How Liquid Protein Diet Can Allow you to Lose Weight?

Many individuals who would like to slim down the straightforward way will opt to try the liquid protein diet. This is becoming popular these days simply because that the majority of us would want to lose the excess weight fast and without hassle. Here is the perfect diet plan for you, if your goal is just short-term. Should you want to maintain a wholesome weight forever, then you must know that you can’t follow this weight reduction plan for an extended period of time because your wellbeing will soon be compromised, which we dislike occurring.
If you might be interested to understand more in regards to the liquid protein, you must dig deeper also to identify the facts from fiction regarding this weight loss program plan. The core with this diet plan is liquids that have full of protein and so are low in carbs so you will not put on weight when you are with this plan. Luckily, it’s simple to buy different protein shake liquid diet types on the market. The most popular ingredients of the products and services are whey protein and dairy because they’re high-protein foods.
Some people may possibly doubt in regards to the suitability of a liquid shake diet for dieters who follow the liquid protein drinks. Choose the one which has healthy ingredients and makes certain you follow a balanced diet although you selected an original plan for slimming down. A balanced diet is the one that contains vitamins, minerals, and foundations to make sure that you will stay fit and strong. So, drink liquids that have plenty of protein, include some vegetables & fruits plus some carbs in the liquid form of course.
Although many of us know that it’s very effective in aiding dieters to lose surplus weight, we should become aware of the disadvantages brought by the liquid protein diet. Once you follow the dietary plan, you must know its health threats and side effects to be able to plan them. The most frequent unwanted effects that dieters will encounter include dizziness, fatigue, headache, confusion, and nausea as a result of insufficient vitamins and carbohydrates.
Protein Water1
The lack of fiber in the recommended clear liquid protein diet may possibly also lead to constipation. If you are on this diet, just expect you’ll lose lean muscle tissue because of the restriction of calorie intake. Also, you will end up experiencing a decline in metabolic process and this can be because of the insufficient calories.
For the liquid protein diet to work in slimming down you need to follow some tips and they’re:
Make sure the liquid protein diet recipes recommend meal replacement shakes simply because they contain enough nutritional elements and vitamins.
Fruits and vegetables must also be emphasized in shakes. So if you’re buying from the grocery, you must check the ingredients
You can here is another beetroot and celery smoothie because both of these contain saturated in vitamins and low in k-calories.
You must not forget fiber and carbs in the shake for breakfast and lunch.
Limit the liquid protein diet for 4 days only. Next limit, you need to reintroduce whole foods in your daily diet.
Exactly how liquid k-calories might be causing you to excess fat, actually your selected proteins beverages Up to now, at the very least 7 research possess provided strong proof that energy that contains drinks (i. at the., “liquid calories”) usually do not precisely activate the actual satiety mechanisms in the torso and brain and don’t match the hunger together with food in a strong contact form.
Interpretation: Drinking your own kcalories can make you excess fat.
The epidemiological investigation also supports the confident association among calorie-containing beverage usage and increased body weight or body mass catalog.
The main method to obtain liquid k-calories within the American Diet is actually a carbohydrate, specifically non-alcoholic consume. The new investigation now implies that soft drink would probably not possibly be the only real reason.
Right now having a close second are usually specialty and delicacy coffees. Are you aware a 16 oz Frappucino can consist of 500 k-calories or more! That’s a third from the female’s daily consumption of calories throughout an ugly loss system.
A newly released study in Purdue University released within the International Journal associated with Obesity try to learn much more about this bodyfat – fluid k-calories romantic relationship.
Experts compared solid as well as beverage types of foods composed mainly of carbs, fat or even protein to be able to document the indie aftereffect of meals forms in meals with various dominant macronutrient extracts.
Depending on the previous study, some professionals have recommended focusing on specific beverages to become worse than other people. HFCS syrup15144 and non-alcoholic consume continues to be designated the most and no doubt you’ve seen that the self within the information.
There is question which non-alcoholic drink continues to be with the hit list for some time now, due to the amounts as well as the frequency of usage by yourself.
Still this recent research says that through the pure energy stability perspective, we ought to look out for ALL fluid k-calories, not just non-alcoholic drink and never carbohydrate food!
Juice for instance, is evidently an assured improvement more than non-alcoholic consume, many people have exchanged their own non-alcoholic drink with regard to juice. Still when the juice is actually as compared to the number of k-calories through whole good fruit, the whole good fruit satisfies appetite first-class (largely due to bulk and dietary fiber content), which means you often eatfewer calories from fat for your mid-day.
On a fascinating side notice, soup will not appear to apply; soups has greater satiety value compared to calorie-containing drinks, possibly with regard to mere cognitive factors.
If you are to rigorously monitor your k-calories through beverages and you also ensured that the k-calories remained exactly the same during the day, whether fluid or strong, there can also be a minimum huge difference in the body structure.
However which is not what frequently occurs in free-living people. Many people don’t accurately monitor or report their own consumption of calories. Our error is the fact that a lot more an inclination appreciate k-calories ALONG WITH our usual intake of food, not instead of this.
Many men specifically guilty with this particular when drinking alcohol based drinks – Men frequently eat or drink, while females tend to drink INSTEAD OF consuming.
The brand new research found which system three macronutrients — protein, carbs or fat — daily consumption of calories was significantly greater once the beverage form had been consumed when compared with the strong.
Indeed, it’s correct! Even fluid protein drinks do perhaps not match up the appetite how that protein meals do!
Whilst you’d genuinely think that protein drinks are usually purely an essential thing, simply because protein foods have recently shown to lessen appetite and boost satiety, when you turn a good protein food right into a protein consume, it manages to lose its hunger suppressive properties in a similar that develops when you turn good fruit into juice.

Consuming Chinese Lose Weight Tea

You might have been told about  Chinese Lose Weight Tea from a TV commercial break or an advertisement in a journal, however, by no means really keen to try them. Some people have the same opinion upon the positive effect of  Chinese Lose Weight Tea, and a lot of do not. Those who mistrust argue that protein beverage are produced for athletes since they need to increase their force, thus they don’t purchase the commercials suggesting  Chinese Lose Weight Tea. The fans are convinced that that consuming  Chinese Lose Weight Tea is a brilliant choice of diet agenda. This is probably because they comprehend that consuming more protein may, in fact, make the floppy fat disappear. As a matter of fact, consuming  Chinese Lose Weight Tea surely work. Below are the causes why:

Protein Drinks Ease the Ingestion of Meal

In a diet series that requires consuming water based protein drinks, averagely 2 meals that you devour in a day must be switched by the protein drinking. This is the key of why consuming  Chinese Lose Weight Tea may really work out. Consequently, instead of consuming French fries and hamburger, or whatever you get for lunch, you sip a quantity of protein drinking. Replacing 2 meals in a day with protein drinking means cutting the number of carbohydrates and blubber that are accustomed to be eaten daily. That will absolutely lead you to lose a lot of weight. Employing protein beverage as the substitute for your 2 daily meals seems to be a more efficient and safer method to decrease your weight in preference to just end eating. This is why some people decide on this diet plan. Further, protein drinking tastes more luscious lately thus people are pleased to sip it whatever time, principally when acknowledging that they will decrease a lot of weight by slurping it.
Diet

Protein Drinks Enhance Muscle Mass and Burn out Body fat

Besides acting in the role of a meal substitute, the positive effect of  Chinese Lose Weight Tea becomes logical since protein boosts muscle mass and helps out the lessening of body fat. Diet professionals and trainers continuously mention that one of the most efficient systems to lose much weight is to construct some muscle. That is the reason why they propose weight lifting and other related workouts. The rationale is because, with fewer muscle constructed by protein, the body fat deposition inside the body will enhance. The positive effect of  Chinese Lose Weight Tea is authentic because the ingestion of protein, particularly when mixed with train, perhaps actually expedite the metabolism.
Consequently, it is not erroneous when you eat  Chinese Lose Weight Tea since there are authentic reasons behind it. Yet, it has to also be concerned that protein beverage effect more when mixed with methodical exercise and good and nutritious food consumption.

Get Your Mojo Back: Natural Libido Enhancers – Part 3

Herbal Interventions for Low Libido

Another way to naturally enhance your libido is through the use of appropriate herbs. There are quite a number of herbs you can use as natural libido enhancers but some of them may have side effects, just as medications do. There is little to no risk in using herbs as a natural libido enhancement. In contrast, to lifestyle changes, using herbs is possibly the easiest way to deal with low libido. They approach the issue of low libido directly at the source.

There are essentially two types of herbs to consider when working with natural libido enhancers. Phytoestrogenic herbs have estrogenic compounds that come from plants. They add estrogen to the body as a way of dealing with hormone imbalance, but this often leads the body to stop producing estrogen on its own. If this happens, it leads to a further decrease in the body’s own hormones.

Non-estrogenic herbs do not contain estrogen. These herbs nourish the pituitary and endocrine glands, leading them to make natural hormones more efficiently. This process balances estrogen, progesterone, and testosterone naturally. These natural libido enhancers may be the safest way to deal with the symptoms of imbalanced hormones. They seem to be very appropriate natural libido enhancers.

You should keep in mind that herbs, in general, have not been scientifically studied well. The reports about benefits have nearly all been word of mouth from users. How much of the positive results, from the use of herbs, is a placebo effect is not known. Possible side effects of herbs are not well known, either. Certainly, the lack of consistency in the number of herbs used or the quality of the herbs affects the results you may get. When trying to enhance libido naturally, use caution if you take herbs.

Some herbs may act as stimulants to the body. This could be detrimental to you if you’re in a condition of adrenal fatigue. What is beneficial for one person may become detrimental to another depending on overall health and the health of your adrenals. You should use herbs as a way to enhance your libido naturally, but only under the watchful care of an experienced adrenal expert.

Ashwagandha

It is said to increase blood flow to a woman’s sexual organs. This increases arousal and makes it a popular herb to use. Menopausal women also get relief from hot flashes, anxiety, and depression with this herb. For some with adrenal issues, this herb may lead to feelings of anxiety and adrenal crashes may be triggered.

Avena sativa

A popular herb used by women to increase libido, ease cramps during the menstrual cycle, and as an aphrodisiac. It has been found to increase blood flow, stimulate the central nervous system, and increase both the physical and emotional desire for sex. Some research suggests it frees bound testosterone, thus increasing sexual desire. The research studies have been small, so these results may not prove accurate with further study.

Epimedium

Known as Horny Goat Weed, it is said to relieve menopause symptoms. This makes it very attractive to those women enduring menopause. Just as many other herbs are said to do, epimedium increases blood flow to women’s sexual organs. Alkaloids and plant steroids found in this herb have actions like testosterone and, word of mouth reports suggest they are more effective than medications and have no side effects.

Maca Root

Do not smoke while using natural libido enhancersKnown as Peruvian ginseng, it has been used by native peoples, of the Andes, to deal with the symptoms of menopause. It’s said to decrease infertility, sleep problems, night sweats, hot flashes, and sexual dysfunction. A frequently used aphrodisiac and libido enhancer, it’s loaded with phytonutrients and zinc. This herb appears to be a powerful natural libido enhancer. Because of its stimulatory effect, those with advanced adrenal fatigue need to be very careful to avoid over-stimulation and adrenal crashes.

Muira puama

It is said to stimulate greater blood flow to the pelvic area. Women report increased sexual desire and more satisfying sex. These reports are word of mouth only.

Suma Root

Also called South American Ginseng, it is frequently used as natural libido enhancers to increase sexual desire and improve reproductive health. Animal research suggests these results to be accurate. Use of suma root appears to increase estradiol-17beta. This is a sex hormone necessary for healthy reproduction and balancing hormones. It’s a promising natural libido enhancer.

Tongkat Ali

It is said to be the best natural aphrodisiac known. Malaysian women use these natural libido enhancers to increase libido and make the erogenous zones more sensitive. Some research has shown it to increase testosterone levels and increase balanced hormones. Another promising natural libido enhancer.

Tribulus Terrestris

It has long been used as an aphrodisiac. Apparently, it stimulates androgen receptors in the brain and increases the efficient use of hormones in the body.

Damiana

It is traditionally used by Mayan people in Central America to increase sexual function in both men and women. Said to be an aphrodisiac, its use is controversial due to no scientific evidence that it does anything.

Natural Libido Enhancers: Vitamins, Minerals, and Foods

Nutrition is a necessity in naturally enhancing libido. Our culture of fast foods and processed foods leads to malnutrition. As you know, good nutrition is necessary for good gut health which is necessary for balancing hormones and increasing libido. Getting sufficient vitamins and minerals comes only with supplementation or eating the right foods.

Pumpkin Seeds

They increase zinc, leading to higher levels of testosterone. They block the enzyme that changes testosterone into estrogen. Increased sex drive comes from increased levels of testosterone.

Water Melon

It has a compound that produces a Viagra-like effect. It increases blood flow which is needed to stimulate tissues to be aroused and lubricated.

Rhodiola

It is a plant-derived supplement that improves mood. This increases the likelihood of engaging in sex. Possibly, it helps increase dopamine, which boosts women’s sexual pleasure.

Dark Chocolate

It seems to help increase dopamine, also. In addition, the bioflavonoids in dark chocolate may help improve blood flow, making stimulation of the sex organs more likely.

Halibut

It is high in magnesium, which can help raise testosterone levels.

Look for the natural libido enhancers in your life

Asparagus

It has a high amount of folate. A folate is a naturally-occurring form of folic acid. It helps regulate the amount of histamine in the body, the chemical released during orgasm.

Garlic

It improves blood flow due to the action of allicin. It helps to relax the arteries, allowing a greater volume of blood through them.

Bananas

They have a natural libido enhancer in the form of bromelain, an enzyme that helps in more production of testosterone.

Walnuts

They are a great source of omega-3 fatty acids. Omega-3s help the production of dopamine that increases nitric oxide. Nitric oxide is necessary for erections by dilating blood vessels, allowing blood to flow better.

Beef

It is high in zinc. As seen above, zinc helps increase testosterone.

Herbs are generally not recommended due to their stimulatory effect on the body. Those who have adrenal fatigue should be worried. The weaker the adrenals, the greater the risk.

Hormones to Improve Low Libido

Over and over again, testosterone is seen as important when enhancing women’s libido naturally. However, there are some cautions to be considered.

For women, in the pre-menopause stage, research regarding the use of testosterone, as a way of increasing low libido, is limited. But the small number of studies seem to show side effects, in premenopausal women, to be the same as in postmenopausal women. Acne and facial hair can be seen even in some women with normal levels of testosterone. Fluid retention has been a side effect as well. Difficulties with lipid levels may occur. If you have a history of breast cancer, severe liver disease, or severe deep vein phlebitis, you shouldn’t take supplements that increase testosterone. During pregnancy, avoid products that increase testosterone including natural libido enhancers.

The FDA has not approved testosterone supplementation for women due to concerns about safety. Studies have shown some increased risk of breast cancer in women taking testosterone as a way to increase libido. Concern about cardiovascular health also remains.

DHEA has been shown to be effective in increasing sexual arousal in older women. One study showed women between 60 and 79 years of age experienced slight increases in testosterone and estrogen with DHEA supplementation. For women over 70, there was a significant increase in libido and sexual satisfaction.

Tibolone, a synthetic steroid, is said to increase SHBG, stimulating free testosterone and estradiol. It is not approved in the U.S. because of increased risk of breast cancer and stroke.

Taking testosterone as a form of natural libido enhancers for women can have unwanted side effectsWhen you try to enhance libido naturally, there are options. As with any method that is used to increase low libido, you may have to try several options or combinations of options. Changes that will come to your libido through these natural methods won’t necessarily come quickly. Your body didn’t get to the point of having low libido, regardless of cause, overnight. So, don’t expect benefits to show up in a short time. Start very slowly if you have adrenal fatigue. Talk to your doctor and make sure your body is strong enough to endure the stimulating effect of such compounds. The close monitor is required. The weaker the body is, the less one should any form of a sexual enhancer.

If you do self-navigate, don’t get discouraged when using natural ways to enhance libido. It takes time. Time and work. But the results will be worth the effort. Stay with it. Run the course. Take the time necessary to enhance your libido naturally. Always be monitored by a knowledgeable professional for maximum effect and benefit. The proper dose, delivery system, frequency, and timing is critical to successful implementation and a positive clinical outcome.

Dietary Supplements That Boost the Immune System in Adrenal Fatigue Syndrome

We’ve all experienced fatigue and stress on various occasions in our lives. For many people, the condition resolves within a relatively short period. Most often, both adequate sleep and sufficient rest are advised. However, there is a close link between AFS and your immune system.

Adrenal Fatigue Syndrome (AFS) is a condition that occurs due to prolonged physical and/or psychological stress. Some of the common symptoms that occur with this condition include stress, fatigue, anxiety, and depression, among others. The condition is also said to have a slow and insidious onset.

Furthermore, studies have established AFS as one of the leading health conditions with increasingly high prevalence rates. On top of that, over 90 percent of chronic health conditions have AFS as a factor.

On one hand, when your body is stressed, your inflammation circuit becomes activated. This, in turn, triggers the immune system response for the purpose of eliminating the invading pathogen.

On the other hand, an untamed inflammation reaction leads to a negative health impact on your body: your immune system response becomes dysregulated due to overload. Inflammation becomes rampant, and chronic inflammation leads both to autoimmune disorders and increased risk of acquiring infections due to weakened immunity.

AFS and NeuroEndoMetabolic (NEM) Stress Response

To start with, AFS is neither a genetic nor a contagious condition. Normally, this condition results when adrenal glands become unable to control stress and thus succumb to severe stress.
The condition is defined as acute, severe, chronic, or excessive, depending on the level of progression.

In addition, the NeuroEndoMetabolic (NEM) Stress Response is the survival mechanism your body adapts.

The NEM Stress Response consists of six systems and organs that are integrated and work together to fight stress, as well as maintaining their organ functions. The six circuits are inflammation, detoxification, neuroaffect, metabolic, cardionomic, and hormonal.

Dietary Supplements That Boost Your Immune System

Dietary supplements that boost the immune system play a vital role both in maintaining immune function and alleviating symptoms of AFS.

Probiotics

The most essential thing about probiotics is that they contain “good bacteria” and yeast. Both optimize health in your gut. When “good bacteria” are in low numbers, your gut has high chances of attack by “bad bacteria.” So “good bacteria” works as a defense mechanism. Also, probiotics digest nutrients and detoxify your colon. Examples of probiotics include:

  • Saccharomyces boulardii, yeasts that help to eliminate diarrhea and other digestive problems.
  • Lactobacillus, the most common type of probiotic, widely available in fermented foods and yogurt.
  • Bifidobacterium, found in dairy products, eases Irritable Bowel Syndrome (IBS) among other conditions.

Again, probiotics have more health benefits, such as for skin conditions (e.g. eczema), vaginal and urinary health, and in preventing allergies and colds.

Vitamin C

A bottle of vitamin C to boost the immune system

Vitamin C (ascorbic acid) is obtainable in fruits and vegetables. This vitamin has a powerful antioxidant effect in your body. It also aids your body in forming and maintaining connective tissues, such as your skin, blood vessels and bones.

Other benefits attributable to vitamin C involve the prevention of heart diseases, increased absorption of folic acid, and reduction of low density lipoprotein (LDL, also known as “bad” cholesterol) and triglycerides.

Vitamin C supplements cut down on the duration and symptoms of the common cold, and support healthy immune system function.

Vitamin D

This vitamin is cheaply available from sunshine. The vitamin can also be obtained from foods and supplements.

Vitamin D has several important roles in your body.

It maintains the health of your bones and teeth. It backs up your immune system, brain, and nervous system. It also regulates insulin levels and controls diabetes.

Garlic

By taking garlic, you are in a position to better combat illnesses like the common cold.
You also can reduce your blood pressure if it is at all high.

Garlic also helps you regulate your cholesterol levels. Again, your heart and bones are kept in good health.

Garlic has antioxidants that help to prevent dementia and Alzheimer’s.

Studies have revealed that garlic has antiviral as well as anti-inflammatory properties. Garlic has the ability to improve the immune system also.

Omega-3 Fatty Acid

You can get omega-3 fatty acids in fish, some sea foods like algae, and in some plants, as well as nut oils.

Omega-3 fatty acids reduce inflammation and lower risks of chronic conditions like heart problems, cancer, and arthritis.

Omega-3 fatty acids also improve memory and brain performance.

Foods High in Steroids

Similar to humans, plants also produce steroids.

Studies have established that 70 percent of sampled plant species have steroids similar to testosterone in them.

It’s easier to boost your natural steroid level by including the following items in your daily diet:

  • Figs are a rich source of zinc and amino acids. Including figs in your diet can boost testosterone levels.
  • Asparagus has potassium and folic acid, which enhances sex drive. It also has vitamin E, vitamin B6, calcium, zinc, and magnesium, as well as diuretic properties.
  • Raw oysters contain plenty of zinc, magnesium and other vitamins.
  • Avocados are well packed with cholesterol, potassium, vitamins, and folic acid. By eating avocado, your testosterone levels will hike up, and your low density lipoprotein, or bad cholesterol, will decrease.
  • Spinach is a great source of magnesium, which helps in increasing testosterone levels. It also has nitrate, which is converted into nitric oxide and improves blood flow.
  • Eggs are rich in fat and cholesterol, which help to increase testosterone levels. Also available in eggs are aspartic acid, protein, and calcium.
  • Quinoa has zinc, L-arginine, and magnesium, which is ideal for better sleep.
  • Wild oats contain plenty of fiber, which helps you to stay full for a longer duration.
  • Bananas are an excellent source of bromelain enzyme, vitamin B6 and potassium. Bromelain is good for boosting testosterone levels.
  • Fava beans contain calcium, phosphorus, manganese and potassium.

Immune system and NEM Stress Response systems

Inflammation system

Low inflammation levels makes the immune response weak. This exposes the body to bacterial, fungal, and viral infections.

On the flip side, chronic inflammation, due to prolonged low-level release, sets the immune response on overdrive. Due to continuous overworking, immune response dysregulates, leading to a host of adverse health conditions in your body as inflammation becomes rampant. The possible health conditions include:
Dysregulated immune system can lead to allergies

  • Autoimmune disorders, e.g. arthritis, autism, cancer, and stroke
  • Exposure to infections
  • Pathogen is not cleared
  • Worsening of pre-existing clinical disorders
  • Exposure to environmental irritants and food allergies

The most common signs that signal chronic inflammation are bloating, food sensitivities, brain fog, depression, anxiety, and leaky gut (or IBS).

However, by taking dietary supplements that boost your immune system, the body benefits from restored immune response and improved health conditions.

Detoxification

The detoxification system consists of the immune system, liver, extracellular matrix, kidneys, and the lymphatic system which facilitates effective removal of excessive wastes.

When the system gets overworked due to continued inflammation, the organs start to slow down. As a result, toxicity levels in your body increase due to an accumulation of reactive metabolites.

Some common signals that occur due to increased toxicity levels are constipation, brain fog, insomnia, electrolyte imbalance, food sensitivities, anxiety, and gastric bloating.

It is vital to support your immune system and rid your body of any infections that may be increasing the toxic load on your detoxification circuit.

Cardionomic

The cardionomic response system prepares the heart, blood vessels, and lungs by providing more blood filled with oxygen for the fight-or-flight response.

This response is regulated by both the sympathetic nervous system and adrenal gland hormones — adrenaline, norepinephrine, and cortisol.

With continuous chronic inflammation, the fight-or-flight response is also continuous. Supporting the immune system can help to reduce inflammation and the stress on your adrenal glands.

The Bottom Line

Dietary supplements that boost the immune system can be life changing in AFS recovery. The supplements have incredible power in resolving many conditions which result from AFS. Moreover, they have the ability to re-energize your body and enhance your health.

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Adequate Antioxidant Supplements for Anti-Aging

Aging is a natural phenomenon from which we cannot escape. The best way to deal with the process is to age gracefully. The onset of wrinkles is the first sign of getting old. However, aging is not just about wrinkles and sagging skin. Those changes are just a superficial view of the impending transformation that your body would undergo with advancing time. There is good news! When taken with an antioxidant-rich diet, antioxidant supplements can prove beneficial to retard the aging process: https://www.drlam.com/articles/adrenal_fatigue.asp.

The underlying truth is as you age, the complete internal system of your body including vital organs such as heart, lungs, and kidneys are all affected. Your body needs adequate antioxidants for anti-aging. Studies prove that adequate antioxidants can help slow down cell degeneration, enhance vitality, promote great heart health and well-being.

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Antioxidant Supplements and Cardiovascular Health

Cardiovascular illness and heart attacks are major issues that the present world is facing. The problem is a great cause of concern especially among the elderly and is one of the major reasons for hospitalization. With age, the skeletal muscles gradually start to wither which is a major reason behind the cause of disability. Years of studies reveal that antioxidants have a positive effect on health and support healthy aging, especially among men.

According to a study conducted by the University of Paris (France), antioxidant supplementation among men showed a greater probability of healthy aging including a better score of metabolic and cardiovascular health. The research was conducted by Karen Assmann along with colleagues. Over 3,726 women and men enrolled in the Supplementation with Antioxidant Vitamins and Minerals Study.

During the research, the participant’s metabolic syndrome was tracked at the beginning of the study and continued with over 13 years follow-up. The participant’s self-reported medication and dietary habit were also monitored during this period. From time to time, the researchers also measured the participant’s blood pressure, cholesterol, glycemic markers, and waist circumference.

Diet plays a major role in promoting good heart health. According to a study conducted by the Journal of the American Heart Association, anti-inflammatory diet may help in the prevention of Myocardial Infarctions (MI). During the research, the measurement of the dietary inflammatory index (DII) indicated that pro-inflammatory diet can increase the risk of myocardial infarctions that play a role in inflammation and atherosclerosis development, a major contributor to cardiovascular disease.

Studies Revealing Association Between DII and Cardiovascular Illness

Obesity has always been linked with cardiovascular disease. This killer illness is not confined just to the wealthiest nations now. Developing countries are also victims of heart-related problems. A survey reveals that during 2012, over 17.5 million deaths were due to cardiovascular disease which accounted for 31 percent of the total worldwide mortality.

The survey also reported cardiovascular illness as the second cause of mortality in France. Over 40 percent of premature cardiovascular deaths are attributed to lifestyle choices. Dietary changes are a simple cost-effective solution to minimize the obesity epidemic and heart diseases. Several studies have been conducted to understand the relationship between nutritional factors and cardiovascular illness. This resulted in the development of a dietary score – Dietary Inflammatory Index (DII). Based on the various components of the diets pro-and anti-inflammatory properties, DII measures its inflammatory potential.

A study was conducted to assess the association between the inflammatory potential of the diets measured by DII and the occurrence of cardiovascular diseases including its sub-types – angina pectoris, angina pectoris, MI, and revascularization interventions. The study reported the beneficial role of anti-inflammatory diet on heart health.

The research with long-term follow-up included a large team of French adults selected from the SUpplémentation en VItamines et Minéraux AntioXydants” (SU.VI.MAX) study. The Commission Nationale Informatique et Liberté (CNIL no. 334641) and Ethics Committee for Studies with Human Participants of Paris Cochin Hospital (CCPPRB no. 706) approved the SU.VI.MAX study conducted during 1994 and 2002.

Researching antioxidant supplements

The research involved randomized, double-blind, placebo-controlled primary prevention trial methods on 741 French adults that included women aged 35 – 60 and men aged 45 – 60. The main aim of the study was to examine the potential effects of the daily supplementation on the prevention of heart illness, cancer, and mortality.

The supplementation included “antioxidant supplements”, minerals and vitamins (β-carotene, ascorbic acid, selenium, zinc and vitamin E) which were administered to the participants in nutritional doses.

The trial phase of the study concluded in 2002 while the health monitoring continued up to September 2007. During the SU.VI.MAX study trial phase (1994–2002), all the participants were required to provide a 24-hour dietary record for every 2 months. In total, 6 records per person were collected covering all seasons and days of the entire week.

At the end of the study and over 13 years of follow-up, a total of 292 cardiovascular diseases were reported which included 54 women and 238 men. The detailed report showed 58 strokes, 93 MI, 13 sudden deaths, and 128 revascularization interventions and angina pectoris.

The result of the long study recommended dietary alterations for preventing MI. The study suggests limiting of pro-inflammatory foods. The research further states that anti-inflammatory nutritional compounds might benefit in lowering the risk of MI – thus cutting down the risk of cardiovascular diseases.

Important Factor Contributing to Aging

Aging is not just developing signs of wrinkles; the process affects the inside as well reducing the heart’s potential energy and weakening the entire body. With advanced aging, your heart gradually loses its pumping capacity. Cardiovascular illness also affects heart health. Oxidative stress is known to cause heart disease and accelerate aging. Antioxidants play a vital role in reducing oxidative stress by fighting against free radicals. They also help to detox the body by removing the accumulated toxins from the body. Stress is another factor that is believed to accelerate the aging process. Studies prove that long-term stress can shorten lifespan and increase the risk of age-related illness such as heart disease. People of all genders are concerned about looking young. They reach for various beauty products to make their skin look young and beautiful. Most of the time, the important factor behind aging is neglected. Managing stress can help slow down the aging process to a large extent.

6 Ways To Improve Your Leaky Gut – Part 2

Testing for Leaky Gut Syndrome

Although leaky gut is usually diagnosed due to the symptoms present, there are two tests that are reliable in diagnosing the condition.

leaky gut testing

  1. The Lactulose Mannitol test (Intestinal Permeability Assessment Test)
    Patients are given premeasured amounts of lactulose and mannitol. These two sugars cannot be metabolized by the intestines. Urine examples are taken for a period of six hours and the sugar levels measured. Low sugar levels are a definite indication of a leaky gut syndrome.
  2. Array 2 – Intestinal Antigenic Permeability Screen
    The test measures intestinal permeability with regards to large particles moving through the intestinal barrier and that is usually the cause of inflammation.

How to Manage a Leaky Gut

Leaky gut is a lifestyle orientated disease and is caused by chronic stress, inflammation, medication, yeast, a deficiency in certain minerals, and the modern diet. The solution to the problem would thus be found in changing certain lifestyle habits and practices. The condition itself did not present overnight but was a long time in the making. Recovery will also be a long-term process.

Diet

Those with leaky gut syndrome should take a two-pronged approach to their diet, i.e. one of elimination and inclusion.

Any foods that could cause irritation or contribute towards the growth of yeast should be eliminated. These foods include grains, starches, and sugars.

Eat plenty of whole, fresh foods full of vitamins, minerals, and enzymes as these help with the healing process. Good sources are vegetables, proteins, and whole-food fats as they help to strengthen cellular membranes. High-fiber foods help get rid of any toxic waste.

Good sources of foods rich in fiber include vegetables, legumes, nuts, and berries. Omega-3 fatty acids help calm down inflammation while it helps with cellular health. Fish, avocado, and nuts are good sources.

Probiotics

Probiotics help cultivate a favorable intestinal microbiome in the intestine. Lactobacillus, a gut-friendly bacteria help balance the intestine’s flora, fights yeast infections, helps the gut lining to heal, and aids with nutrient absorption. Excellent sources of natural probiotics include fermented foods such as sauerkraut, pickles, kefir, tempeh, yogurt, and kombucha.

Fermented foods help lower inflammation while playing a role in controlling your blood sugar levels and increasing antioxidants. Unfortunately, they may not be well tolerated by those with adrenal fatigue

Reduce stress

Stress, whether from work or your personal life, is one of the main culprits when it comes to the development of a leaky gut. By addressing your stressors, you help your adrenal glands heal as well as your intestines in the case of the leaky gut syndrome as your cortisol and other hormone levels as well as bodily functions stabilize.

Exercise is a great natural way to relieve stress and does not simply going to the gym. Gentle exercise is rather recommended. Other ways of reducing stress include:

  • Meditation
  • Deep breathing exercises
  • Listening to soothing music
  • Practicing the mindsets of mindfulness and gratitude
  • Natural supplements

Enzymes

Enzymes help break down sugars, protein, and starches, making for easier digestion. Larger pieces of undigested molecules irritate your intestinal lining. An enzyme supplement should ideally contain lipase, lactase, protease, and amylase, as they help with the breaking down of fats, dairy, protein, and starches respectively.

Licorice root

leaky gut and licorice root

Licorice root helps stabilize hormone levels by suppressing cortisol production. Licorice root should not be taken by those in the advanced stages of adrenal fatigue where cortisol levels are probably low. Licorice root is also linked to edema and hypertension, so should not be used by those with either of these conditions. In addition, the may worse those with advanced adrenal fatigue: https://www.drlam.com/articles/adrenal_fatigue.asp.

Gelatin

Collagen is one of the major components in broth and, once cooked, becomes gelatin. Whether in powder or capsule form, collagen or gelatin helps boost your gastric function. Excessive collagen can lead to constipation. Those with advanced adrenal fatigue may not tolerate well.

Oil of Oregano

To be taken only for a period of up to fourteen days, Oil of Oregano helps balance your intestinal flora. Oregano can, however, cause an upset stomach and should not be used by those allergic to any herbs in the Lamiaceae family, which includes mint, sage, basil, and lavender.

Coconut oil

Coconut oil contains caprylic acid that supports intestinal activity. It also has antifungal and antiviral properties.

Marshmallow root

Marshmallow root helps ease inflammation of the stomach lining, helps to heal ulcers, and creates a protective lining on your digestive tract’s lining, helping with both instances of constipation and diarrhea.

Conclusion

There is a definite link between adrenal fatigue and leaky gut syndrome. The two are not necessarily exclusive of each other. Both have very similar symptoms, indicating that leaky gut, to a very large extent, is due to overworked adrenal glands and the resultant adrenal fatigue.

When you look at the body from a holistic point of view and seek to treat the root cause of the problem, treating your adrenal fatigue problem, you in effect address the cause and symptoms of your leaky gut as well.

The problem, however, and what needs keeping in mind, is that there is no fast, quick-fix solution when it comes to the condition. Both adrenal fatigue and leaky gut syndrome are conditions that develop over a long period. The treatment, which is mostly lifestyle orientated in nature, will thus take a long time before it proves effective. Patience and perseverance are the key ingredients in making a full recovery that site.
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Beyond Fungi: Mushrooms and Hunger

Not all mushrooms are created equal. Some species of mushrooms are delicious, while others are deadly. While mushrooms are extremely healthy, they’re commonly underappreciated and overlooked. Although some mushrooms have a strong and pungent taste, making them hard to consume, others have a very subtle taste, making them an easy food to incorporate into your favorite dishes. Moreover, mushrooms are bursting with vitamins, nutrients, and extraordinary properties that could improve your overall well-being. Recent studies regarding mushrooms and hunger have suggested that these fungi could keep you from reaching for a second plate of food. ( https://www.drlam.com/blog/serious-progesterone-side-effects-and-brittle-adrenals-part-1/30858/ )

Consuming mushrooms has been associated with satiety, reduction in weight, increased energy, better sleep, and even prevention of cancer or other chronic health conditions. While you may only be familiar with white button mushrooms, also known as cremini mushrooms, there are thousands of species of mushrooms in existence, with many more still undiscovered. Any macrofungus that has a fruiting body that’s large enough to be picked by the hand and seen by the naked eye is referred to as a mushroom.

Mushrooms and Hunger

Many health-conscious people focus too much on eating highly processed and overly sweetened protein shakes and bars instead of meals. These portions that keep them feeling deprived and hungry. However, by focusing on more nutrient-dense, low-calorie foods, such as mushrooms, you could keep full and give your body the boost it needs.

It’s unhealthy, and even inconvenient, to diet and replaces your foods with prepared shakes and bars. In fact, many of these meal replacement bars come along with artificial sweeteners, genetically engineered ingredients, preservatives, and additives that you cannot pronounce and are unrecognizable to your body.

Instead, aim to have a diet made up of mostly whole foods, such as fresh fruits and vegetables, high-quality poultry or meat, and wholesome grains. Make sure to consume plenty of healthy fats, such as extra virgin olive oil, virgin coconut oil, organic grass-fed butter, organic raw nuts (soaked), seeds, avocados, and fatty fish such as sardines or salmon. Healthy fats have also been linked to satiety, improved energy, better mood, balanced hormones, and heart benefits. Work towards clearing your diet of processed food, and gradually make changes in your lifestyle for lasting results.

Mushrooms can give your body the nutrients and minerals it needs without deprivation, mood swings, and feeling of hunger. Recent studies have supported the correlation between mushrooms and hunger. Mushrooms can keep your stomach full and happy, and their unique nutritional profile could fulfill your daily recommended intake of numerous vitamins and minerals.

Weight loss, mushrooms and hunger

If you’re looking to drop a few pounds, or feel like your cravings need help getting under control, research on mushrooms and hunger has shown this could be an important path to weight loss. Replacing some of the usual amounts of meat with mushrooms in your meals may help you feel full longer and reduce cravings for other foods. Mushrooms are nutrient dense, yet very low in calories, and this could enable you to stay satisfied long after meals.

Providing your body with sufficient amounts of vitamins and minerals also plays a vital role in reducing cravings and balancing your hormones. The vitamin D content of mushrooms is very high, and this is another reason to add more of them to your daily meals. Mushrooms are an excellent natural source of vitamin D and could improve your energy, mood, and vitality. See More Article

Progesterone Side Effects Information

Progesterone is a steroid hormone that is made mostly by the corpus leteum of the ovaries during ovulation and to a lesser degree by the adrenal glands. It is manufactured naturally by the body from the steroid hormone pregnenolone and is a precursor to other steroid hormones most notably cortisol, testosterone, estrogen and androstenedione. Progesterone is a key contributor to reproductive health and important toward the overall hormonal balance that is necessary for a healthy functioning body.

Common progesterone side effects are a headache, breast pain, and vomiting, abdominal pain, fatigue, constipation, etc. are advised to consider all the possible side effects before starting treatment.

Can be determined if a woman has a normal menstrual cycle and then stopped menstruating. During pregnancy, especially during the first trimester, these supplements can help maintain the pregnancy. Progesterone supplements are also prescribed for postmenopausal women during hormone replacement therapy.

Hormone replacement therapy ( HRT ) can cause side effects that may interfere or threaten life. Recommended for women who have stopped having menstrual periods, HRT replaces the hormones normally produced by the ovaries during the childbearing years.

After menopause, estrogen or combined estrogen and progesterone is prescribed for women who have no uterus removed. During the reproductive years, a combination of two hormones allows the uterus to shed its endometrial lining in preparation for fertilization. However, if the egg is not fertilized, the lining was poured out in the form of menstrual blood every month.

progesterone side effects

Progesterone Side Effects

In some cases, after menopause endometrial lining continues to thicken and produce cells, which can cause cancer. HRT is prescribed to help prevent endometrial cancer in older women who had not undergone a hysterectomy. HRT is also prescribed to help control the uncomfortable symptoms of menopause, such as hot flashes, night sweats, dryness vital cells, mood swings, and decreased libido. Research also shows that women on hormone replacement therapy have a reduced risk of osteoporosis.

During the reproductive cycle, after the egg is released, the follicle cells are released to begin producing progesterone. If the egg is fertilized, progestin continues to be produced, which keeps the egg implanted and growing. However, if the egg is not fertilized, progestin and estrogen production stops, which causes the lining of the uterus to break and release.

Because of the side effects that often occur, then a lot of women should avoid hormone replacement. Those who currently have or have had a history of breast or endometrial cancer, heart disease, fibroid tumors, or liver disease should refrain from taking HRT. Women who also experience spotting or uterine bleeding, stroke.

Postmenopausal women at high risk include those who also use tobacco. Doctors recommend that smokers enrolled in a program to stop before starting hormone replacement therapy.

Women of all ages may be able to obtain information about HRT, progestin side effects, and alternative treatments for menopause by browsing the online resources. Medical sites that offer valuable information, including research findings, definitions and indications for certain hormones, and a blog that provides a platform for women to share their experiences, suggestions, and ideas for maintaining optimal health after childbirth years. Some doctors appreciate women who are responsible for their health and want to collaborate with physicians to determine the best treatment plan.

Women who use hormone replacement medications are advised not to stop treatment abruptly but consult with your doctor about how to wean yourself from drugs while protecting the body from osteoporosis and heart attacks. Menopause does not have a disaster occurs, but when renewal and regeneration for older women who are actively beginning a new chapter in life.

Understanding Adrenal Fatigue Treatment

Understanding Plays An Important Role In Adrenal Fatigue Treatment

Adrenal fatigue is a hormone-imbalance problem that affects many people all around the world. If it remains untreated for an extended period of time it can lead to fatal side effects. This is why it’s important that you understand your adrenal fatigue treatment options so that you don’t end up waiting until it’s too late to get a handle on the problem.

There Are 2 Main Ways to Seek Adrenal Fatigue Treatment

In order to sum this up as simply as possible, you can break your options down into two categories. They’ve been featured below for your convenience.

The Natural Way

This consisting of natural herbs, natural supplements, and positive lifestyle changes that reduce the effect of certain symptoms. It’s a way of treating adrenal fatigue without having to be exposed to unhealthy pharmaceuticals that come with a long list of nasty side effects that nobody really wants to experience.

The studies on natural treatment options for this condition have been pretty significant when it comes to proving that this is an effective option.

Adrenal Fatigue Treatment

The Medical Route for Adrenal Fatigue Treatment

There are many modern medical treatments that are available to those suffering from adrenal fatigue. Many of these treatment methods have been proven to produce great results in stopping this condition in its tracks and assuring that it isn’t a long-term issue for one to have to deal with.

Search online for the options that are available medically. This can include using steroids or undergoing more intense procedures. You could also speak with your physician to see if they can help in developing the most effective treatment plan that takes into account the current state of your adrenal fatigue.

Which way is the Best?

To be honest, this really depends upon your personal preferences. Some go the natural route and only go the medical route if their first attempt fails. Others will put their trust in the hands of their doctor. Both have been effective in certain cases and it really just depends on your body and the stage that your adrenal fatigue is in.

To learn more about adrenal fatigue, check out the many medical websites as they provide some pretty detailed information. You can also check out our other posts that cover certain adrenal fatigue treatment methods in details to help people like you become educated enough to make a decision that they can actually trust in the long run.