overload. Inflammation becomes rampant, and chronic inflammation leads both to autoimmune disorders and increased risk of acquiring infections due to weakened immunity.
AFS and NeuroEndoMetabolic (NEM) Stress Response
To start with, AFS is neither a genetic nor a contagious condition. Normally, this condition results when adrenal glands become unable to control stress and thus succumb to severe stress.
The condition is defined as acute, severe, chronic, or excessive, depending on the level of progression.
In addition, the NeuroEndoMetabolic (NEM) Stress Response is the survival mechanism your body adapts.
The NEM Stress Response consists of six systems and organs that are integrated and work together to fight stress, as well as maintaining their organ functions. The six circuits are inflammation, detoxification, neuroaffect, metabolic, cardionomic, and hormonal.
Dietary Supplements That Boost Your Immune System
Dietary supplements that boost the immune system play a vital role both in maintaining immune function and alleviating symptoms of AFS.
The most essential thing about probiotics is that they contain “good bacteria” and yeast. Both optimize health in your gut. When “good bacteria” are in low numbers, your gut has high chances of attack by “bad bacteria.” So “good bacteria” works as a defense mechanism. Also, probiotics digest nutrients and detoxify your colon. Examples of probiotics include:
Saccharomyces boulardii, yeasts that help to eliminate diarrhea and other digestive problems.
Lactobacillus, the most common type of probiotic, widely available in fermented foods and yogurt.
Bifidobacterium, found in dairy products, eases Irritable Bowel Syndrome (IBS) among other conditions.
Again, probiotics have more health benefits, such as for skin conditions (e.g. eczema), vaginal and urinary health, and in preventing allergies and colds.
Vitamin C (ascorbic acid) is obtainable in fruits and vegetables. This vitamin has a powerful antioxidant effect in your body. It also aids your body in forming and maintaining connective tissues, such as your skin, blood vessels and bones.
Other benefits attributable to vitamin C involve the prevention of heart diseases, increased absorption of folic acid, and reduction of low density lipoprotein (LDL, also known as “bad” cholesterol) and triglycerides.
Vitamin C supplements cut down on the duration and symptoms of the common cold, and support healthy immune system function.
This vitamin is cheaply available from sunshine. The vitamin can also be obtained from foods and supplements.
Vitamin D has several important roles in your body.
It maintains the health of your bones and teeth. It backs up your immune system, brain, and nervous system. It also regulates insulin levels and controls diabetes.
By taking garlic, you are in a position to better combat illnesses like the common cold.
You also can reduce your blood pressure if it is at all high.
Garlic also helps you regulate your cholesterol levels. Again, your heart and bones are kept in good health.
Garlic has antioxidants that help to prevent dementia and Alzheimer’s.
Studies have revealed that garlic has antiviral as well as anti-inflammatory properties. Garlic has the ability to improve the immune system also.
Omega-3 Fatty Acid
You can get omega-3 fatty acids in fish, some sea foods like algae, and in some plants, as well as nut oils.
Omega-3 fatty acids reduce inflammation and lower risks of chronic conditions like heart problems, cancer, and arthritis.
Omega-3 fatty acids also improve memory and brain performance.
Foods High in Steroids
Similar to humans, plants also produce steroids.
Studies have established that 70 percent of sampled plant species have steroids similar to testosterone in them.
It’s easier to boost your natural steroid level by including the following items in your daily diet:
Figs are a rich source of zinc and amino acids. Including figs in your diet can boost testosterone levels.
Asparagus has potassium and folic acid, which enhances sex drive. It also has vitamin E, vitamin B6, calcium, zinc, and magnesium, as well as diuretic properties.
Raw oysters contain plenty of zinc, magnesium and other vitamins.
Avocados are well packed with cholesterol, potassium, vitamins, and folic acid. By eating avocado, your testosterone levels will hike up, and your low density lipoprotein, or bad cholesterol, will decrease.
Spinach is a great source of magnesium, which helps in increasing testosterone levels. It also has nitrate, which is converted into nitric oxide and improves blood flow.
Eggs are rich in fat and cholesterol, which help to increase testosterone levels. Also available in eggs are aspartic acid, protein, and calcium.
Quinoa has zinc, L-arginine, and magnesium, which is ideal for better sleep.
Wild oats contain plenty of fiber, which helps you to stay full for a longer duration.
Bananas are an excellent source of bromelain enzyme, vitamin B6 and potassium. Bromelain is good for boosting testosterone levels.
Fava beans contain calcium, phosphorus, manganese and potassium.
Immune system and NEM Stress Response systems
Low inflammation levels makes the immune response weak. This exposes the body to bacterial, fungal, and viral infections.
On the flip side, chronic inflammation, due to prolonged low-level release, sets the immune response on overdrive. Due to continuous overworking, immune response dysregulates, leading to a host of adverse health conditions in your body as inflammation becomes rampant. The possible health conditions include:
Autoimmune disorders, e.g. arthritis, autism, cancer, and stroke
Exposure to infections
Pathogen is not cleared
Worsening of pre-existing clinical disorders
Exposure to environmental irritants and food allergies
The most common signs that signal chronic inflammation are bloating, food sensitivities, brain fog, depression, anxiety, and leaky gut (or IBS).
However, by taking dietary supplements that boost your immune system, the body benefits from restored immune response and improved health conditions.
The detoxification system consists of the immune system, liver, extracellular matrix, kidneys, and the lymphatic system which facilitates effective removal of excessive wastes.
When the system gets overworked due to continued inflammation, the organs start to slow down. As a result, toxicity levels in your body increase due to an accumulation of reactive metabolites.
Some common signals that occur due to increased toxicity levels are constipation, brain fog, insomnia, electrolyte imbalance, food sensitivities, anxiety, and gastric bloating.
It is vital to support your immune system and rid your body of any infections that may be increasing the toxic load on your detoxification circuit.
The cardionomic response system prepares the heart, blood vessels, and lungs by providing more blood filled with oxygen for the fight-or-flight response.
This response is regulated by both the sympathetic nervous system and adrenal gland hormones — adrenaline, norepinephrine, and cortisol.
With continuous chronic inflammation, the fight-or-flight response is also continuous. Supporting the immune system can help to reduce inflammation and the stress on your adrenal glands.
The Bottom Line
Dietary supplements that boost the immune system can be life changing in AFS recovery. The supplements have incredible power in resolving many conditions which result from AFS. Moreover, they have the ability to re-energize your body and enhance your health.
Aging is a natural phenomenon from which we cannot escape. The best way to deal with the process is to age gracefully. The onset of wrinkles is the first sign of getting old. However, aging is not just about wrinkles and sagging skin. Those changes are just a superficial view of the impending transformation that your body would undergo with advancing time. There is good news! When taken with an antioxidant-rich diet, antioxidant supplements can prove beneficial to retard the aging process: https://www.drlam.com/articles/adrenal_fatigue.asp.
The underlying truth is as you age, the complete internal system of your body including vital organs such as heart, lungs, and kidneys are all affected. Your body needs adequate antioxidants for anti-aging. Studies prove that adequate antioxidants can help slow down cell degeneration, enhance vitality, promote great heart health and well-being.
Antioxidant Supplements and Cardiovascular Health
Cardiovascular illness and heart attacks are major issues that the present world is facing. The problem is a great cause of concern especially among the elderly and is one of the major reasons for hospitalization. With age, the skeletal muscles gradually start to wither which is a major reason behind the cause of disability. Years of studies reveal that antioxidants have a positive effect on health and support healthy aging, especially among men.
According to a study conducted by the University of Paris (France), antioxidant supplementation among men showed a greater probability of healthy aging including a better score of metabolic and cardiovascular health. The research was conducted by Karen Assmann along with colleagues. Over 3,726 women and men enrolled in the Supplementation with Antioxidant Vitamins and Minerals Study.
During the research, the participant’s metabolic syndrome was tracked at the beginning of the study and continued with over 13 years follow-up. The participant’s self-reported medication and dietary habit were also monitored during this period. From time to time, the researchers also measured the participant’s blood pressure, cholesterol, glycemic markers, and waist circumference.
Diet plays a major role in promoting good heart health. According to a study conducted by the Journal of the American Heart Association, anti-inflammatory diet may help in the prevention of Myocardial Infarctions (MI). During the research, the measurement of the dietary inflammatory index (DII) indicated that pro-inflammatory diet can increase the risk of myocardial infarctions that play a role in inflammation and atherosclerosis development, a major contributor to cardiovascular disease.
Studies Revealing Association Between DII and Cardiovascular Illness
Obesity has always been linked with cardiovascular disease. This killer illness is not confined just to the wealthiest nations now. Developing countries are also victims of heart-related problems. A survey reveals that during 2012, over 17.5 million deaths were due to cardiovascular disease which accounted for 31 percent of the total worldwide mortality.
The survey also reported cardiovascular illness as the second cause of mortality in France. Over 40 percent of premature cardiovascular deaths are attributed to lifestyle choices. Dietary changes are a simple cost-effective solution to minimize the obesity epidemic and heart diseases. Several studies have been conducted to understand the relationship between nutritional factors and cardiovascular illness. This resulted in the development of a dietary score – Dietary Inflammatory Index (DII). Based on the various components of the diets pro-and anti-inflammatory properties, DII measures its inflammatory potential.
A study was conducted to assess the association between the inflammatory potential of the diets measured by DII and the occurrence of cardiovascular diseases including its sub-types – angina pectoris, angina pectoris, MI, and revascularization interventions. The study reported the beneficial role of anti-inflammatory diet on heart health.
The research with long-term follow-up included a large team of French adults selected from the SUpplémentation en VItamines et Minéraux AntioXydants” (SU.VI.MAX) study. The Commission Nationale Informatique et Liberté (CNIL no. 334641) and Ethics Committee for Studies with Human Participants of Paris Cochin Hospital (CCPPRB no. 706) approved the SU.VI.MAX study conducted during 1994 and 2002.
The research involved randomized, double-blind, placebo-controlled primary prevention trial methods on 741 French adults that included women aged 35 – 60 and men aged 45 – 60. The main aim of the study was to examine the potential effects of the daily supplementation on the prevention of heart illness, cancer, and mortality.
The supplementation included “antioxidant supplements”, minerals and vitamins (β-carotene, ascorbic acid, selenium, zinc and vitamin E) which were administered to the participants in nutritional doses.
The trial phase of the study concluded in 2002 while the health monitoring continued up to September 2007. During the SU.VI.MAX study trial phase (1994–2002), all the participants were required to provide a 24-hour dietary record for every 2 months. In total, 6 records per person were collected covering all seasons and days of the entire week.
At the end of the study and over 13 years of follow-up, a total of 292 cardiovascular diseases were reported which included 54 women and 238 men. The detailed report showed 58 strokes, 93 MI, 13 sudden deaths, and 128 revascularization interventions and angina pectoris.
The result of the long study recommended dietary alterations for preventing MI. The study suggests limiting of pro-inflammatory foods. The research further states that anti-inflammatory nutritional compounds might benefit in lowering the risk of MI – thus cutting down the risk of cardiovascular diseases.
Important Factor Contributing to Aging
Aging is not just developing signs of wrinkles; the process affects the inside as well reducing the heart’s potential energy and weakening the entire body. With advanced aging, your heart gradually loses its pumping capacity. Cardiovascular illness also affects heart health. Oxidative stress is known to cause heart disease and accelerate aging. Antioxidants play a vital role in reducing oxidative stress by fighting against free radicals. They also help to detox the body by removing the accumulated toxins from the body. Stress is another factor that is believed to accelerate the aging process. Studies prove that long-term stress can shorten lifespan and increase the risk of age-related illness such as heart disease. People of all genders are concerned about looking young. They reach for various beauty products to make their skin look young and beautiful. Most of the time, the important factor behind aging is neglected. Managing stress can help slow down the aging process to a large extent.
Although leaky gut is usually diagnosed due to the symptoms present, there are two tests that are reliable in diagnosing the condition.
The Lactulose Mannitol test (Intestinal Permeability Assessment Test)
Patients are given premeasured amounts of lactulose and mannitol. These two sugars cannot be metabolized by the intestines. Urine examples are taken for a period of six hours and the sugar levels measured. Low sugar levels are a definite indication of a leaky gut syndrome.
Array 2 – Intestinal Antigenic Permeability Screen
The test measures intestinal permeability with regards to large particles moving through the intestinal barrier and that is usually the cause of inflammation.
How to Manage a Leaky Gut
Leaky gut is a lifestyle orientated disease and is caused by chronic stress, inflammation, medication, yeast, a deficiency in certain minerals, and the modern diet. The solution to the problem would thus be found in changing certain lifestyle habits and practices. The condition itself did not present overnight but was a long time in the making. Recovery will also be a long-term process.
Those with leaky gut syndrome should take a two-pronged approach to their diet, i.e. one of elimination and inclusion.
Any foods that could cause irritation or contribute towards the growth of yeast should be eliminated. These foods include grains, starches, and sugars.
Eat plenty of whole, fresh foods full of vitamins, minerals, and enzymes as these help with the healing process. Good sources are vegetables, proteins, and whole-food fats as they help to strengthen cellular membranes. High-fiber foods help get rid of any toxic waste.
Good sources of foods rich in fiber include vegetables, legumes, nuts, and berries. Omega-3 fatty acids help calm down inflammation while it helps with cellular health. Fish, avocado, and nuts are good sources.
Probiotics help cultivate a favorable intestinal microbiome in the intestine. Lactobacillus, a gut-friendly bacteria help balance the intestine’s flora, fights yeast infections, helps the gut lining to heal, and aids with nutrient absorption. Excellent sources of natural probiotics include fermented foods such as sauerkraut, pickles, kefir, tempeh, yogurt, and kombucha.
Fermented foods help lower inflammation while playing a role in controlling your blood sugar levels and increasing antioxidants. Unfortunately, they may not be well tolerated by those with adrenal fatigue
Stress, whether from work or your personal life, is one of the main culprits when it comes to the development of a leaky gut. By addressing your stressors, you help your adrenal glands heal as well as your intestines in the case of the leaky gut syndrome as your cortisol and other hormone levels as well as bodily functions stabilize.
Exercise is a great natural way to relieve stress and does not simply going to the gym. Gentle exercise is rather recommended. Other ways of reducing stress include:
Deep breathing exercises
Listening to soothing music
Practicing the mindsets of mindfulness and gratitude
Enzymes help break down sugars, protein, and starches, making for easier digestion. Larger pieces of undigested molecules irritate your intestinal lining. An enzyme supplement should ideally contain lipase, lactase, protease, and amylase, as they help with the breaking down of fats, dairy, protein, and starches respectively.
Licorice root helps stabilize hormone levels by suppressing cortisol production. Licorice root should not be taken by those in the advanced stages of adrenal fatigue where cortisol levels are probably low. Licorice root is also linked to edema and hypertension, so should not be used by those with either of these conditions. In addition, the may worse those with advanced adrenal fatigue: https://www.drlam.com/articles/adrenal_fatigue.asp.
Collagen is one of the major components in broth and, once cooked, becomes gelatin. Whether in powder or capsule form, collagen or gelatin helps boost your gastric function. Excessive collagen can lead to constipation. Those with advanced adrenal fatigue may not tolerate well.
Oil of Oregano
To be taken only for a period of up to fourteen days, Oil of Oregano helps balance your intestinal flora. Oregano can, however, cause an upset stomach and should not be used by those allergic to any herbs in the Lamiaceae family, which includes mint, sage, basil, and lavender.
Coconut oil contains caprylic acid that supports intestinal activity. It also has antifungal and antiviral properties.
Marshmallow root helps ease inflammation of the stomach lining, helps to heal ulcers, and creates a protective lining on your digestive tract’s lining, helping with both instances of constipation and diarrhea.
There is a definite link between adrenal fatigue and leaky gut syndrome. The two are not necessarily exclusive of each other. Both have very similar symptoms, indicating that leaky gut, to a very large extent, is due to overworked adrenal glands and the resultant adrenal fatigue.
When you look at the body from a holistic point of view and seek to treat the root cause of the problem, treating your adrenal fatigue problem, you in effect address the cause and symptoms of your leaky gut as well.
The problem, however, and what needs keeping in mind, is that there is no fast, quick-fix solution when it comes to the condition. Both adrenal fatigue and leaky gut syndrome are conditions that develop over a long period. The treatment, which is mostly lifestyle orientated in nature, will thus take a long time before it proves effective. Patience and perseverance are the key ingredients in making a full recovery that site.